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Pilates Exercises Cater to All Fitness Levels and Needs for a More Holistic Approach

Joseph Coupal - Wednesday, May 16, 2018
Answer is Fitness - Pilates Exercise, Canton, MA

Many health and fitness experts know and understand the multitude of benefits of Pilates. However, we would like more people fully understand just how beneficial Pilates can be to an individual. Pilates is that it was developed to benefit both men and women and designed for anyone, from beginners to advanced practitioners. With a number of potential exercises and numerous ways to make modifications, Pilates exercises can be tailored to individual needs.

Pilates classes in Canton, MA promote strength and balanced muscle development as well as flexibility and increased range of motion for joints. It works the body as an integrated whole. This workout develops a strong core, improves posture, and supports efficient movement patterns. Good posture is a reflection of good alignment supported by a strong core. With the proper placement of spine and pelvis, the frame of the body is supported so your body can move freely, and the rest of the muscles and joints are freed to do their jobs without causing stress and stiffness. Additionally, Pilates improves your mental quality and emotional health. The smooth, steady movements can relax your mind, soothe your nervous system, improve circulation, and dissolve tension away so you’ll become calmed, balanced, and rejuvenated after each workout session.

Weight loss through Pilates can be achieved by performing resistance training to tone muscles. Other than it increases your muscle tone, Pilates will strengthen your body, preparing it for the more dynamic calorie burning work outs. Adding muscle and reducing fat will impact your basal metabolic rate in a positive way. The more muscle you add, the more calories you will burn at rest.

To find out more about Pilates exercise classes, contact Answer is Fitness.

Women’s Fitness Program Allows Women the Full Benefit of Getting in Shape

Joseph Coupal - Friday, May 11, 2018
Answer is Fitness - Women's Fitness in Canton, MA

A woman’s body is vastly different from a man’s which is why the needs and requirements are not the same. A women’s pursuit to become fit needs to be approached a little bit differently than that of a man. This further substantiates that women’s fitness programs must be distinctive and dedicated to catering to the specific needs of women.

Our Women-only fitness club in Canton, MA has customized workouts that concentrate on the particular areas of the body that allow women to get the full benefit. Because women are interested in sculpting, shaping and toning, a good workout program specially formulated for women will embrace this goal and help them work towards it. Whether you want to lose fat or trim inches, this specifically designed program will concentrate heavily on cardio and strength training exercise routines that work towards burning fat and toning muscles. A solid but balanced cardio workout coupled with light strength exercises is a healthy way to get in shape safely.

Having a certified personal trainer specific to women's fitness to guide you is also helpful. They can strategically develop a program with women’s personal training routines allowing you to achieve your weight loss goals faster. Performing these exercises the smart way ensures that you can develop a consistent approach to living a healthier lifestyle.

To find out more about women’s fitness, contact Answer is Fitness.

Group Exercise Classes are Strategically Designed for a Safe, Effective and Fun Workout

Joseph Coupal - Thursday, May 10, 2018
Answer is Fitness - group exercise classes in Canton, MA

A lot of people who are new to fitness want to begin exercising but don’t know which fitness program is best. They are bombarded with numerous fitness programs but receive little guidance on how to initiate the process. Group exercise offers a workout for all fitness levels, ranging from beginner to advanced, and is strategically designed by certified instructors making these classes more beneficial for people with limited knowledge and skill in regards to safe and effective exercise programming.

A common reason why people quit an exercise program is because of boredom. Group exercise classes in Canton, MA offer a variety of class formats to keep you motivated and interested. The various fitness programs appeal to participants because of their diversity and different workout styles, music, and interaction with other participants. With music playing, changing exercise routines, and the social atmosphere provided by group exercise, participants will have a fun and fulfilling experience that will go by quickly.

Furthermore, a certified group exercise trainer not only designs the components of the workout, but also the intensity. This ensures the class is designed properly to improve overall fitness. These exercise programs offer a variety of exercise formats such as STEP aerobics, indoor cycling, kickboxing, yoga, Pilates and more. Regardless of your passion, fitness level, or interest, group exercise offers an outlet for people to become healthy and physically active with others while having fun!

To find out more about group exercise classes, contact Answer is Fitness.

Senior’s Fitness Programs Help Seniors and Aging Adults Improve Their Overall Quality of Life

Joseph Coupal - Friday, May 04, 2018
Answer is Fitness - Personal training program in Canton, MA

As we age, we often become less active. Aging can decrease muscle mass which often leads to weaker bones and compromised balance. Eventually, we are going to see and feel how lack of exercise affects physical fitness. However, health issues, chronic pain, or concern about injury is often the reasons why seniors are slowing down and living a more sedentary lifestyle. When seniors continue to live an inactive lifestyle, these issues can only escalate.

Because exercise and physical activity is vital for healthy aging and overall fitness, Senior’s fitness programs in Canton, MA are strategically developed to keep seniors and older adults physically active and improve their overall quality of life. Exercise for seniors offers a variety of health benefits. One great benefit is that it can help delay or prevent some chronic age-related health conditions such as heart diseases, diabetes, osteoporosis, stroke, and more. Exercise also helps in producing “feel-good” endorphins in the brain which can help relieve feelings of anxiety, sadness, and depression.

Senior’s fitness program focuses on the needs and health issues of aging adults and seniors that’s why the classes are properly organized to make exercise safe, effective, and fun. Reaping the rewards of exercise doesn’t require strenuous workouts. With light and moderate exercises, seniors can easily perform and adjust to routines that fit their needs and abilities.

To find out more about the Seniors fitness program in Canton, MA, contact Answer is Fitness.

Can your health club do this? Canton MA

Joseph Coupal - Friday, April 27, 2018

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