Smart moves are in! There are many ways to enrich your workouts. One is by challenging your balance in space. That is why many chose Pilates because it helps you first recognize your differences so you know what to improve on. Building awareness is the first step to progressing. Gradually you will find the answer to supplement your learning once you get going.

The main event in Pilates is moving! There are several things that will enlighten you and get you motivated to book at any Pilates class:

• Pilates is focused around refining your muscles, teaching them new awareness within movements and your balance. Once you get the hang of it, opt for a more challenging higher impact alternative like springboard Pilates to give your workout an intense twist.
• Pilates exercises will work on your strength in other ways. The resistance in Pilates class is meant to be moderate so you can focus on lengthening the muscle groups, allowing you to build strength and flexibility. Additionally, the prolonged periods of time you are holding movements with that moderate resistance will have you feeling challenged in no time.
• Pilates are not geared for women only. Actually the male founder of Pilates invented this workout as a physical training series for the armed forces and law enforcement. If you think about it, having balance, flexibility and laser focus into your body awareness is exactly what you need to protect yourself and others. Think of it as your own personal ninja training.
• Being not coordinated is a deterrent to try Pilates. Every one of us has a starting point in every type of workout, and Pilates is no different. Pilates classes are generally much smaller in attendance to allow the instructor to give more attention to each student. Since many of the exercises require you to focus more closely on movement, you will be able to learn more effectively with close guidance from your instructor. The primary goal of Pilates is to build coordination and balance from head to toe, so if you are feeling “less than” in this department, it is definitely the class for you.

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. As a full-body fitness method, Pilates will ensure that what you practice will be taken into your everyday life!

To learn more tips on Pilates, contact Answer in Fitness.

Source: classpass.com

PiYo workout sessions typically burn 1,000 calories per session. When it comes to your workouts, what worked for you in your 20s might not be optimal in your 40’s or 50s as our body’s change and may not tolerate high impact exercising like we once did. We have embraced PiYO, the new fitness sensation that is delivering superb results. If you want to get fit, with a feel-good, low-impact, calorie burning workout that promises to benefit men and women of any age then PiYO will be for you.

PiYO is a total body workout that will literally sculpt your body and lift your mood. It is music driven and combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. Even if your fitness levels are not in their prime whether that is because of age or simply an inactive lifestyle, PiYo workout will be for you. In fact many of the ailments that come with getting older will be helped with this workout. It will greatly benefits you with:

• Burn excess fat: We are constantly moving during the whole class; for example: up, down, push-ups, lunges, squats, leaps to the sides, etc. In the first 15 minutes of it, you are already sweating.
• Sculpt and define your whole body: “The class is delivered in sections: warm up, lower body, full body fusion, power, and so on: so you have the opportunity to work out every muscle of your body. There is no equipment: no weights, no stretch bands, and no steps. You need a mat, sweat towel and water!
• Minimize aches and pains: The workout is super friendly on knees, ankles and feet. There are some parts of the class that you will like to ramp up a level but with moves that you will jump if you feel like it, but it is a very low impact workout, and incredibly effective. It is designed for people of all ages, men or women, any fitness level.
• Your body and your mind feel younger: You get stronger and stronger and in better and better shape, so PIYO not only helps your body to get healthier, but also helps your mind release any stress. Believe your body will do anything your mind will ask for. Healthy mind, healthy body. It really does build mental strength as well as physical.
• Build your endurance: This is a very simple statement; the more muscles you will get working, the more you will challenge your heart and your cardiovascular system; PIYO brings strength training and cardio; therefore, you will be better athletes·
• Improves posture: There is a strong focus on form throughout, particularly core strength and stability which directly impacts posture. As your muscles get stronger; posture improves.

PiYo is inclusive and will challenge you no matter how old/young you are, whether you are a fitness fanatic or new to exercise. The social community of PiYO makes it a great place to socialize and the low impact moves make it so much more accessible to try a high intensity workout. You will realize PiYo has changed your body shape dramatically. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain.

For more tips on PiYo workout training, contact Answer is Fitness.

With so little time to get in shape, you need to target all the key areas at once. Pilates is an effective low-impact workout. It will be beneficial for toning up muscles, toning the core, and improving posture. It may also help with recovery from back pain and other injuries by strengthening the affected area. If you are looking to lose weight, you will incorporate Pilates into your wellness plan.

For carving a solid core, Pilates is king. But it also makes a great total-body workout. Pilates challenges big and small muscles from your tootsies all the way up to the base of your noggin. The result is a longer-and leaner-looking you. It is a resistance training, pure and simple, because you work with your own body weight in every move.

There are four moves to do three days a week and you will have a smashing silhouette and you will get the biggest surprise of your body:

• Rolldown - Works core, glutes and hamstring
  Sit on the floor with your knees bent, feet hip-width apart and flat on the floor. Grab the backs of your thighs and suck in your navel so your torso forms a C. Keeping your back rounded, slowly roll back as low as you will with your feet planted on the floor. Take three deep breaths. Return to start.
• Double-Leg - Stretch works core, shoulders, back, glutes and legs.
  Lie on your back. Bring your knees toward your chest and grab your shins. Brace your abs. As you lift your head, neck, and shoulders off the floor, extend your legs. Hold them about 12 inches off the floor and straighten your arms over your head with your palms up. Bring your knees back up to your chest and grab your legs again.
• Side Leg Circles - Works core and inner and outer thighs
  Lie on your right side with your right upper arm on the floor and your head resting on your right hand. With knees straight, bend at your hips so your legs and torso form a slight angle. Raise your left leg 6 to 8 inches and make 8 small forward circles from the hip, raising the leg higher with each one. From the highest point, make 8 more small circles in the other direction as you lower the leg to start.
• Spine Twist - Works shoulders, obliques, back, glutes and legs
  Sit with your legs extended in front of you, knees straight and toes pointing up. Extend your arms to the sides at shoulder height, palms down. Twist your upper body as far as you will to the left without compromising your posture or shifting your hips or legs. Pulse twice, reaching farther to the left each time. Return to center and repeat the move to the right.

Another important reason to work out and tone your body is that it makes you feel great, inside and out. Good mental health is one of the benefits of maintaining an active lifestyle, and it is just as important as having good physical health. The physical benefits of Pilates Workout include an increase in muscle strength and toning your body without creating bulk. The increase in deep core muscle strength helps to make your abdominal muscles look tight and toned. As well the mental benefit of Pilates include an increase in your ability to focus. For more tips on Pilates, contact Answer in Fitness.

Source: active.com

Let us start out with how many times a week you can safely practice yoga. You know your body best. However, as a general rule of thumb, a healthy practice for Vinyasa Yoga is usually around 3-5 times a week. This gives you adequate time for rest. Rest is crucial to recover, get stronger and maintain your health. Speaking of rest, it is okay to take an entire week off from time to time. You might find you come back feeling stronger on many levels. There are also people who practice twice a day.

Often it is the purpose of why you practice yoga that is the salient point. If it is to burn a few extra calories or get physically stronger then running and lifting weights are viable options. Many people come to practice to get a workout. And that is a start. Rather than work that is focused outward, then, we are doing inward work. The key is to find an amount of practice that feels balanced for you. Balance is critical, as is consistency.

To get started, it is helpful to make a commitment to practice regularly 3 to 5 times weekly for four weeks and then re-evaluate. This gets you into the habit and lets you get stronger physically. You will start to see benefits almost immediately. Some experience a feeling of peace and relaxation after their first class. The work of the soul, the atman, takes a little longer. Expect to put some effort into this for a period of time.

YOGA is intended to connect you to your mind, body and spirit. This practice of being conscious and awake can help you live a richer and more fulfilling life. The physical practice is the way inside. It is the way we become present and bring awareness. There are many other ways in, such as meditation, chanting and mantra. The important point is get inside and become an observer of you. This will help you uncover and connect with your true and authentic self. And once you are in love with your life, it is a key leading to eternal youth.

Yoga is something you do for your health and happiness, but also for the community and for the people you love. You practice to feel connected with everything and everyone and to feel the bigger love that is all around you. It is something you will do for the rest of your life.

For more tips on yoga, contact Answer is Fitness.

Source: oneflowyogastudio.com

Are you ready to sculpt lean legs, glutes, and tone your arms and back? Come and give yourself an amazing start. If you are looking for a low-impact, strengthening workout that requires finesse and mind-body connection, Barre Fitness is an excellent choice.

Once you attend a new barre class, thinking you know what you are in for: some abs work, lots of pulsing up and down, maybe something resembling ballet. Then, the next thing you know you are being instructed to tuck your pelvis, sit under a barre with your leg up, and pulse a muscle that you are pretty sure does not exist. Then the end of class rolls around, and you realize you feel strong, poised, and flexible and it all seems way less intimidating.

Promising to tone your body and burn fat, all while improving your range of motion and flexibility, Barre Fitness Workout involves performing small, isometric movements, using your body weights and small dumbbells as well as resistance bands and holding your body in positions to feel the burn.

Barre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements that burn out muscles at a specific joint angle within a given range of motion. The result is the shaping of common female trouble zones—tightening up the hips, glutes, thighs, and core—while improving posture, which can result in greater confidence and the appearance of a longer, leaner physique.

It is effective because they are certainly good for improving core strength, flexibility, and muscular endurance. They may help lift and shape trouble zones. And of course, if they are enjoyable enough to motivate you to stick to a workout program, then by practically any standard, they will be considered effective.

If you are already fit and healthy, adding a barre workout to your routine can certainly help you tone up and improve your posture. Likewise, if you are relatively sedentary and you decide to start attending barre classes, you are likely to see changes in weight and tone largely due to your relative increase in exercise and strength training.

It is ideal if you are just getting into exercise. The workout will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. As you get more comfortable and fit, you can ramp up the intensity by adding weights and more challenging moves. If you have more experience and are looking for something new to challenge yourself, advanced barre classes can do the trick.

Barre workouts sneak up on you! It will not take long before all the squatting and pulsing build heat in your muscles! The time is under tension that happens make you realize just how strong your muscles are becoming ! Get ready to shake and quake and feel the burn all over!

For more tips on Barre Classes, contact Answer is Fitness.

Source: verywellfit.com