You can achieve your realistic fitness goals faster and better in 60 days with INSANITY workout classes in Foxboro, MA. If you are looking for a workout that will extremely challenge you, and if you like the feeling of being drenched in sweat, then this is the workout you have been looking for all your life.
INSANITY has been dubbed as one of the most challenging fitness programs on the market. It is a tough, total body workout based on a fitness method called “max interval training.” Using your body weight for resistance, you will exercise at a very intense pace for a short period of time, with a 30-second rest in between. In each class, you will work out at this intensity in order to increase your aerobic fitness level while burning extra fat in your body.
INSANITY workout classes are 30 to 60 minutes long. The workout schedule will change on a weekly basis and each week is strategically developed so it will become more challenging and prepares you for the next set. INSANITY uses your own body weight to sculpt your mid-section, and upper and lower extremities. It also targets and strengthens your glutes and other lower-body muscle groups.
High-intensity interval training programs like this are best done with a trainer who can look after you and ensure you are in the correct form. To find out more about it, contact Answer is Fitness.