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Yoga Exercises Improve the Mind and Body

Monday, July 24, 2017
Answer is Fitness - Yoga classes in Foxboro, MA

Regularly going to yoga classes in Foxboro, MA will result in physical and mental improvements. This ancient form of exercise has been benefiting the mind and body for hundreds of years.

Yoga exercises include breathing techniques that relax the mind and teaches how to remain focused on the task at hand. The class starts with slow, deep breathing, in and out, which fires up your prefrontal cortex. This is the brain’s center for higher thought. This light meditation also helps quiet your emotional network which means yoga exercises clear your thoughts and help you control emotions like stress and frustration.

In yoga class you will also perform yoga poses that will flex and strengthen the body. Even doing the classes only twice a week for a month can make significant changes to your body. The poses are gentle but they build strength and flexibility and can help you achieve your fitness goals. The positions stretch your muscles, tendons, and connective tissues and repeating these positions under the watchful eye of the yoga instructor can help strengthen your core, upper and lower limbs, and build flexibility which helps to protect your entire body from injury.

To find out more about yoga exercise classes, contact Answer is Fitness.



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