Pilates exercises were first introduced by physical trainer Joseph Pilates in the 1920's. Since then, this low intensity exercises has become a safe and effective way to help injured individuals to safely return to physical activity and thus maintain their fitness levels.
As time went by, Pilates became more popular for more than just rehab. Rather, it has been adapted to suit people in the general community. In fact, more and more people achieve faster and better results for weight loss through Pilates.
Pilates classes in North Attleboro, MA are an effective way to get in shape for the warmer weather. Because Pilates is done in a group setting, this low intensity workout is even more fun and fulfilling.
In each class, you will perform Pilates exercise routines with a certified instructor. Certain muscle groups are engaged which allow you to move your body through a precise range of motion to achieve a toned body in a balanced fashion. In addition to requiring concentration and focus, Pilates also necessitates concentration to determine your center point which is vital when using your body precisely to perfect every movement.
To find out more about Pilates exercise classes, contact Answer is Fitness.