Studies show that many older adults tend to not exercise. There are many reasons which include not knowing where to begin, health problems, decreased balance, and disability. However, it is proven that exercise is important as you age. How lack of exercise affects physical fitness in both the young and old has decades of evidence to back it up.
At Answer is Fitness, we believe that even seniors can stay fit and healthy through Seniors fitness program in Canton, MA. We understand the challenges that seniors have in regards to exercise. We provide plenty of information and tips on getting started and on how to make exercise an enjoyable habit rather than a chore. Although exercising for older adults is very different, we help seniors to have a positive outlook towards achieving physical fitness goals. This is achieved through group classes, the use of cardio equipment, resistance machines, and free weights. We also offer customized personal training and nutrition programs that are specifically designed for seniors.
The certified personal trainers at Answer is Fitness help keep seniors motivated to reach their goals for staying fit and health even as you age. Greater energy, stronger muscles, better balance and flexibility, and a happy alert mind are only a few of the wonderful benefits that older adults will reap with regular exercise.
To find out more about the great benefits of exercise for seniors, contact Answer is Fitness.