14 September 2023
Regular physical activity offers a wide range of health benefits, both physical and mental. Here are some of the ways in which regular exercise can improve your health: Cardiovascular Health: Exercise helps improve the health of your heart and circulatory system. It can lower blood pressure, reduce the risk of heart disease, and improve cholesterol levels. Weight Management: Engaging in physical activity helps burn calories, making it easier to achieve and maintain a healthy weight....
10 September 2023
Sculpting your body requires a combination of strength training, cardiovascular exercise, and proper nutrition. To achieve the best results, you'll want to create a well-rounded workout routine that targets different muscle groups and incorporates both strength and endurance exercises. Here's a step-by-step guide from Answer is Fitness to help you sculpt your body: Set Clear Goals: Before you start, define your fitness goals. Do you want to build muscle, lose fat, or both? Having clear...
7 September 2023
There are many ways to encourge yourself to become fit. First things first are to change your mindset. Pick an exercise of any fitness activity that appeals to you and that will suit your lifestyle. Do not entertain any negative thoughts on exercising. Just do it! It will be easier to stick to an exercise routine once you see the benefits. If you feel bored by an exercise routine, try something new or challenge yourself....
29 August 2023
It is the common saying that if you will not find the time, if you do not do the work, you will not get the results. Always remember that the body achieves what your mind believes. The health benefits of regular exercise and physical activity are hard to ignore. Whatever motivates you, fitness will simply make you feel better and healthier in your own skin. Just exercise if you want to feel better, have more...
25 August 2023
When you exercise regularly, great things happen to your body. Exercise is very good for your health and makes you feel better. Being physically active every day helps your body, mind, and spirit stay healthy. Exercise will help you burn calories, feel happier, and even have better relationships. If you have a sedentary lifestyle and unhealthy food choices, you will most likely have health problems like diabetes, heart diseases and other chronic diseases. Regular exercise...
23 August 2023
Being in the top 1% is staying in top physical, and athletic shape all year round. It includes incorporating many small yet important nutrition habits, and fitness habits into your daily life. Set your mind to look and feel better than everyone else and do the things nobody else wants to do. If you get 1% better than you did the day, week, or month before (depending on your goals), you’re on your way to...
19 August 2023
Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment. It is being offered here at Canton's Answer is Fitness. It's often recommended as a complementary approach to help relieve and prevent back pain. Here's how Pilates can be beneficial for back pain relief: Core Strength: Many Pilates exercises target the deep core muscles, including the transverse abdominis and the multifidus. Strengthening these muscles...
18 August 2023
The choice of gym machines to use depends on your fitness goals and preferences. Different machines target specific muscle groups and offer varying benefits. Here are some popular gym machines here at Canton's Answer is Fitness that are worth using: Treadmill: Treadmills are great for cardiovascular workouts. They allow you to walk, jog, or run at varying speeds and inclines, helping to improve your endurance and burn calories. Stationary Bike: Stationary bikes offer a low-impact...
29 July 2023
Nourish your body with healthy choices and conquer your day. Allowing your body time to rest and rejuvenate is just as important as pushing yourself during workouts. Making time for exercise and adjusting your diet will provide some serious mental benefits. It is important to turn healthy behaviors into habits and practice these tips regularly to make them part of your lifestyle. Fitness has numerous benefits, and it is recommended to choose a healthy nutrition...
24 July 2023
Create a personalized plan that works for you. Exercising by doing things you enjoy will give you that motivation and inspiration to strive more in achieving your fitness goal. It is important that you learn to motivate yourself. Everyone is different when it comes to your drive to stay fit and healthy. Motivating yourself to exercise will definitely be a challenge. Switch your mindset and find a different way to think about it that feels...
23 July 2023
Think of your fitness as a small part of your lifestyle. Then you will easily find time to make significant changes happen. Life is a long journey, and you will not have it all come together every single day. What is important is consistency over the long run. You will never win if you never begin. Once you start your fitness journey, you have to be mentally stronger than you physically feel. Do not let...
16 July 2023
Self-care is very important with fitness being at the core of life enhancing self-care. Regular exercise is good for your physical health, and it is also good for mental and emotional health. Living a healthy life will help prevent chronic diseases and long-term illnesses and it makes you feel good about yourself. Maintain a healthy lifestyle by doing what is right for your body. Being healthy requires it to be a part of your overall...
15 July 2023
You can (and will) discover joy in your fitness journey. Fitness is a lifestyle. It is important to discover activities you love and make fitness a fun part of your lifestyle. Whether it is dancing, biking, or trying a new sport, find what makes you excited to move. Mental health is not a destination, but a journey. It is about how you drive, not where you are going. Your mental health is everything, prioritize it,...
11 July 2023
Fitness will make you beautiful. It is because when you exercise, your body naturally releases hormones called endorphins. And this hormone triggers the positive feeling that you have after workouts. Get that workout glow. It is noticeable that whenever you finish working out, your skin gives off a certain natural glow. Your blood circulation increases and delivers oxygen and nutrients to your skin cells. When you exercise, the oils produced by your skin act as...
9 July 2023
A commitment to physical fitness does great things for you even when you are not raising your heart rate. So many of our members when asked, “What’s your hobby? What are you into”? Their answer almost always includes, “I’m into fitness and working out”! You see, that positivity is largely what fitness is all about. Feeling good about yourself. Not so much that you have arrived where you want to be physically. There is a...
27 June 2023
Every day is a new opportunity to become stronger, healthier, and better than yesterday. Make your day healthier no matter what time of the day it is. So, make no excuses and make your day count. It is more important to be consistent than trying your best to be perfect in what you do. It is not about having time rather it is about making time for fitness. Fitness is not waiting for the right...
23 June 2023
Ensuring proper form is of utmost importance, serving two critical purposes in personal training. Firstly, it ensures optimal activation and strengthening of the intended muscle groups, maximizing the effectiveness of exercises. Secondly, it plays a pivotal role in preventing injuries among our clients, prioritizing their safety and well-being. Using proper form optimizes the effectiveness of exercises. It ensures that the targeted muscles are engaged appropriately, leading to better muscle activation and development. By emphasizing correct...
22 June 2023
Cardio/muscle fusion workout combines cardiovascular exercises with strength training or muscle-building exercises. These types of workouts can be highly effective for overall fitness and achieving specific goals. Here are some key benefits and considerations: Cardiovascular Health: Incorporating cardiovascular exercises into your workout routine improves heart health, increases endurance, and enhances the efficiency of your cardiovascular system. It helps strengthen the heart and lungs, lowers blood pressure, and reduces the risk of cardiovascular diseases. Muscle Strength...
17 June 2023
Be a fit person to perform your activities efficiently with the least effort possible. When you are fit, you will respond effectively to your normal life situations such as raking leaves at home, or stocking shelves at a part-time job. It will give you the energy to respond to emergency situations by running to get help or aiding a friend in distress. Being fit will make you able to perform physical activity. It means having...
9 June 2023
Athletics are referred to as balanced physical fitness. Doing physical fitness will lead to better athletic performance. And consistency will usually develop physical fitness. Doing good in athletics will help you reach your fitness goals and maintain a healthy weight. It is the reason why many people are more athletic now. Any athlete is talented in various sports at different ages and performance levels. Being athletic is being proficient in sports and other forms of...
8 June 2023
The secret to achieving your fitness goal is to make it manageable for your lifestyle so you will be consistent. Daily practice makes perfect and being consistent will lead to life-changing results. Daily exercise will help with your physical and mental health. So, ensure to keep up your daily routine with exercise. Being physically active will improve your ability to do your everyday activities. Your physical activity greatly helps in your brain health. The regular...
6 June 2023
The recommended daily water intake for athletes varies based on activity, intensity, environmental conditions, body size of the athlete and training status. To maintain peak performance during exercise and minimize water weight loss, athletes will drink plenty of water in the hours leading up to practice. It is recommended to continue taking four to six big gulps of water every 15 to 20 minutes during exercise. After exercising, drink 24 ounces of water for every...
31 May 2023
There is no one ‘best way’ to lose weight. There is so much information floating around about the ‘best’ way to lose weight, with all this information it will be confusing on where to begin. The best way to lose weight is setting up a few small mini habits, starting simple and starting small in your fitness journey. Starting with mini habits is the best plan. Choose exercises that will not only develop the areas...
29 May 2023
Fitness is a value system. If you want the result but not the work, it is impossible to succeed. If you want weight loss, muscle gain, an increase in energy, and improved performance without sweat and healthy choices, it will last about six weeks maximum. Fitness will not be a means to an end. It is a central value in your life and your life will change. Being physically active is a joy and rewards...
22 May 2023
One of the best things that you can do for your physical health is engaging in regular physical activity. Being physically active will improve brain health, strengthen bones and muscles, and improve the ability to do daily activities. Exercise helps people lose weight and lower the risk of some diseases. It helps to keep your body at a healthy weight. As a rule, 30 minutes of moderate physical activity is normal. If you need to...
17 May 2023
Whether you want to accept this fact or not, people count on you. Your family, your friends, your co-workers, and so many others. Therefore, attending to your physical health is a loving act for all those who depend on you. Of course, the primary benefactor is yourself, but realize that joining a fitness center and being committed to a fitness journey is an undeniable loving act. Fitness is very important for good health. Exercise is...
8 May 2023
Do you know when you develop a growth mindset around fitness and exercise makes a big difference throughout your fitness journey. Your mindset plays a huge role in achieving success in your fitness goal. With a growth mindset, you believe in yourself, in your skills that no matter where you are starting from, you will improve. You believe that you will get fitter, stronger, and even more athletic, no matter where you start from. Those...
5 May 2023
To be motivated in your exercise comes in different forms. With exercise, it keeps a healthy weight and lowers the risk of some diseases. Exercising regularly will help prevent weight gain, chronic diseases and many more. Make it an unbreakable habit and it is worth it. Doing something you enjoy doing will make you feel active physically and emotionally and it will stick for the long term. Having healthy and specific fitness goals in mind...
28 April 2023
Get moving! Do you know that even a little exercise makes a difference? Even less-frequent exercise has noticeable health benefits. Since everyone is always busy, it is good to know that working out just once or twice a week will boost your health. It is beneficial to prevent the risk of death from chronic diseases like heart disease, cancer, and all other causes. Doing something is definitely better than doing nothing. Any amount of activity...
24 April 2023
Exercise changes the way the brain functions resulting in a decrease in depression or anxiety. It is not just good for the body, but it improves mental health as well. It was proven that 45-minute exercise sessions a week will deliver optimal mental health benefits. Being physically active greatly contributes to the well-being of an individual. It helps cope with the normal stresses of life, work productively, and contribute to their community. Whenever your mental...
23 April 2023
If you want to get back in shape, you need to be a positive thinker. You can reach your goal when you put your mind into it. Being optimistic will encourage you to work harder until you achieve your objectives. If you desire to excel in your workout program, the power of optimism will help motivate yourself to accept new challenges and succeed. Take every step at a time. Every day you will make progress...
20 April 2023
As the saying goes, patience is a virtue. No matter how hard you work, the results will not come overnight. Your body needs time to grow and achieve the shape you ever wanted. It will take months or even years to get dramatic results. Take the time to plan out all the necessary steps needed to accomplish them. And always remind yourself that improvement takes time. One of the most important benefits of patience is...
13 April 2023
Always know your worth! Do not worry if you look different or feel you look different from most other people. Fitness is not about being better than someone else. It is about being better than you used to be. Exercise is one of the most important things you will do for your health. Be kind to yourself and the key is to find the right exercise for you. Set your fitness goals because you are...
8 April 2023
Sometimes you must change. A commitment to fitness will change you for the better. Prepare to feel great about your appearance and your newfound confidence when you exercise regularly. It will leave you happy and relaxed. Think of your fitness goals as your reason for becoming more active. Is it because you want to lose weight, sleep better, increase your energy, gain strength, add muscle tone and flexibility or just feel good. Whatever it is,...
8 April 2023
Sometimes you have to change something. With fitness, it will change you and make you feel better about your appearance and yourself when you exercise regularly. It will boost your confidence and improve your self-esteem. It will leave you feeling happier, more relaxed, and less anxious. Think of your fitness goals as your reason for becoming more active. Is it because you want to lose weight, sleep better, increase your energy, gain strength, add muscle...
6 April 2023
Keeping fit is a lifestyle choice which you commit yourself to every day to achieve results. While there are simple programs to keep your body in shape, there are no simple solutions. Fitness requires commitment and investment in yourself. A commitment to be healthy, happy, strong, and pain-free. Getting there most often (like any complex endeavor) requires professional help. This is what we do. If you need to keep your body in shape, create a...
30 March 2023
What if we told you that in mere days, you can turn around and establish a life-altering journey into physical fitness? The habits we can teach you will continue to serve not only for some short-term goal you might have, but for your entire life! Let’s talk briefly about how establishing a professionally guided exercise routine will transform your health and happiness. Starting your day with a good exercise session will have many positive effects...
24 March 2023
This will allow you to create positive changes in your life that will last forever. Everyone’s body is different, which means the number of calories and getting the results you want does not mean that those number of calories are going to give you the same result. Work out what is going to work for you. Remember that slow and steady wins the race. If any results happen fast, most likely the likelihood of them...
22 March 2023
Exercise is a powerful tool for improving heart health, especially for those who have been diagnosed with heart disease. Regular physical activity can help strengthen the heart muscle, improve blood pressure, reduce stress levels, and help to lower cholesterol and triglyceride levels. Exercise can also help to reduce the risk of developing diabetes, which is a risk factor for heart disease. For those who have already been diagnosed with heart disease, exercise can help to...
14 March 2023
For many of us, it seems we’re always out of time. Never enough to get the things done that we need to do, much less the things we want to do for ourselves. To focus on one’s own want when one’s needs pile high brings feelings (wrongly or correctly) of selfishness. But you can’t serve others unless you are energized yourself. Fitness gives you that energy. Fitness gives you that one hour where you can...
8 March 2023
We don’t use the word “miracle” lightly. But we will tell you this. Our members here at AnswerIsFitness routinely refer to their physical and mental transformation here to be “miraculous”. That’s their words. You too can experience similar positivity in our lives. If you pick an activity that is comfortable and realistic for you, then that will be your starting point and slowly build at a pace that feels right for you. Being physically active...
6 March 2023
It is beneficial to go through the benefits of working out or staying active. It will make you feel great and stay healthy as you grow older. Your mood changes for the better because fitness raises your self-esteem mentally and physically and you will feel good about the day and about yourself. Turning your passion into fitness only means that you are passionate about leading the best life and understanding that you have the freedom...
26 February 2023
If you’re feeling motivationally challenged when it comes to working out, you’re not alone. All too often, the initial spark of motivation can quickly fade and laziness can creep in. But don’t worry, there are some simple tips and tricks you can use to help you overcome workout laziness and get back on track with your fitness goals. Find a workout buddy. Having someone to hold you accountable can be a great motivator. Plus, having...
23 February 2023
Always remember that lasting changes start with small habits. There are many steps that work to incorporate in your lifestyle. There are many workouts that do not have to be high intensity. The important thing is to make frequent movements that are more beneficial than rare bursts of intense exercise. Incorporating a good balance of strength, cardio and mobility training is very helpful in your fitness regimen. Fitness is very important to good health. Know...
20 February 2023
Working out every day is essential to living a healthy lifestyle. Exercise helps to keep our bodies in good physical condition, and it also helps to reduce stress, improve our mood, and increase our energy levels. Regular physical activity can also help to prevent chronic diseases, such as obesity, high blood pressure, and diabetes. Exercise will help to improve our overall health by strengthening our cardiovascular system, muscles, and bones. It can also help to...
17 February 2023
Fitness education is becoming increasingly important as more and more people focus on their physical health and wellness. With so many different areas to choose from, it can be overwhelming trying to understand what you need to know to make informed decisions about your fitness. The basics of fitness education include understanding the different aspects of physical fitness, such as cardiovascular endurance, muscular strength, flexibility and body composition. You should also be familiar with the...
14 February 2023
Whether you want to stay fit or live a healthier life or have better well-being, you must first start by working on your mindset. Your thoughts stop you or help you move forward. It is important to build awareness around your self-talk and what stories you have created that are stopping you from achieving your dreams. It is important to find sports or activities that you enjoy, then vary the routine to keep it interesting...
7 February 2023
We’ve had joyous conversations with our members regarding their gifting a membership to a friend or family member. When that person actually embraces the gift and the fitness lifestyle, unbelievable positive change occurred. There is very reason to be proud of being a part in helping another transform into happier and healthier people. Practicing healthy habits daily will attain better physical and mental health outcomes. Wellness will encourage the balance of your physical activity, nutrition,...
7 February 2023
Flexibility offers many physical benefits in performing your everyday activities. It is beneficial to stretch your body to become more supple and flexible that will allow for easier and deeper movements. Stretching contributes to greater range of motion, improved balance, and increased flexibility with minimal effort. The goal is to be able to perform all your daily tasks and activities with ease. Moreso, you will be able to perform optimally in your chosen sport without...
29 January 2023
Working out regularly is one of the best things you can do for your physical and mental health. Regular exercise has been shown to have a wide range of benefits, including improved cardiovascular health, stronger muscles and bones, and a lower risk of chronic diseases such as heart disease, diabetes, and some types of cancer. In addition to physical health benefits, regular exercise can also boost your mood, reduce stress and anxiety, and improve your...
$29.99/month
$31.99/month
*Promo valid with checking account only
×$29.99/month
$31.99/month
*Promo valid with checking account only
×$29.99/month
$31.99/month
*Promo valid with checking account only
×
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
Fill out the form below to join us today. *are required fields.
Fill out the form below to join us today. *are required fields.
Fill out the form below to join us today. *are required fields.
Fill out the form below to sign up to receive our special offer. *are required fields.
