Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Mixing Cardio and Weight Training The Right Way

Wednesday, January 24, 2018
Answer is Fitness Weight Training in Foxboro, MA

Many who are new to fitness feel that cardio and weight training exercises in Foxboro, MA are only done by fitness junkies and experienced athletes. Mostly, people perform cardio exercises because they want to lose weight and they do weight training routines because they want to gain muscles. However, others simply don’t know how to incorporate both cardiovascular and strength training into their workout schedules. But it is possible that these two training styles can be used together.

There are ways that these exercise routines can be modified so that you can use both cardio and weight training into your workout schedule. It is very important to balance the two properly to avoid the risk of overworking your muscles. First, you should decide whether your primary goal is to lose weight or to gain muscle. Trying to perform both at the same time will most likely slow your progress and can lead to over-exercise injuries. If your main goal is to gain muscle, you should lift three times per week and perform about 20-30 minutes of two moderate-intensity cardio exercises each on your off days. Next, it is important to consider your body type. Your body’s natural tendencies will greatly help on your workout plan. If you are naturally heavy-set, you will need to have more cardio days to lose weight.

Balance is the key to mix cardio and weight training for weight loss the right way. When scheduled properly, they will perfectly work together to help you achieve your fitness goals. To find out more on how to combine cardio and weight training exercises, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×