Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Kickboxing Aerobics for Full-Body Workouts and Self-Defense Techniques - North Attleboro, MA

Friday, October 07, 2016
Kickboxing Aerobics for Full-Body Workouts and Self-Defense Techniques

Kickboxing is one type of cardiovascular workout that leads you to achieve more than just amazing weight loss results in a more engaging and energizing way. Through a series of punching, kicking, and other movements, an individual can have a full-body workout and learn self-defense techniques at the same time.

Kickboxing classes in North Attleboro, MA provide a perfect place for a full-body workout. Your entire body will be working out, engaging different muscle groups, not just the target areas. So you are guaranteed fitness results that are holistic.You will burn extra calories and build muscles together. The punches and kicks will not only allow you to tone your body and get into the best shape, they will also enhance your strength so you are less likely to feel fatigued. Since kickboxing aerobics is a full-body workout, you will also improve your flexibility, balance, and body coordination while developing core strength.

Kickboxing aerobics is not only about weight loss and body toning, it is also about self-defense. During each class, the certified kickboxing instructor will teach the group variations of punches, kicks, knee-ups, and bobbing and weaving. Along the way, you will also learn how to gauge distance and land punches and kicks to your advantage. These skills are helpful to dispense of an attacker if needed. The kickboxing movements are practiced on bags in order to help with landing the move in the right place.

To find out more about the benefits of kickboxing aerobics, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×