Group Power Workout Classes - Group X Fitness Class

What is Group Power?

Group Power is an hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses, and curls. Group Power is for all ages and fitness levels. Discover results, Discover Group Power.

What is Involved in Class?

Group Power uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well- earned stretch.

Who is Group Power For?

Group Power is for just about anybody, aiming to remove the barriers of age, gender and fitness background. Whether you are an inactive person interested in getting fit or an athlete looking for a training edge, Group Power delivers.

• New exercisers will be successful in Group Power because of the simplicity of the class. It is a great starting to point to develop strength and confidence.
• Group Power is fantastic for women because it is a form of weight-bearing exercise, which is proven to reduce the incidence of osteoporosis.
• Group Power is perfect for the time pressed exerciser. 2 times a week is all you need to get great results fast!
• It is perfect for cross trainers who want to add strength training to their workout.
• Even the serious weight trainers of the world marvel that group Power is great to work the muscles in a different way.

How Often Can You do Group Power?

Group Power is designed to be done 2-3 times per week, and you should not exceed three times in one week. It is not a case of the more you do the better. For at the least first month of Group Power, twice a week is sufficient. A schedule that allows for 2 days of rest between class experience is ideal.

How You can Expect to feel?

Before Class - It is perfectly normal to feel apprehensive and nervous before your first Group Power class. Once you get your first class out of the way, a lot of the apprehension will disappear. Remember, there is safety in numbers. You will also be amazed at how many others will help you.

During Class - The objective of your first few classes is to understand the format and the equipment, as well as to learn technique – so keep the weight light. After that, you can slowly start to increase the intensity of your workout.

After Class - You will feel a sense of accomplishment to get your first class under your belt. It is important to know that you will be sore. With any new workout or at the start of any exercise program, you are likely to experience muscle soreness. This is because your body is adjusting to the new demands being placed on your muscles.