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Stretching Is Crucial Before Hot Yoga

Joseph Coupal - Monday, September 09, 2019
Answer is Fitness - Hot Yoga classes in Canton, MA

Do not forget to stretch. You’ve heard that sage advise countless times before going full-speed in any fitness activity. Stretching is critically important to the sport of Yoga as well. When you arrive early for your hot yoga class, you’ll notice your fellow students running through simple stretches on their mats. Though most yoga classes start with a warm-up sequence, it is a good idea for you to go through a few basic poses on your own that will help get you ready for the session ahead. In addition to preparing your physical body, you will get into your yoga mindset, providing an important separation from the rest of your day.

Ten stretches to help you warm up for HOT YOGA:

  1. Pelvic Tilts. Begin by lying down on your back with your knees bent for a few pelvic tilts.
  2. Leg Stretch. Begin to work your legs by lifting them perpendicular to the floor, either one at a time or both together. With your low back firmly rooted and your pelvis neutral, lift one leg off the floor and aim the sole of your foot at the ceiling. Keep the other foot on the floor or bring it up to join the first one.
  3. Eye of the Needle Pose. To do these, press your lower back gently against the floor, tilting your pelvis toward your face, and then release it. Remaining on your back, cross your right ankle over the opposite knee for the eye of the needle pose (Sucirandhrasana). Since you are just getting started, you can keep your left foot on the floor, especially if you have tight hips.
  4. Easy Pose. For easy pose (Sukhasana) come up to sit in a comfortable cross-legged position. Place one or two folded blankets under your seat so that your knees are lower than your hips. Do a few neck rolls here. First, let your chin drop toward your chest. Then roll your chin over to the left shoulder, circle the head back, then bring the chin to the right shoulder. Continue circling slowly, moving through any areas of tightness, for about five rotations. Then do an equal number of rotations in the opposite direction.
  5. Eagle Arms. While staying seated in easy pose, take the arm position for eagle pose (arms crossed, bent, and parallel to the floor). This gives you a really nice stretch across the shoulder blades and at the back, an area that is otherwise hard to stretch. If you do the position with the right arm on top first, make sure to spend equal time with the left arm on top.
  6. Easy Twist. Keep your legs in easy pose and twist to the right, bringing your left hand to your right knee and the right hand behind your back. Take your gaze gently over your right shoulder. Then twist to the left, bringing the right hand to your left knee and the left hand behind your back, gazing over your left shoulder. Remember that this is just a warm up, so this shouldn't be your deepest twist.
  7. Cat-Cow Stretch. Since you are doing this on your own, take care to synchronize your body to your breath, letting the breath initiate the movement. Begin each motion in your tailbone, letting it ripple up the spine until your head is the last thing to move.
  8. Downward Facing Dog. You may want to come into a downward facing dog (Adho Mukha Svanasana), primarily to stretch out the legs one last time. Pedal the heels up and down here to lengthen the calves and hamstrings.
  9. Child’s Pose. Child’s Pose (Balasana) is always a good addition to a warm-up routine. Though often thought of simply as a resting pose, child's pose also offers a nice stretch for the hips and thighs and gives you a chance to turn your attention inward in preparation for your upcoming class. To get into child’s pose, start by sitting on your heels with your big toes together. Separate your knees to a comfortable width apart—at least as wide as your hips or to the edge of the mat.Exhale and lay your torso down between your thighs resting your head on the mat. Extend your spine and lay your hands on the floor alongside your torso.
  10. Goddess Pose. Many people like to await the start of class in goddess pose (Utkata Konasana)—a standing wide-legged squat—to further open the hips, foregoing the previously mentioned poses. If this is your preference, by all means, do it.

Keep in mind that you do not need to do the fullest expression of each of these poses because you are just starting to move your body and shake off the cobwebs. You will just choose from any of these stretches just to relieve tension at the end of the day. Only through internal focus will you receive the full benefits of HOT YOGA practice. At the end of your class, stay in sav asana for at least a few minutes. This is where you reap the benefits of all our hard work during practice. Take these moments to relax and just be.

Do not forget to choose stretching over stressing! Happy stretching! For more tips on Hot Yoga, contact Answer is Fitness.

Move And Do Good At Canton’s 24/7 Fitness Center

Joseph Coupal - Wednesday, September 04, 2019
Answer is Fitness - Yoga classes in Canton, MA

Many times you hear people say that they do not have the time to work out and/or eat right. There is too much going on or something along those lines. Most of the time, though, it simply comes down to a matter of priority. Fitness just does not rise to a priority in life. Ultimately, however, life will force you to prioritize fitness as a matter of survival.

Prior to arriving a health crisis, prioritize your health and make it one of your top priorities. You can find a way to squeeze in a quick workout session throughout your day even if it is just for 30 minutes. You will find a way to exercise, eat healthier and track your calories. If your goal is to lose fat or gain muscle then our Yoga classes here in Canton will put you on a path to achieve that.

Our Yoga classes in Canton are the most accessible, equipped, and staffed programs in the area. Our skilled professional staff will support you in whatever you want to achieve in your body and will pave the way for more and better things to come in your life.

There are 5 things to give up right now that will help you feel good and will contribute in keeping you fit:

  1. Worrying about things you cannot control
  2. Talking negatively about yourself
  3. Dwelling on the past
  4. People that pull your down
  5. Talking yourself out of Pursuing Dreams

Agreeing to fit will really help you put things in perspective or maybe allow you to restructure or reassess your priorities. So true, take the time. It is about awareness and prioritizing yourself. When you take care of yourself, you take care of everything else better too. It is normal you are always looking for ways to add to your life. However, the best form of adding to your life is getting rid of the stuff that holds you back.

Time to move on and get moving! Experience convenience and flexibility of our 24/7 fitness service, contact Answer is Fitness.

Step Up and Glow With Hot Yoga

Joseph Coupal - Wednesday, August 28, 2019
Answer is Fitness yoga classes in Canton, MA

Hot Yoga is the perfect addition to your daily routine to create a sense of balance and peace. Doing Hot Yoga will boost your mood and change your life for the better. It is not the measure of your backward bend or forward fold, but the measurement of your willingness to try. Yoga is an exercise that unlocks the door to peace, tranquility and joy. You will feel happy when what you think, what you say, and what you do are in harmony.

Hot Yoga will give your skin a healthy glow. The exercise and relief from stress will have benefits on your body and skin. This is the only workout that you will see an instant result. You will find it addicting because it simply feels good. After this exercise you will sleep better, your skin becomes more hydrated and supple that will makes you glowing. You will be better at other forms of intense physical exercise (like running or spinning or even just working hard cleaning up the yard), because you will feel comfortable with breaking and maintaining a sweat. It is an intense workout that pushes your body to its limits.

You will find more benefits when joining Hot Yoga Class in Canton, MA:

  1. The intensity of the workout helps in establishing your ability to meditate. There is no room for random thoughts when your entire being is engulfed with the challenge of hot yoga.
  2. It helps rid your body of aches and pains. It will be a deeper stretching that the heat enables, the relaxation inherent in slowing down a racing mind or a side effect of the healthy lifestyle changes. Your body will glow and you will feel amazing.
  3. Nothing bothers you anymore. As you get deeper into your practice, you begin to realize that all that stuff you constantly stress about will have nothing to you anymore. You are much calmer and far less stressed.
  4. You stop caring about what other people are thinking. Instead of worrying how you look, how others will judge you, you will find yourself simply being yourself and going about your business. You realized the increase in happiness and contentment is priceless.

With Hot Yoga other than the changes within you, you still have all the physical benefits: discipline, determination, concentration, faith and patience. If you want to move forward – get real with yourself. You transform your life by staying open to learn.

This is what it feels to let go of your fears! Get out and glow! Your body, your mind, are all formed by your habits. If you find that you enjoy someone else energy, pick up some of their habits. There is no difference seeing someone whose energy you are not so fond of. Take that same attitude and apply it to something good. You gain something and will serve you well.

Make today yours. GLOW! Hot yoga does slow down any signs of aging. There is no time like now to feel good. Nailing postures will be pretty but the beauty is in your journey. When you add substance to your life, make sure it is substantial.

Knock it off, just get to Hot Yoga. You will make it through another day. There will be ups and potential downs, but just like in music, when you add them all together, something beautiful is created.

Kick your fears away. Come tough it out!

For more tips on Hot Yoga, contact Answer is Fitness.

Hot Yoga Improves Flexibility and Range of Motion

Joseph Coupal - Monday, August 19, 2019
Answer is Fitness - hot yoga class in Canton, MA

If you think you are inflexible, you might not think Hot Yoga is for you. But think again! The reality is improving flexibility is the precise reason to employ it. Flexibility is key to muscle and skeletal health. Flexibility protects you from muscle strain and tears. Stretching during hot yoga is key. You will hold stretches and poses for just 10 to 20 seconds in order to let the muscles lengthen little by little. It will allow your ligaments, joints and tendons to get accustomed to such range of motions.

As you progress, you will prolong the poses and at the same time, stretch your body further.

The following are Hot Yoga poses designed to increase flexibility:

  1. Cat and Cow Pose. Start with this warm up exercise. Move into a tabletop position with your wrists below your shoulders and your knees below your hips. The palms of your hands and tops of your feet are pressed evenly against the mat. With an inhale, look up and arch your back evenly. When you exhale, round the back completely, by curling your tailbone in, as well as your chin to your chest, which stretches the back of the neck. Most positions that require flexibility involves your neck and back.
  2. Intense Side Stretch. Work on your spine. Stand straight with your legs apart. Close your arms behind your back. Slowly lean forward to touch your left knee with your head. Return to an upright position. Do the same with the other side.
  3. Plough Pose. Lie on your back with your arms fully stretched on the left and right side of your upper body. Then slowly lift your legs to bring your feet above and past your head. Gently lift your back and move your feet further away from your head. Support your upper back with your arms with the hands close to the shoulder blades.
  4. Hands to Feet. This is the first thing that comes to your mind when you want to show off your flexibility to someone. It is a good way to train, stretch and strengthen your legs and spine. Stand straight. Slowly raise your arms above your head as you inhale. Bend forward and reach for your toes. You will bend more until your abdomen touches your legs. Take deep breaths while holding the pose.

There is also mental benefit of increasing your flexibility. Flexibility is improved through stretching and stretching feels good. When you stretch, you relieve stress by releasing tension. Where the body goes, the mind follows. When you let go of physical tension, you let go of mental tension. That is one of the reasons Hot Yoga is so good at reducing stress, alleviating insomnia, and increasing a sense of well-being.

Do not give up! Though how difficult the high flexibility poses may look, it will become easier. Stretch daily, stay hydrated, and work hard. You will be surprised at what you will do!

Make Hot Yoga part of your day. Judge nothing before you give it a try!

For more tips on Hot Yoga Workout, contact Answer is Fitness.

Achieve a New You Via Hot Yoga

Joseph Coupal - Saturday, August 17, 2019
Answer is Fitness - Hot Yoga classes in Canton, MA

Good things come to those who sweat! Maybe you will like to start your day and your week with a smile and feel energized. Hot Yoga gives you the feeling of calm bliss. You will soon notice improved change in mind and body. Of course, the degree of positive change will be directly affected by how often you practice.

It is a matter of philosophy and personal goals that drive results. The benefits of yoga are proven. You will realize that improving physical fitness and mental attitude is infectious. Certain fitness routines require high motivation and discipline simply to show up. Hot yoga workouts are most often self-motivating due to the following benefits:

  • Weight-loss. Hot Yoga results in weight-loss because you are sweating a lot. Practicing yoga in a room that is heated up to above your body temperature will not only make you sweat. It will give you an entirely new experience.
  • Less Injuries. The most unique benefits of Hot Yoga Fitness Workout are detoxification (cleansing) and reduced injuries due to greater flexibility of your body in a hot environment. The high temperature in which the asanas and your breathing exercises performed reduces the likelihood of injury.
  • Less Toxins. Hot Yoga cleanses toxins from your body due to profuse sweating. You will feel good!
  • More Lung Capacity. Since you will be focusing on breathing exercises, hot yoga advances lung capacity through breathing exercises.
  • Better Circulation. You can almost feel it while you're doing it. Hot yoga is excellent for your circulation. It is a great cardiovascular workout.
  • Stronger Immune System. The yoga exercise in a hot environment improves your immune system and elevates your body's regenerative capacity.
  • Beneficial for Lymphatic System. Hot yoga is very good for your lymphatic system like most types of yoga.

You will notice that you will be able to bend further and stretch better when you do Hot Yoga. It is because your muscles get used to being "used." But getting in shape is more than just sweating. It is a muscle-strengthening workout. You build strength during the entire workout. You focus on your entire body, the stretch-and-hold poses often mean you are tightening and balancing many muscle groups at once. There is no other style of yoga that covers the overall health of your body in such a comprehensive way.

It is time to become the best version of you. Make it happen. Make a change. Transform your bodies. Make it beautifully shaped. Make your muscles visible, your skin glitters and your posture erect and confident. Be inspired!

To learn more tips about Hot Yoga. Contact Answer is Fitness.


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