From the name itself, you can see that the INSANITY workout is an exercise trend that pushes people to their limits. It is a program based on a fitness method called "MAX interval training" where exercises are performed in three-minute intervals with thirty seconds of rest in between. Unlike other workouts, it does not require equipment. It is performed using only the body weight while performing a highly intensive pace for a short period of time. The goal of INSANITY is to increase the aerobic fitness level while burning up to 1,000 calories in an hour.
Those who want to shed excess pounds can benefit from INSANITY workout classes in Foxboro, MA. This 60-day intense weight loss program spans 6 weeks. Like most workouts, the routine starts with an easy warm up which may involve a few rounds of jogging, jumping jacks, and stretching. In the first month, five intense workouts will be introduced. Those are The Fit Test, Cardio Power and Resistance, Pure Cardio, Plyometric Cardio Circuit, and Cardio Recovery. In the succeeding months, the workout schedule will change every week. In the second month, another set is introduced. These are Max Interval Circuit, Max Interval Plyo, Max Recovery, and Max Cardio Conditioning.
To find out more about the INSANITY workout, contact Answer is Fitness.