Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Kickboxing to Lose Weight and Relieve Stress

Tuesday, June 13, 2017
Answer is Fitness Kickboxing - Group Step Classes - MA

You don't have to be an athlete to take up kick boxing in Foxboro, MA. It looks intimidating at first so many think that only athletes and tough men and women can only do it. The truth is, it is fun and anyone who is willing to try something new and fun can do kickboxing. Apart from the fact that kickboxing looks tough, this full-body workout has many benefits for the mind and body.

In fact, people achieve weight loss through kickboxing. This exercise burns a high number of calories in a short amount of time. An hour of kickboxing can help people burn 350 to 450 calories on average. This exercise class help burn unwanted fat from all parts of the body. It also develops muscles in the body and shapes and defines them. In addition to losing weight, kick boxing promotes leaner muscles for more toned arms, thighs, and abs. Kickboxing tones the upper and lower body and core through punching and kicking.

Group Kick classes are fun. These group ex classes use music while participants sweat and exercise to meet their own personal fitness goals. Kickboxing can also be a form of stress relief. After a long day at work, kickboxing can be an outlet to release stress by punching and kicking the bag. This leaves a person feeling relaxed and strong.

To find out more about the benefits of kickboxing, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×