Group Groove - Dance Classes - Answer is Fitness

What is Group Groove?

If you can move, you can Groove.  You’ll stomp, flick, wiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program.  Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes.  Supportive, funky, easy going instructors help you Get A Move On! With Group Groove.

What is Involved in Class? 

Group Groove borrows moves from three styles of dance; club, urban, and Latin.  These styles include many types of dance for each such as house, techno, disco and rock n’ roll for club, hip hop, rap, R&B, trash jazz and funk for urban and Latin includes samba, salsa, house Latin and meringue.

Each class starts with a warm-up to get you loose and ready to Move!  You’ll then experience seven songs taking you through the different dance styles.  You will literally get to stomp, flick, shimmy and SMILE!  You may even find yourself and others screaming for an ENCORE!!!

Who is Group Groove for?

Group Groove is for anyone of any age who wants to really have fun – we mean really fun – and sweat a bit.  To be more specific read on:

• For that person who might find “exercise” a bit too serious and needs to just smile.
• For that person who has danced in their bedroom using a hairbrush as a microphone.
• For that person who can’t stop tapping their foot or wiggling their hips whenever ANY song is on.
• For that person who just wants to express themselves.
• For that person that wants to be young again.
• For that person who watches Dancing with the Stars.

How Often Can You Do Group Groove?

Because Group Groove is a cardiovascular fitness program you can do it once a week or groove everyday!  In addition, the more you groove, the more your balance and coordination will improve.

How You can Expect to Feel

Before Class - It is perfectly normal to feel apprehensive and nervous before your first Group Groove class.  Once you get your first class out of the way, a lot of the apprehension will disappear.  Remember, there is safety in numbers.  And as long as you are going in the general direction – you’ll be perfect!