8 May 2022
We’re changing lives for the better here at AnswerIsFitness, Canton’s most popular fitness center. Whenever you are physically active you have that feeling of happiness, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain. There is something that boosts your sense of well-being when you exercise and suppress hormones that causes stress and anxiety. With exercise, it gets the positive feeling flowing. Working out regularly helps you live longer and...
28 April 2022
By regularly attending yoga classes, you will glean the benefits of increased strength and flexibility as well as improved health, better posture and reduced back pain. There are many different reasons to hit the mat. As a matter of fact, there are now even more concrete results that show how yoga works safely and effectively to prevent and heal aches and pains, keep illness at bay, and improve overall well-being. By regularly practicing yoga, you...
22 April 2022
Offer Ends 4/30!Join Now In Club or Online by Clicking the link belowJoin North Attleboro Join Foxboro Join CantonNorth Attleboro Club Virtual Tour Foxboro Club Virtual Tour Canton Club Virtual Tour *Amenities vary by membership type and location. See club for details. Promo Valid on VIP Plan Only. Must use checking account for promotion.
19 April 2022
Yoga classes in Canton, MA have been helping people in their pursuit of fitness and health. If you have doubted the transformative impact of low-intensity exercises such as yoga, think again. You will see improvements in your health when implementing these lifestyle changes like enrolling in a comprehensive exercise program. While you can incorporate anaerobic exercise or high intensity interval training for achieving optimal health, you can include yoga exercises as an integral part of...
14 April 2022
It goes without saying that people turn to us because of the wide range of fitness paths offered. However, we see it all to often that those who start with us weather periods of starts and stops for an array of reasons. So why do so many of us fail to keep things going with their physical fitness programs? For some, they simply need somebody who will educate, listen, track progress, and to strategically mature...
13 April 2022
There are common misperceptions regarding the benefits and value of personal fitness training. The common misperception is that they are there primarily to teach you how to use the equipment. Fitness center staff can do that, so you really don’t need them? Perhaps you think they are too expensive. First, not all fitness center staff are as professionally trained in equipment operation as ours here at Canton’s AnswerIsFitness. Regarding expense, a most common description given...
5 April 2022
Prioritizing good sleep is therapeutic for both the mind and the body. Sleep is an essential function that will allow your body and mind to recharge. Good sleep will leave you totally refreshed and alert when you wake up and help your body remain healthy. Bad sleep can have the opposite effect. Exercise helps you achieve good sleep. So let’s get that body moving on a regular recurring basis. If you prefer to exercise in...
30 March 2022
Workouts are meant to be a challenge with the aim of improving your overall strength and cardiovascular health. It is important to focus on being better today than you were yesterday. Workouts will correct muscle imbalances in the body that will contribute to injury. You will achieve anything you set your mind to for as long as you have your fitness goal. Always remember exercise will be easier or harder for some than others. Gaining...
23 March 2022
Are feeling less than energetic? Exercising actually creates more energy for you to use. Physically active people feel more energetic overall than sedentary people. In a study of 40,000 women, the more weekly physical activity they did, the more they reported feeling revved up. It has been shown that exercise stimulates neurotransmitters, like dopamine, and this creates the feeling of having more energy. You should aim for 20 to 40 minutes of cardio four or...
22 March 2022
There are two primary challenges to prolonged physical fitness health. First is getting started. By reading our blog, you may be on your way there. Next is the challenge to continue and constantly improve once started. Now here is where we REALLY can help you out! Each day, you face a crossroad. You either love the notion of what you’re going to do physically that day, or you’re going to dread it. We see no...
16 March 2022
We’ll sing this to the roof tops. Physical fitness is so very much more than how you feel you look in the mirror. Here at AnswerIsFitness, we are helping countless people transform their lives both physically, mentally, and emotionally. This is what drives us every day and has propelled us to being Canton’s premier fitness center! Sound physical fitness helps prevent disease, physical appeal, and lifts spirits. Becoming fit and finding the right motivation to...
14 March 2022
Everyone knows how lack of exercise affects physical fitness negatively. So in order to keep that from happening, find an effective way to exercise and enjoy moving your body, flexing your muscles, and burning extra fat. If you want to achieve faster and better fitness results, but are not confident enough to join a group exercise class, or if you don’t know what you are doing on the equipment, then enroll in a personal training...
8 March 2022
Fitness success need not be a forced necessity. Yes, it is necessary, but fitness should be fun! Here at Canton's AnswerIsFitness, you can count on it. Generally, most fitness enthusiasts reject the "no pain, no gain" mantra. Success will not be measured by how you feel, not by the scale. It is improving physically, mentally and emotionally. The wellness of your over-all being is the top end priority. It is about moving in a way...
5 March 2022
Most fit people do not seem forced to stay in shape because they find fitness to be a self-motivating activity. It means that they like the feeling of being fit and value that more than their desire to be a couch potato. Everyone enjoys different things while working out. Hence, it is important to find something you like and start looking forward to your workouts. There will always be a reward in your efforts because...
3 March 2022
Answer is Fitness - Personal Training Fitness Plan" longdesc="Answer is Fitness - Let’s Build a Fitness Plan Together" Being motivated with a set of goals and a positive mindset is an important key to being in shape. The determination to push yourself to get that fit body you have always wanted will be achieved. If you want results in your fitness journey, you need a plan that you will stick to, nutrition that will not...
21 February 2022
The freezing temperatures this winter can wreak havoc on your body. Especially if you have hurt your back shoveling and have become sedentary, this often can cause pains like back aches to get worse. To prevent this, it is important to maintain a regular exercise routine, preferably with a certified personal fitness trainer in the gym. Exercise is great medicine for the back pain that is commonly experienced in winter. Working out helps you get...
15 February 2022
Exercise makes you feel energized. Exercise gives you energy and when you have more energy, you work more efficiently. Since you have greater energy capacity you are less stressed, in a better mood, you have greater clarity of mind and mental activity. With exercise, it gives your body optimal functionality. Any physical activity will increase your energy levels. If you struggle to make time for an exercise soon it will become a habit, and this...
8 February 2022
I might be using my inner-voice here when I admit that now that I’m not wearing thick sweaters as often as I did just a month ago, my inside voice is saying “get back to it”. That is, as it pertains to my fitness routine. Like me, perhaps you have specific areas of your body or target areas that you want to get in better shape. Maybe you suddenly have a bit of a newfound...
7 February 2022
In order to start being physically active it is important to begin moving down the path of daily exercise in order to improve your physical health and physique, trim your waistline and add years to your life. Many people who make exercise a daily habit tend to enjoy and have fun because it gives them an enormous sense of well-being. It gives them an energetic feeling throughout the day, gives better sleep, retentive and active...
27 January 2022
The new guidelines for physical activity for ages 18-64 is at least 150 minutes/week. That’s equivalent to working out for 30 minutes for 5 days a week. However, many people find it hard to stay motivated to exercise on a daily basis. Scheduling 30 minutes of your day aside to workout shouldn't be a problem for anyone so here are 3 tips we feel can help you stay motivated to exercise and reach your fitness...
26 January 2022
It is so very common to feel discouraged at times along your weight loss journey. But it need not be that way for you. Strategic and uninterrupted positive measurable results are out there for you. You just might need a little help. A Certified Personal Trainer works with and for you to provide that roadmap. Hiring a personal trainer can have an incredible effect on your workout and your weight loss and fitness goals. While...
15 January 2022
“An object at rest tends to stay at rest”. Some credit Sir Isaac Newton with that but rumor has it that it started right here at Canton’s AnswerIsFitness. OK, so it really didn’t but Newton’s observation here is about two things, mass and energy. And this could not be more true about the human body. Many (if not most) people conclude that the hardest thing about getting fit is getting started. So, if you haven’t...
14 January 2022
We all have THAT friend. That gal or guy who has transformed their physical fitness. We celebrate that person, that person’s visible physical transformation. We celebrate something else for them is well. A noticeable improvement in their overall happiness and outlook on life. Well, now it’s time for YOU to be that person! That transformation starts with a simple contract with yourself to get started. Now the next step is crucial and foundationally important in...
28 December 2021
Focusing one goal at a time is one thing that will help you channel your efforts in attaining your goal. A good fitness goal will give you encouragement and make you inspired in doing your exercise. It will give you more motivation to keep going when you are feeling bored or when life gets in the way. It is important to visualize the goal you are aiming for that drives you to keep pushing forward....
27 December 2021
So, you’ve decided to prioritize your own personal health and wellness in 2022. That’s going to come at the expense, not monetary expense, but at the expense of something else. You’re going to spend the time necessary to transform your mind and body. That might come at the expense of long lunches, but trust us, it will be SO worth it! You will be enjoy enormous benefits when you exercise regularly. Your heart, bones and...
26 December 2021
Being physically fit and healthy greatly helps in maintaining good health and improves overall quality of life. Engaging in physical activity will increase your stamina, strength and increase your self-esteem with high glory. More so you will reduce the risk for many health issues and complications that will entail high medical expenses. There is a lot more life with fitness if you are active and fit. It is beneficial to stay active which is the...
19 December 2021
It will go a long way once you are physically active. It will keep your heart and blood vessels healthy in many ways. It is never too late to start changing your lifestyle towards a healthier you. It is important to increase the regular physical activity in order to maintain your good health and prevent cardiovascular diseases. Being active is good for heart health and well-being. Physical activity is beneficial to your well-being. Being active...
16 December 2021
For all the joy and warmth of the season, there exists that little hidden enemy that can pop-in or even sustain itself throughout the Holidays…Stress. With so much activity this holiday season, there are some things which are overlooked from your own self-care routines. The normal things to be done like exercise, eating healthy foods, eight hours sleep and more on moving your body are being left out. With Hot Yoga, it will offer a...
14 December 2021
Let’s face it. At time, the cold and dark days of winter can make you want to simply snuggle up, stay warm, and hibernate. It is a common human condition in the winter where activity tends to decrease, food cravings increase, with both of them combining to cause winter weight gain. But there is a way to stop this cycle. It takes just a bit of motivation and a change of mind set to get...
13 December 2021
Fitness training is a challenge for many people, even for the most avid fitness enthusiast. Winter weather does not help motivation, too often it drives us more into a sedentary lifestyle instead. Keep your fitness status in check and follow these tips to stay active even in winter: Get New Fitness Apparel - You may get more motivated to hit the gym when you have a new set of workout shoes and clothes. You don't...
6 December 2021
Researchers at the University of California have discovered a very strong link to exercise as having a direct effect upon thwarting Alzheimer’s. Here’s the link to the entire story. The reference to exercise as a dementia deterrent is deep in the article. They conclude that exercise positively effects a process called “autophagy” which is the body’s process of clearing spent or defective proteins from cells. This article is an uplifting read as dementia is a...
29 November 2021
There is a cycle of fitness among many of us Americans. We fatten up during the winter, Spring arrives and we look in the mirror and go “ugh”, then get back to working out. We make great gains over the spring, summer, and fall, only to relapse into an inactive and unproductive winter season. We’re going to help you break that cycle by hooking you up with a certified personal trainer. A personal trainer will...
26 November 2021
Everything worth achieving takes work. As it pertains to making progress in your physical fitness, be patient! Realize that your fitness journey does not take days, weeks, or months. It takes a lifetime. Trust us. If you stick with it, the day will come when you are forced to miss a day of exercise, you will feel incomplete. There will come a day when you don’t have to motivate yourself to exercise. Your mind and...
20 November 2021
Achieving fitness goals does not have to be a chore, regardless of weather. In fact, it should not be considered a choice, it is as important as life and death. Knowing and understanding that improving your health can help improve the way you live, how you enjoy your life, and how long you live, will increase your motivation for physical fitness and help you seek out personal training in Canton, MA. Often a busy work...
15 November 2021
Yoga fitness is perfect for those who want a low impact exercise that builds strength and balance. In fact, yoga is a great workout for people of all ages, especially for aging adults who want to stay fit and flexible. Yoga poses might be difficult to execute at first but when you get the hang of it, it can really be an engaging activity which you will surely get hooked later on. It’s actually just...
12 November 2021
Anyone who displays physical vitality, takes pride in being active and physically fit influences other people to maintain an active lifestyle. It greatly influences both physical and mental well-being. Physical activity projects a positive image in everyday life. Being active increases the possibility that many people will be hooked on physical activity of their choice. It will develop a feeling of making fitness a part of their lifestyles. It will develop a positive attitude towards...
8 November 2021
Many of us struggle to lose weight. You may think the fastest way to achieve weight loss is to skip meals or jump on fad diets. However, this is generally unsafe and not sustainable. If you want to make modifications to your diet for faster weight loss results, healthy eating and regular physical activity offer the best long term results. Paying attention to your daily food intake is key. To expedite the process, you also...
29 October 2021
The important thing is to make exercise a fun part of your everyday life. Regular exercise will help you feel better, look better and get more out of your life. There is no need to be a fitness fanatic in order to find the activities you enjoy. It is important to be conscious of the need to exercise which is good for your body. Exercise goes to any age or fitness level. As long as...
27 October 2021
Most people are aware that if you are determined on losing weight, you have to be completely honest with yourself about what you are eating. When you eat healthy, you can lose weight, however, without exercise, weight loss is more often than not only a temporary achievement. It is important that you exercise and eat healthfully to keep your weight in check. Exercise definitely supports weight control however, you have to be active, move more...
26 October 2021
Hey Canton Mass-area fitness enthusiasts! Greetings from Canton’s Answer Is Fitness! Today we’re going to talk about cycling your way through the cold Canton winter right here in our extraordinary Canton fitness center! Enrolling in a spinning class in Canton, MA is a great way to burn calories and keep your muscles in shape by performing indoor cycling workouts. While safety and comfort are a priority, these workout routines can be vigorous so you will...
15 October 2021
Encompassing physical activity in your everyday life need not be the most challenging time of your day. In fact, it can and should be the second-best part of your day, second only to the rewards of being close to family and friends. Some of you out there simply don’t agree with that because you feel your fitness routine is a grind. But it need not be. In fact, every day when fitness is done correctly...
14 October 2021
Steady progress along the fitness journey is achievable. It is a simple fact that most require help along the way. Weight loss and general fitness requires discipline, determination, perseverance, and realistic mindset expectations. With the help of a professional fitness team like us here at Canton’s AnswerIsFitness, we can help make sure you path is clearly marked and lit! In any physical fitness, the right attitude will greatly help to think that you will lose...
5 October 2021
Not Getting the Results you hoped for? Not losing the weight? We’re here to tell you that we’ve helped countless people just like you here at Canton’s Answer is Fitness end their long-term frustration with achieving target body weight and overall fitness goals. Please read on. You may be in the same rut that a significant percentage of Americans find themselves in . When you try to lose weight or get in shape, you try...
30 September 2021
Regardless of your age, body aches and pain is something that you can manage if not outright alleviate. If you experience joint pain or any other common and uncomfortable body aches, relief maybe just one yoga class away. Not only will you achieve a peaceful and positive mindset but you will also get an active, able, and healthy body. Practicing yoga has been found to be safe and effective in the treatment of body pains...
29 September 2021
You are actively trying to lose weight. We’re here for you and beside you all the way. We want you to know there are smart and simple ways to help out along the way. Here are other easy things you can do to reach your weight loss goals faster. Drink more water. Drinking more water, helps you flush out your system, and keeps you feeling more full throughout the day. There is an added benefit...
24 September 2021
Getting and staying physically fit is not a fast track process. We all know this. It takes time and effort in order to be successful in your fitness goals and objectives. But when you stay focused, physical fitness leads to a healthy lifestyle that goes far beyond muscles and lungs. It positively impacts your mood, decision making, focus on priorities, and other things you might not directly relate back to improving fitness. Focusing on your...
23 September 2021
For many (if not most people), it is not easy to exercise on your own and to stay motivated. The power of group fitness is profound. People love being in it together. So, you’ve decided that it is time to join a gym here in Canton. There are some things to consider that can help you make the right choice. Convenience should be one of the highest priorities in making your decision to join a...
22 September 2021
First, congratulations for deciding to enter the fitness world! You’ve made a wise choice that is going to positively impact your life in so many ways. Our experience moves us to write this blog post to give you pause for thought. So many people new to fitness fail to achieve their goals and objectives because they fail to strategically plan safe and achievable goals and objectives. We suggest initially investing in yourself by investing in...
18 September 2021
Yoga classes are not only for spiritual elevation. Yoga is a proven safe and effective way to help the body, mind, and spirit unite and become healthy. As a result, this ancient science has always been about the benefits that yoga brings to a person. This includes losing weight. Practicing Yoga promotes weight loss. Yoga is known more for promoting relaxation than for burning excess fat, but matching your yoga practice with other healthy long-term...
10 September 2021
Spring into FitnessPersonal Training Special Limited Time Offer: Get Your Old PT Rate Back Plus Slash 10%Whether you are new to fitness, a regular exerciser or a competitive athlete, our personal trainers are qualified to assist you in achieving your goals. Our Personal Trainers can assess your current fitness level and then design a customized personal fitness program based on your fitness level and your goals (strength training, weight loss programs, etc). Personal Trainers also...
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
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• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
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