Kickboxing Aerobics for Full-Body Workouts and Self-Defense Techniques - North Attleboro, MA

7 October 2016      

Kickboxing is one type of cardiovascular workout that leads you to achieve more than just amazing weight loss results in a more engaging and energizing way. Through a series of punching, kicking, and other movements, an individual can have a full-body workout and learn self-defense techniques at the same time.

Kickboxing classes in North Attleboro, MA provide a perfect place for a full-body workout. Your entire body will be working out, engaging different muscle groups, not just the target areas. So you are guaranteed fitness results that are holistic.You will burn extra calories and build muscles together. The punches and kicks will not only allow you to tone your body and get into the best shape, they will also enhance your strength so you are less likely to feel fatigued. Since kickboxing aerobics is a full-body workout, you will also improve your flexibility, balance, and body coordination while developing core strength.

Kickboxing aerobics is not only about weight loss and body toning, it is also about self-defense. During each class, the certified kickboxing instructor will teach the group variations of punches, kicks, knee-ups, and bobbing and weaving. Along the way, you will also learn how to gauge distance and land punches and kicks to your advantage. These skills are helpful to dispense of an attacker if needed. The kickboxing movements are practiced on bags in order to help with landing the move in the right place.

To find out more about the benefits of kickboxing aerobics, contact Answer is Fitness.