CHRISTINE
PHILOSOPHY -I have dedicated over 10 fulfilling years of service to the fitness industry. During the course of those years, I have learned that taking care of your health and well being is the most important thing that you can do for yourself and your family.
Making people look and feel healthy is the most rewarding aspect of my career. Being a Fitness Professional gives me the opportunity to change the way people think and feel about themselves. I enjoy working one on one with my clients, and I also enjoy teaching group exercise.
CLIENT BASE - I enjoy working with all types of people. From de-conditioned people, to people who have been taking group exercise classes for over 10 years. From someone who has 100 pounds to loose, to someone who wants to strengthen and tone their body. I have worked with people who have never exercised to people who are training to run for marathons.
EXPERIENCE AND CREDENTIALS
- NETA Certified Personal Trainer
- AFAA Certified Group Exercise Instructor
- Group Exercise Director
- Apex Certified Nutritional Fitness Professional
- BTS Certified Instructor in Group Power, Group Kick and Group Step
- Reebok trained Cycling Instructor
PERSONAL INTERESTS
- Spending quality time with my family
- Exercising
- Outdoor cycling
- Outdoor activities
KERRI
PHILOSOPHY - I love fitness! I love to get people up, moving and feeling better about themselves. I believe working out should be fun, each and every time. Through both Group Exercise classes and individual training sessions I enjoy motivating people to get fit. I want to help my clients feel better about themselves, achieve their goals and be as healthy as they can be.
CLIENT BASE - I enjoy working with all levels of clients. From beginners to more experienced clients who want to be pushed to the next level. I understand each and every client is different and I strive to find out exactly what they need to reach their goals.!
EXPERIENCE AND CREDENTIALS
- B.S. Marketing from MCLA
- NETA Certified Personal Trainer
- AFAA Group Exercise Instructor Certification
- BTS Group Kick, Step and Power Certified
- Cycle Reebok Certified
PERSONAL INTERESTS
- Spending time with my family and friends
- Fitness
- Baking
ERICA
PHILOSOPHY - I believe that if you are physically active, motivated, challenged and emotionally revved up, then positive results are impossible to avoid. My mission is to take the “guilt” and “failure” out of your vocabulary by giving you the tools and support to succeed. I encourage you to find your “inner athlete” so you can push yourself and overcome the obstacles that may have been holding you back for so long!
CLIENT BASE - As a Trainer I emphasize exercise, proper nutrition, and identifying and overcoming obstacles that keep you from achieving success. I try to make your workouts interesting and fun, making it easier for you to adopt or maintain a habit of fitness that will not only benefit you now but later in life as well. You will not only see a change in your physical appearance but you mental state as well, for better words, “total body reconstruction”!
EXPERIENCE AND CREDENTIALS
- Apex Certified, Nutrition Fitness Professional
- Fitness Firm Certified, AFFA
- Early Child Growth and Development Certified
- Dance Instructor
- Creative Movement Coordinator
- Hunting and Fishing
- Self-Improvement
- Construction Development
PERSONAL INTERESTS
- Dancing
- Fitness Competing
- Living a healthy lifestyle
- Encouraging others to achieve their goals physically and mentally
RIAN
PHILOSOPHY - I believe in a sensible, realistic, and enthusiastic approach to fitness and nutrition. My goal is to make exercise an enjoyable part of life. Exercise should be fun, educational, and make you feel great. Making a difference in people’s lives is important to me. I want to help my clients get fit, reach their goals, and most of all feel great!
CLIENT BASE - As a Trainer I strive to know how to get the best out of each and every client. Whether its helping you learn the basics of proper form, identifying your personal health goals, or accommodating your busy schedule I’m ready to work with you as a beginner to fitness, a regular exerciser, or a competitive athlete.
EXPERIENCE AND CREDENTIALS
- Apex Certified, Nutritionist
- Plymouth State University, B.S Physical Education/Health Fitness Administration
- Minor in Dancing
- CPR and AED Certified
PERSONAL INTERESTS
- Family and friends
- My puppy Maggie
- Being healthy and active
- Cooking
JOHN
PHILOSOPHY - There’s an old expression, ‘you can’t give what you don’t have.’ My philosophy is to practice what I preach by nurturing my love for fitness through my personal workouts and constant study of the field. It’s my hope that my excitement will carry over to my clients to motivate them to work towards their own goals. My aim is to help my clients progressively climb towards their goals with a good meal plan, efficient cardio and a basic, but yet, always challenging weight training program. Never sacrificing good form and technique, my clients will be pushed to new limits to help them break plateaus and reach new heights.
CLIENT BASE - My outgoing and easy to talk to personality tends to give me a wide range of clients. I have weight loss, tone and firm, as well as, strength training clients. Regardless of each client’s goals, I will never sacrifice good form and technique with the most basic exercises. However, at the same time, I am a firm believer in introducing core stability training into every workout.
EXPERIENCE AND CREDENTIALS
- NASM National Academy of Sports Medicine Certified Personal Trainer Certified
- B.F.A: Medical Illustration
- B.A: Theology
- M.A. (S.T.L.): Spiritual Theology
PERSONAL INTERESTS
- Boston Red Sox, New England Patriots, Boston Celtics & Dallas Cowboys
- Fitness: Wieight Training
- Movies
- Stock Market
SAMANTHA
PHILOSOPHY - Fitness can feel like a chore, but it should not have to! It is important to become fit with the activities that will keep you motivated in your goals. I want to help my clients stay motivated and push them towards reaching those goals by making exercise fun. I love to learn new material in the field and share that knowledge, including proper lifting technique and using new/different equipment with my clients. By constantly keeping the body guessing with new exercises, you will keep your gym experience interesting and see the results!
CLIENT BASE - I enjoy working with clients at all fitness levels, from those that need to learn the basics to those that have been going to a gym for years! I also have experience and a passion for the workings of the heart. I would enjoy working with anyone that has interest in improving the strength of their heart!
EXPERIENCE AND CREDENTIALS
- B.S.: Exercise Science
- Minor: Nutrition
- AFAA: Certified Personal Trainer
- CPR and AED certified
PERSONAL INTERESTS
- Family and Friends
- Fitness: running, biking, rollerblading, strength training
- Dirtbikes
- Animals
- Reading
JESS
PHILOSOPHY - FITNESS SHOULD BE FUN!! Ditch all the rules! As long as it is safe, effective and FUN, you can achieve your goals!
CLIENT BASE - I currently have a wide range of clients ranging from senior citizens, to athletes, and everything in between.
EXPERIENCE AND CREDENTIALS
- AFFA certified personal trainer 14 yrs
- Can Fit Pro certified personal trainer
- AFAA certified Group Fitness Instructor 15 yrs
- ZUMBA certified Fitness Instructor
My experience ranges from sports specific, to seniors, to athletes, to working with college students training for a career in police, fire, and paramedic.
PERSONAL INTERESTS
- Anything to do with fitness!
- Continuing my education
- Anything to do with being outside
JESS D.
PHILOSOPHY - Teaching athletics and fitness over the years has taught me that no two people sweat—or learn—alike. My goal is to find that hidden passion and incorporate it into every workout. The moment a person’s eyes light up, or a smile creeps across their face after a challenging workout; these “YES!” moments are what brought me to, and keep me in this career.
There is nothing better than watching a person realize
his/her own potential, and then want more.
CLIENT BASE - CLIENT BASE
Ages three to 93; couch potato to athlete.
EXPERIENCE AND CREDENTIALS
- ISFTA Certified Personal Trainer
- NAPMA Certified Cardio Kickboxing Instructor
- 2nd Degree Black Belt & Instructor, Okinawan Shidokan Karate-Do
- Women’s Self-Defense
- Youth & Teen Anti-Bullying Self-Defense
I have trained over 10 years in karate, hold a second degree black belt and have instructed students from preschoolers through adults. I’ve trained 4+ years in an Israeli self-defense known as Krav Maga, have been involved with personal training 10+ years and am a former competitive gymnast and coach.
PERSONAL INTERESTS
- Being outside, all year long
- Martial Arts
- Triathlons
- Chasing my ever-more-mobile-baby-daughter around the yar
ANDREA S.
PHILOSOPHY - Running and I don’t always get along some days are harder than others but that doesn’t mean I give up, I keep going because those are the miles that will make me stronger. Working out and being fit is a life style so when you work hard you should be able to play hard and have a good time at it!
CLIENT BASE - I enjoy working with all different levels of people, from marathon runners to the elderly.
EXPERIENCE AND CREDENTIALS
- 2 years as Navy group PT instructor
- 3Years experience Personal training
- ISSA Cert. Personal trainer
- NCSF Cert. Personal trainer
PERSONAL INTERESTS
- Running Marathons
- Snowboarding
- Surfing
- Hiking
- Spending time with my family, friends and my puppy
MIKE L.
PHILOSOPHY - I believe in what I do. I do know that with a little hard work, consistency & dedication you can accomplish anything. From personal experience I have learned that goals can be reached, plateaus can be over come, & boundaries can be broken.
All of which, can take your fitness level to new heights.
CLIENT BASE - Fitness is for everyone, so I have no preference. I have worked with all demographics. I work with beginner to veteran levels of experience. Limited abilities only need apply!
EXPERIENCE AND CREDENTIALS
- NASM: National Academy of Sports Medicine Certified Personal Trainer
- HKC: Kettle Bell Certified Personal Trainer
PERSONAL INTERESTS
- Body Building
- Power lifting
- BUT family first!
MICHAEL L.
PHILOSOPHY - My philosophy is simple - motivation and consistency are the keys to success. If you are motivated to make a change, then that change will happen. Fitness is a life-long pursuit. There aren't any (healthy) quick fixes, nor can you get fit for 3 easy payments of $29.95! And even though it’s hard work, the pursuit of fitness can, and should, be an enjoyable journey. Whatever your fitness goal - run faster, get bigger/stronger, hit a golf ball 10 yards farther, climb the stairs easier, or simply get fit and look good - my job as your trainer is to motivate you, educate you, and assist you in reaching that goal.
I truly enjoy sharing my passion and love for fitness with everyone I meet.
CLIENT BASE - I’ve been helping people achieve their goals for over 15 years and have experience working with clients of all ages and abilities.
EXPERIENCE AND CREDENTIALS
- NSCA-CPT Personal Trainer
- AFAA Certified Group Exercise Instructor
- 15 Years+ Professional Fitness Experience
- CrossFit Level 1 certified
PERSONAL INTERESTS
- Golf
- Fitness
- Mountain Biking
- Tennis
- Technology
