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Yoga: Improves Cognitive Health Along with the Physical

Joseph Coupal - Wednesday, July 28, 2021
Answer is Fitness - Yoga in Canton, MA

Yoga exercises help get your blood flowing throughout your entire body. As a result, all the parts of your body receive the proper amount of nutrients to stay active and alert. Even your brain experiences benefits when doing Yoga.

People who join Yoga classes in Canton, MA have seen improvement in their cognitive performance. As you perform and master yoga poses and breathing techniques you are helping your brain enhance certain mental processes in addition to contracting and relaxing different muscle groups in your body. The breathing and meditative exercises done in Yoga class allows your mind and body to keep calm which helps you execute mental tasks and daily activities more effectively.

As you continue doing Yoga, you develop and improve self-awareness as well as reduce anxiety and stress. And because you have cleared your mind of thoughts that are not helpful to your brain’s mental processes, you are able to pay more attention to details. You will also improve your skills in problem-solving and decision-making. Additionally, you will achieve a positive outlook on life which allows you to interact better with your loved ones at home and your colleagues at work.

To find out about the other benefits from Yoga, contact Answer is Fitness.

A Safe and Efficient Start to Physical Fitness Should Include a Personal Trainer

Joseph Coupal - Wednesday, July 21, 2021
Answer is Fitness - Personal Trainer, Canton, MA

If you have a personal trainer, you may want to have them assess your progress from time to time. This may seem unnecessary to many people, especially those people who loathe their yearly performance reviews. Just remember, the trainer cannot fire you, they are there to help you. The reality of it is, that periodic progress assessments have several advantages for the client.

This is not like a performance review at work. This is meant to assess your current fitness level and how your body is reacting to the current cycle of your exercise routine. If your progress toward reaching your goals is not as far along as expected, then you may hear some things you are not ready to hear. Few people like to hear criticism from someone, however it is necessary to improve in some situations. If you've been following your plan in and out of the gym and it isn't working, then you'll have to reassess the plan and the execution. If you're not following the plan, then the reason for the failure is simple. You need to rededicate yourself or figure out how to avoid the root causes for your inability to adhere to the plan you and your personal trainer put together.

Discussing your fitness goals with your personal trainer lets both of you work out a plan to achieve your overall goals. The assessments should be set up at regular intervals. One month, three months and six months are common. When one of the intervals is reached, you and the trainer will set down with each other and discuss where you have come, where you have been, and where you are going.

The trainer will guide you through the process. But they will not do your exercises for you. Physical activity is still best accomplished by the individual who most needs its benefits. Once you complete it, you will have a sense of accomplishment and a boost of morale when your trainer is complementing your success. If you have a personal trainer sit down with them and ask to do a personal assessment, or if you would like to learn more about our trainers, we have a whole page dedicated to their philosophies and expertise. Contact us today to find out more about fitness goals and personal trainers.

Physical Fitness – A Key to Living Life to the Fullest

Joseph Coupal - Friday, July 09, 2021
Answer is Fitness - Canton, MA

Living a healthy lifestyle will give you countless benefits not only for your body but also to your wallet and the surroundings around you. It is important to maintain a healthy body because you will be living a longer life and less likely make a doctor’s visit. It will save money as lesser prescriptions and other treatments for any diseases. Undoubtedly, physical fitness is what we live for.

The consistency and intensity of physical fitness will make you stronger and live a happy life. Other people are ignoring physical fitness that leads them to suffer life threatening diseases. It offers a great impact on the state and condition of the body not only physically but mentally. It will develop your confidence and totally improve your well-being and your looks.  Since you are physically fit, it will improve the performance of your muscles in your body including your heart and helps in forming healthier habits. Adding more helps you to be flexible that allows more blood to flow to your muscles, reduces the risk of fall or injury and overall improves your posture.

Physical activity and exercise is important to everyone regardless of age. It promotes good health and helps to stay active throughout all stages of life. Healthy habits such as engaging in regular physical activity will totally reduce your risk for many health issues and complications that will result in costly medical treatment.

For more fitness tips, contact Answer is Fitness.

Fitness Improves Overall Quality of Life

Joseph Coupal - Friday, July 02, 2021
Answer is Fitness, Canton, MA

Being fit is so much more than tone muscles and strong lungs. Being fit means feeling lighter, more energetic, confident, and fulfilling knowing that you are likely to lead a long and health life. Fitness works wonders and anybody, we mean anybody, can get on the road to fitness today!

Fitness activity will get you moving and maintain weight loss. You will burn calories as you engage and the more intense your physical activity the more calories you will burn. You will feel better and be more active throughout the day. You will reap the benefits of exercise as long as you are consistent in your activity and intend to control your weight. It is notable that being active and doing regular exercises will keep your blood flowing smoothly preventing any possible heart diseases and many health problems. It will also help combat depression and anxiety because physical activity greatly stimulates numerous brain chemicals that will make you feel joyful, more relaxed and less distressed. More so, when you exercise regularly, it will enhance your confidence and improve your self-esteem.

Try something new that you will enjoy and make you happy. Get involved in any physical activity that will cheer you up and keep you moving. Exercise and physical activity are great ways to feel better, boost your health and have fun. Rest assured it will lead to a happier, healthier you. Just exercise.

For more fitness tips, contact Answer is Fitness.

What To Eat After You Workout

Joseph Coupal - Friday, June 18, 2021

The gym is one of the best places to go to clear your head, burn fat, and strengthn muscles. After exercise, one thing that often comes to mind is what to eat, which is very important. Some people however, after going to the gym, will eat more food that is unhealthy to the body.

Many fitness professionals recommend eating the right foods right after a workout. Just a reminder that after exercise in the gym you need food that is high in protein to start the muscle repair process. Avoiding food with lots of fats, like anything that is fried, its also recommended to slow the flow of digestion. A glass of low fat chocolate milk will do, in order for you to get a sufficient dose of protein and carbohydrates that the body needs.

We also recommended three good things in order for us to keep in shape without feeling guilty of the foods we eat. One suggestion is to drink lots of water to replenish your body from sweat and calories that you had burned. Eating with at least 30-60 grams of carbohydrates is also advisable; to give your body the energy it needs after lifting weight. Eating food with enough protein is also one way to replenish your body after sweat and body exercise.

Going to the gym and eating excessive fats after a few hours of exercise is useless. Working out and having a healthy food choice is a good way to discipline your body. It is a good way to stay slim and healthy. Keeping up with a fitness routine and sticking to a healthy diet are the best ways to lose weight and tone up. Contact us today if you haven’t signed up for our membership and start seeing results now.


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