Group Exercise (Aerobics), North Attleboro, Springfield, MA
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover the results, discover Group Power!
Group Step® takes you to new heights! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
Group Groove® If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®.
Yoga is an ancient method of unifying body and mind. It is a respectful, mindful way of life that gently promotes emotional, mental, physical and spiritual health through daily exercise, breathing, and meditation. This is a 75 minute workout.
Pilates focuses on using controlled and precise movements, to strengthen your abdominals and back as well as lengthen your muscles. This class will definitely challenge you at any fitness level.
Cycling is designed for all levels of fitness. This is a great cardio workout! Let the music and instructor motivate you through your workout. A Heart Rate Monitor is recommended, but not required. Space is limited. Sign up is required to attend this class.
Club Arc is performed on Arc Trainers to Club music and Club lights, you will move through various positions and levels of resistance training and have fun doing it! Don’t forget your water bottle and towel you are sure to sweat! Space is limited. Sign up is required to attend this class.
For your safety and for the respect of others, please be sure to arrive on time. A proper warm-up is needed before any aerobics workout. Thank you in advance for your cooperation. Answer is Fitness does not provide mats for any classes; participants are encouraged to bring their own mat to class. Outdoor footwear is not allowed to be worn in the Group X Room. Please change your footwear before entering the room.
Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI.
Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI.