Both the physical and mental benefits of indoor cycling interval training workouts can be enjoyed by almost anyone, regardless of age, gender, and fitness level. With these workouts, you can get a real sense of fulfillment after completing a “ride” that is unarguably fun.
To reap the numerous benefits of indoor cycling workouts, you exercise in "the zone”. This refers to how hard your body is working at any given point during your workout and can be measured by either heart rate or the talk test. Either way, when you sign up for cycling classes in North Attleboro, MA be ready for a focused workout.
Using you heart rate, take the number 220 and subtract your age, then multiply the result by 0.70. The product will serve as your targeted zone that you will have to reach in order to gain the maximum benefits of cycling classes.
The talk test can be done by saying a full sentence during your workout. If you cannot finish the sentence, then you may be exercising too hard. If you can say the full sentence easily, then you can increase the resistance and or intensity of your indoor cycling workout for higher calorie burn and fitness benefits.
To find out more about cycling interval training workouts, contact Answer is Fitness.