INSANITY workout is one of the most challenging workout programs. This full-body workout does not require gym equipment, it uses body weight for resistance so max interval training is achieved. In effect, individuals who perform INSANITY workout will reap amazing health and fitness benefits. Modifications can also be made in this program to ensure that all the fitness levels of all participants can be met.
People who want to lose weight and get in shape can achieve these realistic goals by taking INSANITY workout classes in Foxboro, MA regularly. The idea of this workout is to increase your aerobic fitness level while burning fat. So essentially, this workout is traditional interval training, an intense pace for a short period of time followed by bouts of rest. In the INSANITY workout class, participants work as hard as they can for 3-minute intervals, with 30-second rests in between. In effect, exercisers can maximize their gym visit to burn up to 1,000 calories an hour.
To find out more about INSANITY workout classes, contact Answer is Fitness.