Kick Boxing - Group Step Classes - MA

What is Group Kick?

Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

What is Involved in Class?

Group Kick borrows movements from boxing, kickboxing and various martial art disciplines and programs these movements to dynamic music, creating a simple, fun and effective method to workout in groups.

The class starts out with a comprehensive warm-up then moves along with specific songs that offer effective sequencing for quick learning and a suitable work-to-rest ratio. The class ends with a stretch and cool down that offers not only physical but mental and relaxation benefits.

Who is Group Kick for?

Group Kick is for anyone wanting a challenging athletic and motivating workout in a realistic time frame.

• It is great for new exercisers, as you have the ability to adjust the level of the class to suit yourself.
• Group Kick is great for cross trainers wanting to add variety to their training like timing, precision and focus.
• Group Kick gets rave reviews from women as it uses the upper body to give great shoulder and arm definition as well as allows them to punch and kick stress out their lives.
• Men enjoy it because it is about as far from an “aerobics” class as you can get.

How Often Can You Do Group Kick?

Because Group Kick is a cardiovascular training class, you can do it once a week or you can do it most every day.

As a beginner to exercise, you wouldn’t want to do too much too soon. As fitness increases, your recovery improves so you can increase your workout frequency.

How You can Expect to Feel

Before Class - It is perfectly normal to feel apprehensive and nervous before your first Group Kick class. Once you get your first class out of the way, a lot of the apprehension will disappear. Remember, there is safety in numbers. You will also be amazed at how many others will help you.

During Class - Time will fly. You might experience mixed emotions, just go with it. Remind yourself that you are new and that you have to start somewhere. It might seem like the class is moving a little faster than you would like, but that is only because the terminology and movements are somewhat unfamiliar. With each class, you will become a little bit more comfortable, and you will notice how much your upper body is working!

After Class - You will be excited to get your first class under your belt. It is important to know that you will be sore. With any new workout or at the start of any exercise program you experience muscle soreness. This is because your body is adjusting to the demand being placed on your muscles and is perfectly normal.