It is fun to dance and to watch people dance. However, you may not realize that you can dance yourself to wellness and fitness. Dance is actually a great way to keep your mind and body healthy. If you want to experience the fitness and health benefits of dancing, enroll in group groove dance classes in North Attleboro, MA.
Several studies have show that dance exercises can help you lose weight, stay flexible, and feel good. But the benefits of dance exercises are not only physical. Dancing regularly can also help you age gracefully by reversing volume loss in the hippocampus, the part of the brain which is responsible for memory which can shrink later in life.
To find out more about group groove dance classes, contact Answer is Fitness.