Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com
Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Personal Training, Personal Fitness Program, Weight Loss - MA, RI

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  • What is Personal Training?

    Whether you are new to fitness, a regular exerciser or a competitive athlete, our personal trainers are qualified to assist you in achieving your goals. Our Personal Trainers (North Attleboro) can assess your current fitness level and then design a customized personal fitness program based on your fitness level and your goals (strength training, weight loss programs, etc). Personal Trainers also coach you through your work outs, keep you motivated, focused on your goals, and teach you new training techniques.

  • How do I choose a Personal Trainer?

    A great way to choose a Personal Trainer is to introduce yourself to a Trainer or schedule a complimentary consultation. You can obtain more information about each of the Answer is Fitness Personal Trainers from the Trainers page of this site. When looking for a trainer, consider the following:

    • A Personal Trainer that has experience in achieving the goals you desire (e.g., weight loss/gain, sports conditioning, sport or hobby performance, etc.).
    • Whether the trainer can train you at a time that is most convenient for you.
    • Whether you prefer a male or female trainer.
    • Schedule a consultation with a Personal Trainer to determine what they can do for you. A consultation will help you determine whether they are the right “coach” for you.
  • How do I schedule a Personal Training session?

    Personal Training appointments can be made on-line via the Contact Us page on our web site, by calling 508-643-0060, or stopping by the Reception  Area to schedule an appointment.

  • What do I wear to a Personal Training Session?

    Athletic shoes in good condition are recommended to provide you with the best support as well as shock absorption. Comfortable clothing appropriate for working out (i.e., shorts and short sleeve shirt) is recommended. No metal rings or buckles are allowed on some of the equipment. For your protection, it is recommended that Jewelry (i.e., necklaces, rings, etc) not be worn during the workout sessions.

  • How early should I arrive before my training session?

    Arrive approximately 10-15 minutes before your training session to allow yourself enough time to change clothes, warm-up (if needed), get water and a sweat towel. If you are going to be late, please contact us ASAP at 508-643-0060, to notify the trainer. Your trainer will train with you for the time remaining in your scheduled session.

  • Where do I go for my training session?

    Whether you are new to fitness, a regular exerciser or a competitive athlete, our personal trainers are qualified to assist you in achieving your goals. Our Personal Trainers (North Attleboro) can assess your current fitness level and then design a customized personal fitness program based on your fitness level and your goals (strength training, weight loss programs, etc). Personal Trainers also coach you through your work outs, keep you motivated, focused on your goals, and teach you new training techniques.

  • What do I need to do when I must reschedule or cancel a Personal Training session?

    Contact us as soon as possible at 508-643-0060. Cancellations or appointment reschedules made with less than 24 hours notice may be subject to the regular session charge.

  • Why should I do a Fitness Assessment?

    The purpose of a fitness assessment is to gather information related to your current level of physical fitness. This information may be used to establish an exercise program specific to your needs, evaluate progress in your current exercise program, establish goals and provide motivation and identify possible health injury risks. This fitness assessment is not a diagnostic tool. It is not meant to determine the presence or absence of disease. The assessment outlined here is a very basic assessment a more extensive assessment can be done by a qualified fitness professional. For those with a family history of heart disease, pulmonary or metabolic disorders, or those with existing disease, it would be wise to consult with a physician. We will cover the following four components in the fitness assessment:

    1. Cardio-respiratory efficiency (at rest and during exercise)
    2. Muscular strength and endurance (ability to exert a sub-maximal force repeatedly over time)
    3. Muscle and joint flexibility (range of motion for a given joint)
    4. Body composition (comparison of fat to fat-free body mass)

    The results of each assessment can be used in two ways. The first, comparing the results to established norms (data collected on general population who have taken same test). The second is to establish your own personal baseline and use as a tool for measuring % improvement in each area. The latter is a great method for measuring fitness goals.

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