Fitness Canton


Good Things Come To Those Who Don’t Wait (to Workout)

Good Things Come To Those Who Don’t Wait (to Workout)


Most fit people do not seem forced to stay in shape because they find fitness to be a self-motivating activity. It means that they...

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Let’s Build a Fitness Plan Together

Let’s Build a Fitness Plan Together


Answer is Fitness - Personal Training Fitness Plan" longdesc="Answer is Fitness - Let’s Build a Fitness Plan Together" Being motivated with a set of...

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Personal Training: The Best Investment You Might Ever Make in Yourself

Personal Training: The Best Investment You Might Ever Make in Yourself


The freezing temperatures this winter can wreak havoc on your body. Especially if you have hurt your back shoveling and have become sedentary, this...

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Exercise Empowers Optimal Physical Functionality

Exercise Empowers Optimal Physical Functionality


Exercise makes you feel energized. Exercise gives you energy and when you have more energy, you work more efficiently. Since you have greater energy...

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Personal Training: Lose Weight & Keep It Off With Personal Coaching

Personal Training: Lose Weight & Keep It Off With Personal Coaching


I might be using my inner-voice here when I admit that now that I’m not wearing thick sweaters as often as I did just...

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Putting The Wheel of Motion Takes Persistent Effort

Putting The Wheel of Motion Takes Persistent Effort


In order to start being physically active it is important to begin moving down the path of daily exercise in order to improve your...

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How to Stay Consistent with Your Physical Fitness Program

How to Stay Consistent with Your Physical Fitness Program


The new guidelines for physical activity for ages 18-64 is at least 150 minutes/week. That’s equivalent to working out for 30 minutes for 5...

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You Deserve a Certified Personal Trainer

You Deserve a Certified Personal Trainer


It is so very common to feel discouraged at times along your weight loss journey. But it need not be that way for you....

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Setting Reasonable and Achievable Fitness Goals

Setting Reasonable and Achievable Fitness Goals


“An object at rest tends to stay at rest”. Some credit Sir Isaac Newton with that but rumor has it that it started right...

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Prioritize Fitness Transform Your Health and Happiness

Prioritize Fitness Transform Your Health and Happiness


We all have THAT friend. That gal or guy who has transformed their physical fitness. We celebrate that person, that person’s visible physical transformation....

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Fitness Success Via Baby Steps – Small Achievable Goals

Fitness Success Via Baby Steps – Small Achievable Goals


Focusing one goal at a time is one thing that will help you channel your efforts in attaining your goal. A good fitness goal...

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Focus on Your Physical Health in 2022 – And Apologize to No One

Focus on Your Physical Health in 2022 – And Apologize to No One


So, you’ve decided to prioritize your own personal health and wellness in 2022. That’s going to come at the expense, not monetary expense, but...

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