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Take Yoga Up a Notch with Hot Yoga

Joseph Coupal - Friday, September 14, 2018
Answer is Fitness - Yoga classes in Canton, MA

When you get used to your favorite exercise class it is sometimes hard to make the switch to something new. But if you take your favorite exercise up a notch, you may love it even more. Trying out something new is also good so you don't get used to doing the same routine. If you have been doing yoga regularly, it may be time to push the poses a bit more.Take your favorite style of the exercise to the next level and consider Hot Yoga Class in Canton, MA.

Hot yoga class takes yoga up a notch by holding the class in a hot and humid environment. This heated workout is more challenging than regular yoga but it has even more benefits for the body and mind. The heat and humidity makes your muscles more flexible which mean they are easier to stretch and manipulate throughout the practice. Additionally, as you practice you sweat the toxins out of your body. Hot yoga requires less warm up because the environment heats up your body. After class, participants feel strengthened, empowered, stretched, relaxed, and fresh.

If you are up to the challenge of a hot yoga class, contact Answer is Fitness.

High Intensity Interval Training and Yoga Work in Concert

Joseph Coupal - Wednesday, September 12, 2018
Answer is Fitness yoga classes in Canton, MA

Are you interested in a well-rounded workout routine? If so, high intensity exercises or interval training is a great way to get fit and burn calories. But your body needs balance. On the intermittent days, yoga is a great way to improve flexibility, balance and strength. When you choose exercises that complement each other you will more easily achieve favorable results, faster.

High-intensity interval training or HIIT is a popular style of workout for fast, effective results. This type of training alternates intense bursts of exercise with short, active, recovery periods. It is surprisingly effective in helping you reach specific fitness goals, helping you burn the extra fat and build muscles.

Intense workouts such as the HIIT are popular because they are effective and will push you. But too much intense training can leave your body unbalanced and risk muscle pains and strains. This is why recovery is essential. It ensures that all of your muscles are working correctly. Doing Yoga exercises regularly in your exercise routine can help relieve tension in the body making it even more conditioned.

To find out more about HIIT, yoga exercises, and the benefits of a balanced workout contact Answer is Fitness in Canton.

Cardio Exercises for Seniors Promote a Healthy Brain

Joseph Coupal - Thursday, September 06, 2018
Answer is Fitness - Senior Indoor Cycling in Canton, MA

Numerous studies now reveal that significant lifestyle changes can be the key to prevent Alzheimer's disease. Increasing one's physical activity can reduce their risk of developing the neurodegenerative condition. As a matter of fact, World Health Organization (WHO) highly recommends exercise as an effective means to prevent dementia and promote healthy brain cells.

More studies show that exercises, particularly aerobic workouts, lead to improved cognitive function in the elderly. Meanwhile, those who did not participate in any fitness workout had slight cognitive decline. Because of these findings, WHO strongly recommends that seniors regularly participate in aerobic or cardio type exercise in order to hold off Alzheimer's disease, especially those who are genetically at risk.

Senior Fitness in Canton, MA is a strong advocate of overall wellness as we age. With the assistance of personal trainers, senior members can effectively meet the 150 minutes guidline of moderate-intensity aerobic exercise that is recommended to ward off the symptoms of Alzheimer's disease . Contact Answer is Fitness to find out more about senior fitness.

Source: medicalnewstoday.com

24/7 Fitness Makes Getting In-Shape More Convenient

Joseph Coupal - Tuesday, September 04, 2018
Answer is Fitness Canton, MA

If you can't maintain your fitness routines because the gym open hours don't work for your schedule it is harder to get in-shape or to stay in-shape. Inconsistency with exercise will make seeing results take more time. This is a common scenario when you don't have gym access at a convenient time. However, there is now a 24/7 fitness gym in Canton, MA.

A 24/7 Fitness Center enables members to access the gym 24 hours a day, 7 days a week. Now you can maximize your gym time and have no reason to skip a workout. With 24/7 gym access, fitness goals can be realized more easily with faster results. This means members can have a more effective and consistent training which for better fitness results.

Wether you're a fitness enthusiast or just beginning at a gym, having targeted goals and a regular routine will help you reach weight loss and fitness goals. When you can exercises regularly it is easier to form the gym habit and stay motivated. 24/7 fitness service allows you to use the gym and the equipment anytime, whenever it is convenient for you. Contact Answer is Fitness to find out more about 24/7 fitness in Canton.

HIIT Can Improve the Overall Health of Seniors

Joseph Coupal - Friday, August 31, 2018
Answer is Fitness - Seniors fitness program

High Intensity Interval Training (HIIT) can scorch extra calories and enables you to gain more muscle in a short span of time. Contrary to popular belief, this workout is suitable for all ages despite being an intense workout. In fact, recent studies have found out that this workout is the best exercise for seniors. HIIT is performed by alternating short bursts of intense activity interspersed with rest intervals. Interval training has shown effective results in restoring strength as well as having positive effects on the cellular level. There are other benefits seniors can enjoy from this workout as well:

  • Promotes Better Memory - Memory declines as we age but adding HIIT to daily fitness routines can improve recollection skills in as few as six weeks, according to a study in the Journal of Cognitive Science. This is because the workout promotes an increase in protein which is vital to brain cell growth.
  • Counter Muscular Decline - According to Mayo Clinic research, an HIIT fitness workout can improve the health of mitochondria, the energy producing component of the cell. This means exercise can actually reverse the diminishing health of muscles brought about by aging.
  • Enhances Lung Health - Alternately doing an intense workout with resting periods improves overall aerobic capacity, the ability of the lungs and heart to get energy from muscles especially in seniors.
  • Lowers Blood Glucose Level - Another study shows that an HIIT fitness program can effectively increase glucose metabolism in muscles. In a matter of two weeks of training, blood sugar level is controlled and regulated.
  • Minimizes Manifestation of Parkinson's Disease - A research presents HIIT training aids in alleviating muscle rigidity and tremors in those patients with neurodegenerative diseases after doing interval training for 8 weeks.

Looking at these benefits, we encourage seniors to join HIIT fitness class in Canton, MA. There are personal trainers that will assist seniors in executing the exercises properly. Contact Answer is Fitness to find out more benefits of HIIT for seniors.


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