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Happy Thanksgiving From Answer is Fitness

Darren Kincaid - Tuesday, November 21, 2017
Happy Thanksgiving from Answer is Fitness

It’s Thanksgiving week and a time each year when we reflect upon the blessing within our lives. Today our warmest Thanksgiving wishes go out to all of you, our clients, friends, and neighbors. Along with this note of thanks to you, this week we offer a special Thanksgiving “shout-out” to one of the more unsung Thanksgiving heroes, Sarah Hale. Historians credit Sara Hale as the originator of the Thanksgiving federal holiday.

Sara Hale undertook a 17-year letter writing campaign to make Thanksgiving a national holiday observed in all states. Before Hale, Thanksgiving was not a fixed holiday but rather an informal tradition. Presidents would select a day and make it known that it would be a day of thanksgiving and community. Hale lobbied five separate presidents for a set date until finally her request was granted by president Abraham Lincoln. Lincoln congratulated her tenacity and immortalized the holiday as part of American culture.

So thanks, Sara, for your 17 years of letter writing, for securing our day of Thanks on Thursday, and for your part in creating one of the most warm and celebrated day within our American culture!

Feel the Beat in indoor Tempo Cycling Workouts

Darren Kincaid - Tuesday, November 21, 2017
Answer is Fitness spinning cycling classes in North Attleboro, MA

The winter can hamper your regular outdoor cycling training. You may find yourself wondering if riding on an indoor trainer can sustain the same intensity as when you ride outside. Yes, it does look a little bit different but an indoor cycling interval workout can actually keep your training up to speed and with exceptional results.

There has been an increase in choosing indoor cycling workouts in North Attleboro, MA even among cycling enthusiasts. Perhaps the primary reason is the fun factor, since you are able to perform the activity in a fun, exciting, and challenging way. By enrolling in a group class, you get to share your experience with other people without slowing yourself down or trying to catch up to someone’s higher intensity level.

Indoor tempo cycling workouts are also getting more popular due to the greater flexibility of the actual trainer machines for users. The class entails loud, upbeat music and short bursts of intensity with ample periods of slowing down throughout the entire class.

One of the most enjoyable things about the indoor cycling class is that they are incorporated to music during the training. Since tempo is a necessary part of cycling, the best way to dictate tempo in an indoor workout is adding the dynamic beat of music. For details about indoor cycling interval training workouts, contact Answer is Fitness.

Establish Foundation for Fitness through Group Groove Dance Classes

Joseph Coupal - Thursday, November 16, 2017
Answer is Fitness group groove dance classes in North Attleboro, MA

Often, once people get a membership to the gym, they are not sure of what they should do once they step inside. This because they struggle with deciding what exercises to do and how to do them. For those who are still undecided, try group exercise classes such as group groove dance classes. These are fun, welcoming and a great way to pursue fitness and health.

Joining group groove dance classes in North Attleboro, MA offer a bunch of benefits to individuals who want to make the most of their time in the gym. By joining these classes regularly participants can establish a foundation that will fuel their personal health journey.

In group exercise classes such as group grove, participants are surrounded by dedicated, like-minded individuals. Exercising with well-trained instructors and supportive participants who are all working together toward a weight loss goal helps maintain motivation. In these classes, everyone will have fun performing dance exercises that are set to upbeat music so they are more engaging. Each group groove class is strategically structured with a warm-up, balanced workout, and a cool-down dance exercise which guarantees a fun and fulfilling full-body workout.

For more about the benefits of regular group groove dance exercises, contact Answer is Fitness.

Kickboxing Aerobics and Its Surprising Benefits

Darren Kincaid - Thursday, November 09, 2017
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing aerobics uses the kicks and punches from martial arts and turns them into a fitness session. They are set to music for a fast-paced and high-intensity workout. In effect, people enrolled in this full-body workout burn calories and increase cardiovascular fitness in a fun environment. Unlike combat kickboxing classes, the aerobic kickboxing classes in North Attleboro, MA, do not have you pitted against competitors. Instead, the drills are used to build cardiovascular fitness in a high-intensity, fun atmosphere.

Aerobic kickboxing offers multiple benefits for the mind and body. Because the routines in this full-body workout originate from combative martial arts discipline, people who do aerobic kickboxing to burn calories and build muscle also have the opportunity to learn self-defense techniques.

Another benefit of kickboxing is that participants develop a stronger core. Aerobic kickboxing improves coordination and develops a flat and toned abdomen. A strong core helps significantly in enhancing balance and stability for daily activities. Having a strong core supports the back which allows you to maintain proper posture eliminating back issues.

To find out more about the benefits of kickboxing aerobics, contact Answer is Fitness.

Group Groove Dance Classes are Fun and Effective

Darren Kincaid - Thursday, November 02, 2017
Answer is Fitness - Zumba fitness classes in North Attleboro, MA

Not everyone knows which exercise programs to choose when they join a gym. Every group exercise class in general and group groove dance classes in particular, have benefits for fitness are a great way to start your pursuit to fitness and health. Each class is strategically structured with a warm-up, balanced workout, and cool down.

When you join a gym, the first few visits are crucial, if you don't find exercises and programs that you enjoy, you may lose your motivation to pursue your fitness goals. But while deciding, there are various and varied group exercise classes that can help you build a foundation for your personal health journey. In group groove dance classes in North Attleboro, MA, you will be surrounded by like-minded individuals who help keep you motivated to maximize results while keeping the journey fun.

The dance exercises in group groove classes are fun, you forget that you are working out. The only proof that you sweat out calories and amp up your metabolism.

To find out more about group groove dance classes, contact Answer is Fitness.


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