Many gyms have responded to the Coronavirus by emphasizing their cleaning routines. As the outbreak continues, most of the gyms are stepping up and taking precautions to protect their members from the virus. Fitness facilities have set up practices to thoroughly clean equipment more frequently. Extensive cleanliness policies and procedures are in place. There are the recommended fitness facility sanitation measures that we accomplish and that you should demand of your fitness center:

1. Keep things clean. Gyms are scheduling regular and thorough cleaning of all facilities and all equipment, surfaces, and areas of the club and gym floor using disinfectant cleaning supplies. It uses hospital-grade solution regularly throughout the day in order to maintain clean equipment.
2. Increase frequency of cleaning. For extreme caution it increases the frequency to clean high tough common areas during peak time. In addition there are overnight cleaning crews working an extra shift in the gym.
3. Follow social distancing. Avoid close contact with fellow fitness enthusiast.
4. Hand hygiene: Wash your hands using soap and water regularly. This is the best way to control transmission in normal, healthy adults and avoid touching your eyes, nose and mouth with unwashed hands.

In the middle of this Coronavirus crisis, it is best to keep yourself reminded to keep calm and to be in the best health. This sounds easy and simple way to follow the everyday precautions like staying at home if you are not feeling well, social distancing, avoid close contact with people, washing your hands frequently and to the extent possible avoid touching high-touch surfaces in public places. The more it will help yourself by washing your hands immediately after touching the equipment. While simple, these instructions are the most effective. Be safe everyone!

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Thinking how Hot yoga will empower a person is a big challenge. How will empowerment help a person cultivate it while practicing this difficult task inside the hot room? As everyone knows, empowerment is the ability and confidence to really feel the reality of the moment and act accordingly despite the challenges encountered in the present situation. Practicing this meditation on the yoga mat is very helpful especially when you challenge yourself. It is because during challenges you normally turn away from the exhaustion instead you want to empower yourself of staying present in everything you feel.

In Hot yoga regardless of the room temperature it will provide relaxation of the mind and improve physical fitness. In this quiet and serious practice of Hot yoga, you will try yourself to feel deeply the intensity of what you are doing, the resistance you will feel, the peaceful relief after the session. It is the happiness experienced completing a class and having moved the energy that turns your mood positively. Turning up and turning towards your fitness goal is empowerment. You will learn to turn your pain, weaknesses and your soft-spot into strength, connectivity and presence.

Through Hot yoga if done correctly and safely will make yoga poses easier and more effective. The heat will allow you to stretch a little further and achieve a greater range of motion that will deal with stress a natural way. And it will create confidence that you will be with life as there is no need to turn away from anything that you have hidden fear. Surely you will be able to deal with life head-on. At the same time, it improves your health-related quality of life, as well as your self-belief that you have control over your behavior and social situation. Hot yoga is the best helpful therapy in encouraging discipline, determination and self-confidence.

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Hot yoga offers multi-purpose benefits for both your mind and body. It helps burn calories, builds bone density, improves your cardiovascular fitness and flexibility. It is also associated in helping ease depression and reduces stress. Hot yoga works wonders in so many ways specifically in your mind and body connections. It strengthens your power while meditating inside the hot room. You will grow stronger in physical body, mental focus and connection to your breath.

While practicing Hot yoga you will have the chance to connect to yourself. You will be encouraged to connect to your breath, your body, mind and the world around you. In the process you are challenged to ask yourself how you think about the world and encourage you to step outside of your self-assuring belief and address your own limitations and your role and responsibility in your life. You will learn to engage physically and mentally not only in everyone inside your class but also in your neighbors and the community. This will allow you to be connected and engaged to yourself that will help support to discover your truest self.

Your life experiences, beliefs and values shape who you are and how you interact in the world. Hot Yoga practice offers to heal your mind and body. It depends on your dedication and passion you put into every practice. Giving your body the benefits of Hot yoga is the best gift you will give to yourself. And developing your practice you will know what your body is capable of until you try it and you will probably surprise yourself.

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As quoted from Buddha, “You yourself, as much as anybody in the entire universe deserve your love and affection.” It is very true. Self-love is something everyone needs. The teaching of Yoga emphasized on self-love because of one general truth and that you will not fully love others until you fully love yourself. Hot yoga helps you connect with your spiritual side.

Hot yoga is a life-style. It is not a technique or a mere practice. It is how you will lead your life towards your self-love. Developing a successful meditation practice is all about finding the right fit for you. At first the idea will be appealing but the actual approach of beginning a meditation practice will cause resistance as the idea of sitting down in silence, the idea of “stilling the mind” seems rather awkward as you start chanting the mantra. The mantra is designed to create lasting maxim in your minds and hearts that tell you are beautiful enough just as you are. It allows you to make better choices becoming aware of your thoughts.

By practicing Hot yoga and mantra meditation you will cultivate self-love for yourself in refining your ability to focus on a goal and free yourself from fear and full of unconditional love. In effect you will experience the unity of life and awaken your heart’s capacity for compassion. A little time spent each day practicing mantras to build your self-love inside the hot room will work wonders. There is a cause and effect result because not only you will come to know that you are lovable at the same time you will treat others by accepting them for who they are in physical body and going with the ups and downs of this roller-coaster ride called life.

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Every time you enter into the hot room you will be brightened by an invisible energy and joyous feeling. Hot yoga is a fun, creative and challenging practice where full of positive energy flows and lovingly inspiring everyone with smiles and encouragement. In yoga, there is a belief that the journey to bliss starts always in yourself. It will never be possible to compare ones beginning with someone else skills. You will be enlightened that everything starts from the basic, knowing the purpose of your meditation and the role it plays in yourself. To top it all, Hot yoga will open the rebuilding of your confidence to keep pushing yourself to difficult challenges.

Hot Yoga session is a safe haven for your physical, emotional and mental conversion. Only you will know when it will have positive effect in you. It is not just an ordinary exercise, it is a healthy lifestyle. It connects the movement of your body, mind and breath. Learning the different levels in this practice like how your body will enjoy in some directions, how it will need to breathe more and stretch into more challenging options. It is important to learn to listen to your body and also your mind, thinking carefully about the impact of the positive energy that you allow to run in yourself. Amazingly it enhances the way you look and feel.

Yoga works for everyone. It keeps you happy, young and healthy. Practicing Yoga is not about how far the person next to you is bending gracefully or how easy they are finding it. It is about challenging yourself, not competing with anyone. Just start slow, find your fit, give yourself time. With Hot yoga you will get the real yoga experience which is not focused on your physical aspect but the holistic aspect of your body, mind and soul. Overall transforming you and developing the absolute version of you. Give it a go, you will not be disappointed.

For more tips on hot yoga, contact Answer is Fitness.