Insanity Workout Classes - Group X Fitness Class
INSANITY is a revolutionary cardio-based total body conditioning program based on
the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes
the participant to new training heights, resulting in more calories burned, faster results, and a
more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
INSANITY is a predesigned interval class that requires no equipment and is easy
to learn and fun to participate in. INSANITY Rounds (released every other month) offer
participants the opportunity to a challenging class with heart-thumping, well-timed music.
The group-exercise adaptation of this workout has been designed to give participants a safe,
challenging, and results-driven experience.
INSANITY is driven by motivating music and the direction of the instructor. This
training program takes into consideration the special needs of group-exercise participants by
providing a variety of modifications for all fitness levels. We are now bringing this incredible
body-and-life-changing program to AnswerisFitness.