22 May 2023
One of the best things that you can do for your physical health is engaging in regular physical activity. Being physically active will improve brain health, strengthen bones and muscles, and improve the ability to do daily activities. Exercise helps people lose weight and lower the risk of some diseases. It helps to keep your body at a healthy weight. As a rule, 30 minutes of moderate physical activity is normal. If you need to...
17 May 2023
Whether you want to accept this fact or not, people count on you. Your family, your friends, your co-workers, and so many others. Therefore, attending to your physical health is a loving act for all those who depend on you. Of course, the primary benefactor is yourself, but realize that joining a fitness center and being committed to a fitness journey is an undeniable loving act. Fitness is very important for good health. Exercise is...
8 May 2023
Do you know when you develop a growth mindset around fitness and exercise makes a big difference throughout your fitness journey. Your mindset plays a huge role in achieving success in your fitness goal. With a growth mindset, you believe in yourself, in your skills that no matter where you are starting from, you will improve. You believe that you will get fitter, stronger, and even more athletic, no matter where you start from. Those...
5 May 2023
To be motivated in your exercise comes in different forms. With exercise, it keeps a healthy weight and lowers the risk of some diseases. Exercising regularly will help prevent weight gain, chronic diseases and many more. Make it an unbreakable habit and it is worth it. Doing something you enjoy doing will make you feel active physically and emotionally and it will stick for the long term. Having healthy and specific fitness goals in mind...
28 April 2023
Get moving! Do you know that even a little exercise makes a difference? Even less-frequent exercise has noticeable health benefits. Since everyone is always busy, it is good to know that working out just once or twice a week will boost your health. It is beneficial to prevent the risk of death from chronic diseases like heart disease, cancer, and all other causes. Doing something is definitely better than doing nothing. Any amount of activity...
23 April 2023
If you want to get back in shape, you need to be a positive thinker. You can reach your goal when you put your mind into it. Being optimistic will encourage you to work harder until you achieve your objectives. If you desire to excel in your workout program, the power of optimism will help motivate yourself to accept new challenges and succeed. Take every step at a time. Every day you will make progress...
20 April 2023
As the saying goes, patience is a virtue. No matter how hard you work, the results will not come overnight. Your body needs time to grow and achieve the shape you ever wanted. It will take months or even years to get dramatic results. Take the time to plan out all the necessary steps needed to accomplish them. And always remind yourself that improvement takes time. One of the most important benefits of patience is...
13 April 2023
Always know your worth! Do not worry if you look different or feel you look different from most other people. Fitness is not about being better than someone else. It is about being better than you used to be. Exercise is one of the most important things you will do for your health. Be kind to yourself and the key is to find the right exercise for you. Set your fitness goals because you are...
8 April 2023
Sometimes you must change. A commitment to fitness will change you for the better. Prepare to feel great about your appearance and your newfound confidence when you exercise regularly. It will leave you happy and relaxed. Think of your fitness goals as your reason for becoming more active. Is it because you want to lose weight, sleep better, increase your energy, gain strength, add muscle tone and flexibility or just feel good. Whatever it is,...
8 April 2023
Sometimes you have to change something. With fitness, it will change you and make you feel better about your appearance and yourself when you exercise regularly. It will boost your confidence and improve your self-esteem. It will leave you feeling happier, more relaxed, and less anxious. Think of your fitness goals as your reason for becoming more active. Is it because you want to lose weight, sleep better, increase your energy, gain strength, add muscle...
6 April 2023
Keeping fit is a lifestyle choice which you commit yourself to every day to achieve results. While there are simple programs to keep your body in shape, there are no simple solutions. Fitness requires commitment and investment in yourself. A commitment to be healthy, happy, strong, and pain-free. Getting there most often (like any complex endeavor) requires professional help. This is what we do. If you need to keep your body in shape, create a...
30 March 2023
What if we told you that in mere days, you can turn around and establish a life-altering journey into physical fitness? The habits we can teach you will continue to serve not only for some short-term goal you might have, but for your entire life! Let’s talk briefly about how establishing a professionally guided exercise routine will transform your health and happiness. Starting your day with a good exercise session will have many positive effects...
24 March 2023
This will allow you to create positive changes in your life that will last forever. Everyone’s body is different, which means the number of calories and getting the results you want does not mean that those number of calories are going to give you the same result. Work out what is going to work for you. Remember that slow and steady wins the race. If any results happen fast, most likely the likelihood of them...
22 March 2023
Exercise is a powerful tool for improving heart health, especially for those who have been diagnosed with heart disease. Regular physical activity can help strengthen the heart muscle, improve blood pressure, reduce stress levels, and help to lower cholesterol and triglyceride levels. Exercise can also help to reduce the risk of developing diabetes, which is a risk factor for heart disease. For those who have already been diagnosed with heart disease, exercise can help to...
14 March 2023
For many of us, it seems we’re always out of time. Never enough to get the things done that we need to do, much less the things we want to do for ourselves. To focus on one’s own want when one’s needs pile high brings feelings (wrongly or correctly) of selfishness. But you can’t serve others unless you are energized yourself. Fitness gives you that energy. Fitness gives you that one hour where you can...
8 March 2023
We don’t use the word “miracle” lightly. But we will tell you this. Our members here at AnswerIsFitness routinely refer to their physical and mental transformation here to be “miraculous”. That’s their words. You too can experience similar positivity in our lives. If you pick an activity that is comfortable and realistic for you, then that will be your starting point and slowly build at a pace that feels right for you. Being physically active...
6 March 2023
It is beneficial to go through the benefits of working out or staying active. It will make you feel great and stay healthy as you grow older. Your mood changes for the better because fitness raises your self-esteem mentally and physically and you will feel good about the day and about yourself. Turning your passion into fitness only means that you are passionate about leading the best life and understanding that you have the freedom...
26 February 2023
If you’re feeling motivationally challenged when it comes to working out, you’re not alone. All too often, the initial spark of motivation can quickly fade and laziness can creep in. But don’t worry, there are some simple tips and tricks you can use to help you overcome workout laziness and get back on track with your fitness goals. Find a workout buddy. Having someone to hold you accountable can be a great motivator. Plus, having...
23 February 2023
Always remember that lasting changes start with small habits. There are many steps that work to incorporate in your lifestyle. There are many workouts that do not have to be high intensity. The important thing is to make frequent movements that are more beneficial than rare bursts of intense exercise. Incorporating a good balance of strength, cardio and mobility training is very helpful in your fitness regimen. Fitness is very important to good health. Know...
20 February 2023
Working out every day is essential to living a healthy lifestyle. Exercise helps to keep our bodies in good physical condition, and it also helps to reduce stress, improve our mood, and increase our energy levels. Regular physical activity can also help to prevent chronic diseases, such as obesity, high blood pressure, and diabetes. Exercise will help to improve our overall health by strengthening our cardiovascular system, muscles, and bones. It can also help to...
17 February 2023
Fitness education is becoming increasingly important as more and more people focus on their physical health and wellness. With so many different areas to choose from, it can be overwhelming trying to understand what you need to know to make informed decisions about your fitness. The basics of fitness education include understanding the different aspects of physical fitness, such as cardiovascular endurance, muscular strength, flexibility and body composition. You should also be familiar with the...
14 February 2023
Whether you want to stay fit or live a healthier life or have better well-being, you must first start by working on your mindset. Your thoughts stop you or help you move forward. It is important to build awareness around your self-talk and what stories you have created that are stopping you from achieving your dreams. It is important to find sports or activities that you enjoy, then vary the routine to keep it interesting...
7 February 2023
We’ve had joyous conversations with our members regarding their gifting a membership to a friend or family member. When that person actually embraces the gift and the fitness lifestyle, unbelievable positive change occurred. There is very reason to be proud of being a part in helping another transform into happier and healthier people. Practicing healthy habits daily will attain better physical and mental health outcomes. Wellness will encourage the balance of your physical activity, nutrition,...
7 February 2023
Flexibility offers many physical benefits in performing your everyday activities. It is beneficial to stretch your body to become more supple and flexible that will allow for easier and deeper movements. Stretching contributes to greater range of motion, improved balance, and increased flexibility with minimal effort. The goal is to be able to perform all your daily tasks and activities with ease. Moreso, you will be able to perform optimally in your chosen sport without...
29 January 2023
Working out regularly is one of the best things you can do for your physical and mental health. Regular exercise has been shown to have a wide range of benefits, including improved cardiovascular health, stronger muscles and bones, and a lower risk of chronic diseases such as heart disease, diabetes, and some types of cancer. In addition to physical health benefits, regular exercise can also boost your mood, reduce stress and anxiety, and improve your...
28 January 2023
Personal training can be a highly effective way to reach your fitness goals, whether you're looking to lose weight, build muscle, or simply maintain your overall health. With the guidance of a trained professional, you can develop a tailored workout plan that addresses your unique needs and helps you progress safely and efficiently. Here are some tips for getting the most out of your personal training experience: Clearly define your goals: Before starting a personal...
27 January 2023
Sound body, sound mind! It is one of the most important things you will do for your health if you have regular physical activity. Being physically active will improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to handle your daily activities. Make it fun and find activities that you enjoy then vary with your everyday routine to keep it interesting. See your everyday...
12 January 2023
Mastering your mindset is a constant work in progress, and like everything, it influences your outputs and outcomes in your health and fitness journey. Exercise is more than just physical, it is therapeutic. It is not about the changes you make to your workout; it is about the changes your workout makes to you. If you have a positive mindset and belief in your abilities, it will help you meet your fitness goals. Never be...
7 January 2023
New diet, new workout! It takes the body six to eight weeks to adapt to an exercise program. To see results faster, stick with it and be consistent. Be healthy! There are many healthy lifestyles which you will adopt and make changes for a new fitness life. Adhere to the saying that good health and good exercise are two of life’s blessings. Set in mind that you will exercise every day to see results. Exercising...
30 December 2022
Stop what you are doing and treat yourself to easy exercises for your body. Exercise will become a part of your life if you keep making time for it. Try to overcome the urge to quit, even when obstacles get in the way. So often you think consistency in fitness has to be stringing together consecutive days of hard workouts. But it is about building a habit of finding new ways to love your body...
24 December 2022
We all feel the positive and negative effects of the Holidays. A common negative effect is simply the command that the Holidays demand of our time. Often, that time comes at the expense of our normal fitness routines. Well, let’s get your physical fitness routine back on track. If you feel that you excluded your fitness throughout the holidays, now is the time to get back then time to start anew. But a gentle reminder...
23 December 2022
Staying focused on your fitness goals need not be a hard thing to do. When anything is fun, it comes easily. And that can be you on your physical fitness journey. This requires something to go along with working hard physically and mentally. It’s about measured results that give you real positive feedback. This friends, is what makes working out fun. There are some easy ways to get the most out of a short workout....
21 December 2022
The holidays will be very tempting to indulge in food, parties and more. Many people express how difficult it is during the holidays to diet and exercise. Well, to make your holiday season healthy and leading to a step towards a self-fitness goal, there are things which will make it lighter and better while enjoying the season and yet staying fit. It depends on how you approach the holidays and on how you meet your...
15 December 2022
People aren’t successful in their journey to fitness because of good genes or good luck. They are successful and can achieve results because they are able to break their bad habits to complement their weight loss program in Canton, MA. Don’t skip breakfast Breakfast is the most important meal of the day. If you want to lose weight, don’t decide to cut calories by skipping breakfast. People who eat a nutritious breakfast are likely to...
9 December 2022
It's that time of the year again when our eating habits are less than stellar due to the holiday feasts and parties. On top of that, add in the hectic schedules, stress, and often less sleep and our metabolism gets out of whack too. When stress and overeating collide, most people can expect the impending weight gain to follow. If you are determined to protect your health and maintain your weight, here are some tips:...
8 December 2022
It said that whatever you set out to achieve in life, you can. That certainly applies to physical fitness. You are a product of your hard work. Sometimes your comfort zone will destroy your fitness goals. Train more, grind more. With hard work and effort, you will achieve anything. Work is hard, distractions are plentiful, and time is short. It is easy to think that to achieve your goals you need to do more. More...
7 December 2022
Planning ahead for your fitness classes this Holiday season is smart as classes often get crowded during the Holidays. We get it and understand why. Holiday events, parties, etc. bring extra stress, a sleigh’s worth of excess calories and numerous disruptions to your schedule. Never use the Holidays as an excuse to skip on your exercise. Know your limits and enjoy. Setting up for success to stay fit and active during the Holidays will help...
29 November 2022
Start seeing exercise as a lifestyle, and not an obligation. Regular physical activity is one of the most important things you will do for your health. You will realize exercise is a celebration of what your body will do. Do what feels best for you. It changes your mind, your attitude, and your mood. Exercise will prevent or delay many of your health problems that seem to come with age. Exercising will ensure your muscles...
28 November 2022
The operative word in the title to this blog post is “achievable”. Many people are trying to lose weight, and too many people do not know how to set fitness goals for themselves. This started as a post about setting those goals until we stumbled upon this article in Huffpost. We are sharing it with you because it is concise and true. Weight loss is a behavior, not a number. Many factors contribute to the...
24 November 2022
The keyword in that blog title is “Progress”. If you work out and you are proud of your body change, you have the highest level of confidence. No shortcuts and no crazy secrets, just a commitment to show up everyday even on the darkest of days. Never give up and keep moving! Always remember consistency is so important when you want to see results. Results happen over time so just consider it always a work-in-progress....
16 November 2022
It is highly advised to seek incremental fitness progresd over lofty and likely unachievable goals. Striving for short-term results likely will leave you broken. Exercising is a slow process to be fit, but quitting will not speed it up. Being fit is not a destination, it is a way of life. Just hanging in there, the result takes time, but it is truly worth it. Focus on your goal to turn those fat into fit...
9 November 2022
Anyone who is physically fit will improve their brain health, help manage weight, reduce the risk of diseases, strengthen bones and muscles, and improve the ability to do everyday activities. It is beneficial to do any amount of moderate to vigorous physical activity. It is a fact that exercise will help extend your life. Start a journey with fitness goals, it is a lifestyle leading to the fulfillment of your dreams. A fitness lifestyle is...
28 October 2022
It is one of the most important components in your fitness goals. There will be a commitment to a regular workout routine that will increase the fitness level, improves your overall health and offers a greater sense of your mental well-being. Once you map out your goals and plans, you will increase your enthusiasm and then ultimately in full action to meet your goal. With these fitness tips your consistency will surely pay off. Depending...
27 October 2022
Halloween is here. No doubt your home will be bombarded with kids and scary outfits, lots of fun mischief and of course, an overload of sugary treats. So before you lose sight of your diet and start gaining weight this fall and make Halloween even scarier than ever, here are a few fitness tips to help you stay on top of your diet and fitness goals: Eat Prior to Trick or Treating parties - Fill...
17 October 2022
Putting yourself first is a priority. Everything is a choice. Make the best of what you will do and put in your mind that success will not happen overnight. Being physically active daily even when you do not want to is how your goals will be achieved. Do something today that makes you uncomfortable and you will get yourself where you want to be. If you think you are not making any progress do not...
14 October 2022
Anyone will do everything to improve one’s mental and physical well-being. Choose any activity that you enjoy in becoming more active. Consider it as a work in progress with the set of goals and chart your progress and you will be amazed with the results of your fitness journey. Physical activity will surely improve your health and your quality of life. Preparing yourself for a change in your body and looking forward to daily exercise...
6 October 2022
Mindset is very important to fitness because it is the ultimate determinant to your fitness success. As the saying, where the mind goes, the body has no choice but to follow is true. It is necessary to motivate yourself to start working out and you will achieve your goals. A growth mindset will totally improve your fitness journey. In losing weight, mindset matters. It will be good to have positive habits like celebrating small successes,...
3 October 2022
Fitness journeys take time. It requires a lot of patience, determination and perseverance. Nothing good comes easy as long as you will set your mind to it. There will be a change in lifestyle that will inspire creativity and teach discipline and balance. With fitness, being uncomfortable is the key to growth leading to your fitness success. It is important to view your health and fitness as part of your lifestyle that will greatly improve...
28 September 2022
Your health is worth prioritizing! Schedule your workouts in your calendar like you will in any other commitments. Never consider exercise to be a waste of time. Just 30 minutes in the gym will make you more productive all day. Try to get your exercise during your best time or before excuses start to pile up throughout the day. Start today making your health and fitness a lifestyle and always prioritize your worth in your...
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• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
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