Sweat, stretch, smile. Thus is the feel of a PiYo workout! PiYo incorporates Yoga and Pilates, creating a perfect blend of the two wildly popular exercises. PiYo is a great way for people of all ages to lose weight and get in shape. It is a low-impact exercise regimen. It empowers you to have more flexibility as you age because it improves mobility which is a key element to maturing safely. We’ll teach you how to do this using only your own body weight.

PiYo workouts specifically targets the upper body muscles, such as the arms and shoulders. However, it does and will strengthen the whole body in general. If you try the classic PiYo workout which incorporates dynamic conditioning, fast-paced cardio, yoga and of course bodyweight resistance, you can certainly achieve the healthy toned body that you desire. This workout targets the abs and core muscles of your body. Normally you will experience a sudden boost of energy and strength after each workout.

PiYo is a very popular fitness regime and for good reason. We’d love to introduce you to both our instructors and our PiYo enthusiasts where you can capture first hand why they return to this fantastic fitness program each and every day. Contact Answer is Fitness to get started.

Living in these uncertain times and the uncertainty of time to come, it’s time to assess how you intend to manage stress. TV psychologists offer a common thing when discussing the current and long-term consequences of both the pandemic’s health effect and the effect it will have for the foreseeable future on our economy. How are you going to manage this newfound stress that is levied upon you whether you realize it or not? While our minds work overtime to process this, now more than ever it is critical to strive to keep our body in shape as part of a prescription (if you will) for good mental health. Barre Fitness is a perfect candidate to help you thwart stress and deliver the confidence that all is going to be OK, now and for the long term.

Managed stress is a normal part of live. However, when uncontrolled, there are serious adverse effects. Increased blood pressure, headaches, insomnia to name a few are some results of stress. Barre exercises demand focus on pushing your muscles to maximum with minimal yet effective movements that integrates ballet, pilates, yoga, dance and strength training.

Since your mind will be focused on the execution of movements, your mind will be diverted from stressors. This has great positive effect to your mental health. Like yoga, barre movements can lower cortisol levels which is the hormone responsible for stress. So if you keep cortisol low, you will feel more relaxed, happier and more able to perform critical thinking.

In addition, deep breathing and relaxation is an important component of barre workout which helps the body handle stress. These two elements will help the body’s heart rate to recover instantly after workout and during stressful circumstances.

For more information about Barre Fitness, contact Answer is Fitness.

Cycling and spinning is one of the very topmost rapidly expanding fitness avenues of choice. The reason for this is simple. In a nutshell, they are highly effective low-to-no impact full-body workouts that preserve the body unlike most other fitness routines. So, let’s discuss group spinning here and why this sport is really taking off.

Our spin classes are filled with participant enthusiasm because there is group synergy in the spin room. The atmosphere is alive and much like its sister sport, group outdoor cycling, the group feeds on synergistic energy. The group sets session goals, and challenges to meet across the entire session. With every goal completion, the positive mental aspect of the group achieving the goal is something to celebrate.

Spinning fitness offers no-joke cardiovascular challenges. Strong cardio workouts decrease fat and help people lose weight very efficiently. Some liken our spin classes to a dance club-like atmosphere…it’s fun. So, Indoor cycling offers fun and highly effective fitness results. Everyone, whether you’ve ever rode a bike or not owe it to themselves to give it a try.

For more information on spinning fitness, contact Answer is Fitness.

Changing your body takes hard work, persistence and dedication. There is an exercise experience known for toning and rapid weight loss. Spinning has always been a highly popular fitness and motivating class that requires high performance. Doing this exercise twice a week will burn calories and help you lose weight faster than you might think.

Spin classes include both endurance and cardiovascular training. Heart health and cardiovascular health are just two of the obvious benefits of this class. Doing this exercise, as you work harder in spinning you learn to control your breathing. In turn it will help control anxiety and lower your heart rate. In addition, it helps build your muscle tone especially in the core and lower body. While pedaling, you will work your calves and thighs; and if you sit in the correct position on the bike you will begin to work your abs. If you put more effort into the workout and pedal faster you will burn fat faster and transform your body.

It is known that Indoor Spinning exercise will help reduce stress though its ultimate goal is losing weight. Your continuing determination in doing the exercise on a regular basis will gauge the result in your body transformation. However more than the weight loss, Spinning is very efficient for stress relief than other fitness. This is because Spinning is an intense workout. And exercise is one of the most important things to combat stress. This exercise will increase your fitness level while decreasing your stress. Before you will make things happen to transform yourself, you have to know what you want and figure out the right path. Spinning will create the steps that you need to feel confidence along your path.

For more tips on spinning, contact Answer is Fitness.

Pilates is considered one of the very best exercise to stretch and strengthen all muscle groups in the body. It balances muscular strength on both sides of your body. Pilates improves flexibility particularly the abdominal muscles, lower back, hips and buttocks and gives total prevention of injuries related to muscle imbalances. Remember a stronger core equals a better back.

The core muscles of the body are the deep muscles of the back, abdomen, and pelvic area. These are the muscles we rely on to support a strong, elastic back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. A regular Pilates workout includes a number of exercises and stretches. Each exercise includes proper breathing techniques and abdominal muscle control. Full concentration is required as it focuses your breath, your body and how they move together. Such to gain maximum benefit, two or three times per week exercise will achieve a perfect shape.

You will realize that all of your muscles are connected once you start focusing on your core. With a stronger core, you will run faster, your focus is on point, and over all the rest of your workouts improve. If you practice Pilates regularly, it will change your body. Having known for creating long, strong muscles and a leaner look, it will improve muscle tone, balances muscular body, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit.

For more tips on Pilates, contact Answer is Fitness.