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It's time to focus on the muscle that matters most — the heart. At Answer is Fitness, our one-hour heart rate-based interval training workouts are designed to keep your heart, mind and body as powerful as can be so that you can live the healthiest life possible.

Our workout uses heart rate monitor technology that helps you work out at your own pace and fitness level while you work through our heart rate zones to maximize results. This heart rate data also lets you and your coach know when you should turn it up a little or slow it down and recover, so you can see the best results possible.

If you're ready to change your life and get real results you can see and feel, connect your heart to your workout.

Try AnswerFitt60 for FREE today, and when you sign up, receive a free heart rate monitor ($80 Value).

Email info@answerisfitness.com for more details.

Barre fitness is a low-impact activity that is perfect for those of you looking to move away from high-impact exercise that is taxing your body. Our Barre fitness schedule is full of people just like you who are looking to give their joints and spina a bit of a break from the pounding. Anyone looking to improve flexibility, posture and body alignment this workout is perfect for you. It is a ballerina-inspired workout that will tighten the core muscles and increase bone density. It greatly helps prevent Osteoporosis which is common to everyone as you age because it offers pure quality total body workout.

Barre Fitness is a simple quality workout that if you have not tried it, you will think it looks easy to perform. It is amazing that once you feel the muscular shake that gets in, you will think again that it is not an effortless workout. Once the multiple muscle groups are engaged as you pull in, all the major movers of your body are at work. From the arms, thighs, glutes, abdomens and a lot more, the focus is on your core strength. It is like a sort of strength training exercise in the gym where from the smaller to bigger muscles are performing some highly repetitive and little range of movements doing speed work and making various ranges of strengths. Your resistance is focusing on stretching and a lot of isometric holds exercises.

The challenging part in doing this exercise is holding the position that you will be mentally challenged and you will achieve more focus in performing. Unknowingly you will develop more intensity in getting deeper connection to your body as you get better in focusing your body’s cues and ultimately improving your posture, balance and coordination.

For more tips on Barre, contact Answer is Fitness.

It’s a head scratcher, but some people associate Yoga as a “woman’s” sport. For some men, the thought of going to yoga classes makes them uncomfortable. But why? Pro athletes practice yoga. Famous male actors do too. Every day guys around the country reap the benefits of yoga. So why the continued misperception about this highly effective physical fitness routine?

Practicing yoga is considered a full-body workout, so you can get into shape and at the same time improve balance, posture, and flexibility. Although yoga has been proven to clear your mind and relieve stress, but men and women also turn to yoga for functional strength, increased balance and flexibility, and injury prevention. You can find men complementing their personal training programs with Yoga because it helps to normalize heart rate and blood pressure. Men should not be intimidated to join a yoga class. Anyone can practice yoga and reap the benefits, regardless of gender or age.

Yoga exercises are very helpful in relieving muscle soreness and boosting overall energy levels. Your upper body will get stronger and your core will thank you too. Yoga exercises are not all about sitting, meditating or any other stereotypes, but Yoga is an outlet to release mental and physical tension, especially for men who have a greater tendency than women to internalize stress and anxiety.

To find out more about how beneficial it is for men to practice yoga, contact Answer is Fitness.

Group Power workout classes involve high-rep weight training workout routines. Apart from the motivating nature of a group setting, the dynamic music used in this training program also makes it more engaging and enjoyable. Professional workouts will be provided to you by a trained instructor who will empower you through information and instruction, allowing you to work out more effectively and safely.

Adding the proper weight training workout routines to your exercise program helps you achieve faster and better weight loss results. Strength training maximizes calorie burn in your body with the use of adjustable barbells, weight plates, and your own body weight used as resistance. While it is known to promote body mass, weight training is also helpful in improving bone density. It allows you to control bone loss as you age when you add it into your workout plan. Additionally, it also increases the strength of your connective tissues and tendons, letting your body perform functional movements with a reduced risk of injury.

Your muscles are considered to be metabolically active tissue. You should exercise them regularly so they become stronger and leaner. Weightlifting improves the coordination of muscle groups working together, increasing an individual’s overall muscular strength and endurance. Therefore, Group Power workouts, which put emphasis on weightlifting, can create non-bulky muscles that have stronger and thicker fibers to enhance performance and increase capacity.

To find out more about the fitness and health benefits of Group Power, contact Answer is Fitness.

It that time of year again when a larger percentage of fitness enthusiasts look to take their workout inside during the heat of the day. For many of us, our time window for fitness falls during that period of the day when it can be uncomfortably (and sometimes unsafely) hot. That when our indoor spinning cycling classes rise to the top of so many North Attleboro fitness enthusiast’s fitness preference.

The workout is set to music and can be combined with other types of workouts such as Pilates, yoga, and strength training. Multiple types of exercises often makes fitness more engaging. But, cycling alone is high intensity interval training that is low-impact while being fun and motivating.

Being part of the pack in an indoor cycling workouts class is a blast. The more you become a part of the group, the more you get motivated to engage in indoor cycling again and again.

If your goals include achieving fast weight loss results, then this is the right place. Spinning cycling classes help you burn anywhere between 400-600 calories in a quarter of an hour. When you combine these tempo cycling workouts with a healthy diet, you are certainly going to whittle down body fat.

Even though regular indoor cycling is a high-intensity workout, you can be sure that each routine on the stationary bike is surprisingly of low impact. Low enough that even those who have recovered from orthopedic injuries can perform it. When done correctly, indoor cycling has little impact on hips, knees, and ankles.

To find out more about indoor cycling workout classes, contact Answer is Fitness.