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How To Maximize Your Personal Training Session

Joseph Coupal - Friday, July 12, 2019
Answer is Fitness - Personal training program in Canton, MA

Since you’ve decided to invest money and time with a professional personal trainer here in Canton, prepare yourself for amazing results! In order to maximize the benefit of this new commitment, here are several things you can might consider.

  1. Less Talk Move More - A small talk can help build rapport but chatting constantly can only create a distraction from your execution and timing.
  2. Be on time - Your trainer's workout plan will be ruined if you always arrive late on your session. You will more likely have to skip some proper warm-up or get a less time for it just so you can catch up with the scheduled fitness plan.
  3. Follow the stopwatch - You need to stick to the timing to get far better outcomes. There are rationale for every specific break time between sets or retaining a certain intensity of cardio intervals for a particular duration.
  4. Follow Nutritional Advice - As much as possible, follow the provided diet plan for you to get amazing results.
  5. Don’t fib - It would be difficult to manage your program if you are lying about your efforts and food intake. Let your trainer know about what you are willing to do so he can also be straightforward as to the outcomes you can expect.
  6. Be open to try new things - Your trainer will tweak your regimen to tailor it to your current health condition and specific needs. However, do try to perform new exercises even if they don’t come easily at first.
  7. Trust your Personal Trainer - Trust your personal trainer's expertise and be submissive rather than arguing with them about your workout plan. This only waste both of your time.
  8. Get adequate sleep. Makes sure to get enough sleep at night for fitness recovery and gain enough energy for another workout session the next day. If you show up very exhausted on your training, you may not be able to perform some challenging exercises because your energy are limited.
  9. Speak The Truth - It's important to let your personal trainers know about how your body feels and if your motivation is starting to fade in order for them to make some adjustments to your program according to your comments.
  10. Be enthusiastic - Be eager or passionate to reach your fitness goals and change your life. Do your best in every session so you can get maximum results.

For more information about personal training in Canton, MA, contact Answer is Fitness.

Foods To Eat When Taking Hot Yoga Class

Joseph Coupal - Thursday, July 11, 2019
Answer is Fitness - hot yoga class in Canton, MA

Hot Yoga is a demanding workout. To optimize the benefit of Hot Yoga, you need proper nutrition so your body can sustain the activity. Hot Yoga workouts enhance your general strength, but if you have inadequate protein intake you can't build muscles. You run the risk of feeling weak during the workout and other daily activities. To maximize your workout, here are tips on what to eat and drink as an active Hot Yoga participant.

Hydrate Before The Session

Make sure to drink up at least 8 oz of water, 30 minutes before hot yoga class starts. If you're taking an evening session, try to drink water that is half your body weight (in ounces) during the day before class. For instance, if you weigh 100 lbs, hydrate 50 ounces of water throughout the day. Ensure 8 ounces of that is within 30 minutes of your class. If you attend morning yoga, try to drink 8-16 ounces prior to class. You may also drink tea or flavored water so you can able to consume such volume. Avoid coffee because it can dehydrate you during practice.

What To Eat Before

A small snack can be taken 60-90 minutes prior to class when you're taking evening class but it's important that you have eaten adequately during the day. The small snack is enough to provide the energy to perform the workout. While 30 minutes before morning class, you may eat half a banana or handful of berries. A protein shake or a glass of almond milk is also a good choice. These food options can give you substantial amount of energy.

A full stomach is not recommended prior to class because it would be difficult to engage your core. You might not fully execute the poses and this would only upset your tummy. Large meal must be taken at least an hour before session and pick food options that are easy to digest.

What to Drink After

It's important to replenish water and electrolyte loss from 60 minutes continuous sweating during the class. Drink beverages that contain electrolytes or coconut water. It can replace electrolytes especially sodium and potassium which can help avoid dehydration, headache or muscle cramps

What to Eat After

Eat nutritious meals that are packed with protein. Eggs, fresh veggies, meat and fresh fruits are good options for those taking morning sessions. Grilled fish and veggies are good dinner if you had an evening hot yoga session. Protein is important for muscle repair and development. In case you crave for sugar, make sure to select a treat with unrefined sugars like oatmeal. You may drizzle just enough pure maple syrup, some berries and dash of cinnamon.

To learn more fitness and nutrition tips, contact Answer is Fitness.

Hot Yoga Can Heal Injury and Chronic Pain

Joseph Coupal - Monday, July 01, 2019
Answer is Fitness yoga classes in Canton, MA

Hot yoga is a great alternative therapy for numerous injuries and pains. It applies a technique to correct the pain-causing condition called "tourniquet effect". Tourniquet effect is a condition where the blood flow in a specific area of the body is temporarily impeded. When eliminated it promotes healing as oxygenated blood flows through the body. It enhances the development of healthy cells, hydrating scar tissue, and calcifying the joints. Old injuries and pain gradually heals and diminishes as flexibility and strength is increased. This minimizes the need to take oral pain relievers and you may eventually, ditch them totally.

The heat applied in Hot Yoga Studios aids in expanding the blood vessels for normal circulation and delivery of oxygen and other nutrients to the body organs. This process promotes slow aging process and better overall health. Other benefits of the heat includes:

  • improving muscle flexibility
  • flushes toxins through sweat
  • workouts the heart and burns calories
  • boosts the immune system

For more information about the benefits of hot yoga class in Canton, MA, contact Answer is Fitness.

Ten Tips For Your First Hot Yoga Class!

Joseph Coupal - Saturday, June 29, 2019
Answer is Fitness - Yoga classes in Canton, MA

Hot yoga simply refers to any type of yoga practice conducted in a heated room. Hot yoga has become very popular and it is usually fairly easy to find a studio offering heated classes. If you’ve never tried hot yoga before I have ten tips that will definitely help make the transition to this style of yoga a little easier! If you have any concerns about being in a heated room consult your doctor before you attend your first class!

Temperatures in a hot yoga room can range from about 92 degrees Fahrenheit (33 Celsius) to 105 Degrees Fahrenheit (40 Celsius) so be sure to research the studio you choose in advance and make sure you are aware of what temperature they will be heating the room to and what style of yoga will be taught.

1) Try a Regular Unheated Class

If you are new to yoga I do not suggest starting with hot yoga! Visit a studio and try out a few different unheated classes before making your way into the hot room. Temperatures in a hot yoga room can range from about 92 degrees Fahrenheit (33 Celsius) to 105 Degrees Fahrenheit (40 Celsius) which can be overwhelming at first so do yourself a favor and make sure you are somewhat comfortable with your regular yoga practice before heating things up!

Also, be sure to research the studio you choose in advance and make sure you are aware of what temperature they will be heating the room to and what style of yoga will be taught.

2) Hydrate & Eat Throughout The Day

You are going to sweat A LOT during a hot yoga class so it is crucial to hydrate and nourish your body throughout the day to ensure you have the energy needed to make it through a glass. Chugging water right before class won’t help to try to sip on water throughout the whole day, and try not to drink anything for the 15 minutes before you start a class.

I also recommend eating healthy meals throughout the day, but try not to eat anything for an hour before your class. You are going to be sweating while stretching, twisting, and working your muscles and a full stomach may make you feel sick

3) Wear The Right Clothes

Wearing the right clothes doesn’t necessarily mean you need to wear expensive gear made specifically for yoga. Instead, it simply means that you need to choose clothing that you are going to be comfortable getting very sweaty in. Usually, this means items that are easy to wash and items that aren’t going to hold onto sweat and become heavy, or baggy items that may weigh you down when they get wet. Many people opt to practice in very little clothing but if that if that doesn’t feel comfortable for you make the choice that makes you feel great so you can concentrate on the poses and not on your clothing.

4) Bring a Mat and Two Towels

If you’re able to bring your own mat to hot yoga I always recommend it. Your mat will almost certainly have a layer of sweat on it by the time you finish class so using a rented mat isn’t always the best option.

You’ll also want to bring two towels with you – one to lay over your mat to soak up sweat and prevent you from slipping and a second small towel that you can use to keep sweat out of your eyes. Keep in mind that it is a good habit to try and avoid wiping away sweat from your body during a hot yoga class. This will only force your body to work harder producing more sweat.

You can purchase large towels that are specifically designed to go over your mat, but If you don’t have one of these you can always opt for a bath towel instead!

5) Bring a Water Bottle

Find your favorite water bottle and fill it with room temperature water before heading into the hot room. You will of course be tempted to bring ice cold water with you, but this will actually shock your body during a hot practice, so opting for room temperature water instead is best. Also, try to resist chugging water during your class, and instead try to take small sips when you feel thirsty.

6) Arrive Early

This tip is especially relevant if you are brand new to hot yoga. The room and the temperature can often be overwhelming so arriving early will give your body time to regulate and get used to the heat before you start moving. Simply find a spot in the room and lay down on your mat for a few minutes before class begins. If you’re feeling nervous about the heat, try to position your mat near a door or where there is some airflow. You can always ask the teacher to recommend a spot in the class that may be slightly cooler than the rest of the room!

7) Don’t Push Yourself

Once you start the class try to practice some self-love. Be gentle with yourself and don’t push yourself too hard. Like anything new, there are bound to be challenges, but remember that yoga is a lifelong practice and there is no need to achieve everything during your first class! If you’re feeling overwhelmed sit down, if you feel like a certain pose doesn’t work for your body, take child’s pose, and if you feel sick, you always have the option to leave the room!

8) Wipe Down Your Mat

Regardless of if you are borrowing a mat or using your own, it is important to wipe it down at the end of your practice to prevent bacteria from growing. Most studios will provide spray bottles and cloths to wipe your mat down with, but if your studio doesn’t you can do this at home using a gentle cleaner or tea tree oil diluted with water in a spray bottle!

9) Bring a Change of Clothes

If you wouldn’t want to wear it out of the shower you probably won’t want to wear it after you finish class.

Regardless of if you plan on showering at the studio after class or not I always recommend bringing a change of clothes. Depending on the heat and the type of class you are taking you may very well be dripping when you come out of class and likely won’t want to get into your car or walk home before changing. Try to bring something comfortable that is easy to get on!

10) Rinse or Wash Your Yoga Gear

Remember that you are going to sweat – A LOT, and your clothes will likely need to be washed after every practice. You can either throw them in the wash right away or if you don’t have a full load ready I usually opt to rinse my clothes out with cool water and leave them to dry until they are ready to be washed.

For more information about hot yoga in Canton, MA, contact Answer is Fitness.

Source:inspiredentertainment.com

Study Highlights Benefits Of Hot Yoga For Enhancing Athletic Performance

Joseph Coupal - Friday, June 21, 2019
Answer is Fitness - Hot Yoga classes in Canton, MA

For those who are into fitness and health, you most likely have heard of (and perhaps even taken part in) the sport of hot yoga. Hot Yoga sessions typically consist of an hour to ninety minutes of dynamic movements and stretching in a purposely temperature elevated room. This promotes perspiration and perspiration is the body’s natural way to cool itself and to purge toxins. Science tells us that, yes indeed, hot yoga offers numerous health benefits.

Obviously, the main ingredient for hot yoga is, you guessed it, heat. Getting the body to perform in temperatures sometimes in excess of 100 degrees is proven to provide a positive benefit on physical abilities as well as give practitioners a positive psychological effect. The Globe and Mail reported on a study that was published by scientists at the University of British Columbia and Simon Fraser University. It was tested on the women's national field hockey team during their training for the 2018 Olympic Games. The challenge for elite athletes (unlike us mere mortals) was to add heat to their routine without disrupting the rest of their training regimen. The study found measurable performance benefits.

Exposing the body to heat is going to trigger it in various ways all meant to help it to adapt to the hot and sweaty environment. This will, in turn, boost the body's endurance capacity in general, including during training in rooms with a normal temperature. What actually happens in is that the levels of blood plasma going through the veins increases. Athletes continue to reap the benefits from the exercise long after their session ends.

Walking on the stair master in an enclosed 40-degree room (as if cardio didn't already feel like a punishment sometimes) would most likely drain a fitness fanatic of all energy and leave them struggling to both perform and enjoy the physical activity. This is why hot yoga can be an excellent addition to your workout schedule. It provides the opportunity to perform dynamic movements and stretch out muscles under ideal circumstances, without messing with a weekly leg day or Zumba class.

If you are an athlete and would like to reap the body conditioning benefits of yoga to improve your game performance, contact Answer is Fitness.

Source: thetalko.com


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