Group Kick is a full-body aerobics exercise. It knocks out all the boredom you may have while exercising and burns allover body fat with the help of muscle-sculpting kickboxing exercise routines. Because you will be working out with people who share the same general fitness goals, you will have fun while using a combination of punches and kicks to erase boredom from your aerobic exercise routine and push your energy level higher.
Kickboxing aerobics is an easy and effective way to lose weight and get stronger. By strategically combining the elements of boxing and martial arts, this is high impact conditioning activity in each class. Kickboxing aerobics has grown increasingly popular as a totally engaging weight loss program. Additionally, there are other benefits of this program which include increased heart and lung function, leaner body mass and more muscle tone.
Kickboxing classes in North Attleboro, MA are composed of workout routines that are mainly fast-paced jabs, punches, kicks, and twists. When done right, this group exercise class will leave you hot and sweaty and while making you burn an average of 500 calories an hour. Each session helps you maximize your time to blast fat fast and energize and strengthen your body, targeting muscle groups in your abs, arms, butt, shoulders, and thighs all in one workout.
To find out more about the benefits of group kick, contact Answer is Fitness.