Pilates is a most efficient form of low-impact exercise. Pilates has something to offer to people of all ages. Just doing the Pilates workout few times a week is enough to create positive changes. Once the benefits of Pilates starts kicking in, many of you will be inspired to do it again. Pilates, as those who participate will attest, is oddly addictive. There are principles of Pilates that are part of what makes it unique in the fitness world:

1. Centering. The focus of this exercise is the center of the body the powerhouse area between the lower ribs and pubic bone. Pilates exercises are sourced from the center.
2. Concentration. If you bring full attention to the exercise, and do it with full commitment, you will get maximum value from each movement.
3. Control. Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious movement that the mind is controlling.
4. Precision. In this exercise, awareness is secured throughout each movement. There is an specific placement, alignment related to other body parts of the body.
5. Breath. The lungs strongly pump the air fully in and out of the body. This exercise coordinates with the breath, and using the breath properly is an integral part of Pilate exercise.
6. Flow. In a flowing manner, fluidity, grace and ease are goals applied in this exercise. The energy of this exercise connects all body parts and flows through the body in an even way.

As a result of using Pilates, one can experience balance, grace and ease. To get in shape is to take responsibility of your total health. Once your body is in good alignment, it is easier to activate the right muscles to move. Improve how you move and good health follows.

Take it from other people Pilates is a satisfying fitness regimen. It is a true multi-tasking workout for a sexier body and an alert mind. A total workout that will bring out the best in you!

To learn more tips about Pilates, contact Answer is Fitness.

Do you want to hold on to — or recapture — your youthful strength and energy? A proven path is via Personal Training. Aging is inevitable, but those who invest in physical fitness retain youthful strength and energy. When you exercise regularly and incorporate both strength and cardio training, you slow the effects of aging. For most, you even reverse the effects of aging. Our personal training for seniors design methodologies that will make your “golden years” healthier and more enjoyable.

Inside and out, you win when you are active, no matter how old you are. Rid yourself of negative thoughts and erroneous stereotypes:

1. “I am too old”. Actually not moving is much more riskier and will speed up the aging process. Inactive people are twice as likely to develop heart disease. They also have more doctor visits and take more medications. Fitness regimen will assist you on this exercise program.
2. “I will hurt myself”. Not if you know what you are doing and work within your limits. Fitness Regimen will be started once you talk to your doctor first. That way, you will stay safe.
3. “My heart is not strong enough”. When you exercise regularly, it helps strengthen your heart rather than put it at risk. Instead of looking back at what you used to do, embrace fitness as a tool to keep you mentally and physically sharp in the years ahead.
4. “I do not move like I used to”. That was then, this is now. Do not judge what you can do today by what you did in the past. Exercising is not about running as fast as you did on your high school track team or your early 20’s. You can move at your own pace and still benefit.

Staying young starts with a positive attitude. Having a fitness regimen will make all the difference in the quality of your daily life. Countless senior athletes here at AnswerIsFitness are now free from lethargy, procrastination, excuses, sickness, obesity, lack of stamina, and other quality of life taxes. Fitness Regimen for Seniors is energizing, invigorating, social, and exhilarating. Get up ... Workout ... Feel Good ... Get Going!!

For seniors who want to take a personal training program, contact Answer is Fitness.

We all know exercising regularly will help you age with fewer health issues. Our PiYO Workout is one such program that will greatly benefit your physical and mental health.

Some people manage to stay fairly fit by keeping up with a busy lifestyle until they get older. Others have just never embraced exercise until the consequences show up. It is simply a good idea to make exercise a staple in your daily routine.

Here are some PiYO Training tips to get you going:

1. Get the go ahead. First step is to see your doctor. He will give you a physical exam to assess your present fitness level and make sure you are healthy enough to start picking up the pace. This exercise will help you manage any conditions you have. So do not get discouraged.

   Please note that the benefit of exercise outweigh the fear of getting started.

2. Monitor your progress from the start. As you start exercising, you will want to use a few simple tools to track your progress.

   You will use:

   1. Pedometer or Activity Tracker - to register how many steps you take each day.
   2. Stopwatch or timer - to time your workouts and help you take your pulse before and after you exercise.
   3. Notebook or journal - to keep track of daily exercise and show how far you have come as you progress.
      
      
3. Now you are ready but start slow. All workouts should begin with a warm-up and stretching. Simple leg and arm swings or trunk rotations are good for getting your muscles firing and your circulation going.

Relax, breathe and do not be afraid to take it slowly at first. You will find that it comes more easily as you develop a routine. Just remember that any progress is still progress.

When you are relaxed and refreshed after the PiYO workout in North Attleboro, MA, others will feel it too. Just give it a try!

To learn more tips about PIYO Workout, contact Answer is Fitness.

The highly effective Insanity Workout is more popular than ever! The key driver of all the success of this workout is that it is documented effective in helping participants lose weight. We’ve witnessed significant weight loss in some in just 60 days. If you are either active in the Insanity workout or are just considering it, here are tips to maximize your workout.

• Eat Right - Pick healthy food choices or follow a nutritional plan. You need to feed your body with the right fuel so it can sustain your body as you perform the strenuous workout.
• Do Some Stretching - Stretching can help prevent injury as it loosen up tight muscles. Insanity workout can somehow make your muscles tight, so if you can add in an extra-stretching workout like yoga, it will help you do more better in your Insanity workout.
• Modify The Workout If You Need To - Don't be hard on yourself especially when you are just starting out. You can substitute the exercises that better suit your fitness level. Insanity Workout Class is a tough training but you can get the hang of it overtime. The important thing is you don't get discourage and press on daily. You will improve everyday as you will feel stronger and stronger each day.
• Don't Skip Sessions - The program is just 60 days. If you miss one session, you will likely lose your momentum. So if you want to reap the best results from this workout, as much as possible don't skip any classes!

To learn more tips about insanity workout, contact Answer is Fitness.

People who are into PiYO are usually experienced in yoga and Pilates as well. Piyo is generally considered to be a more intense physical challenge. Of course there is debate and disagreement here, but it is undeniably one way to broaden your fitness routine beyond yoga and Pilates.

As people start to age, we tend to lose mobility in our muscles and joints. Time will come that our core stability and strength systematically diminishes which greatly affects our balance, posture and cardiovascular strength. We can combat these effects of aging by working on range of motion and core strength training. Engaging in exciting and challenging group workouts such as PiYO Training will greatly contribute to slowing of the physical deficits of aging.

PiYO Training offers the right intensity that young and old alike can enjoy and benefit from. This workout will be tailored to your current fitness level and health condition. For more information about Piyo Workout Training, contact Answer is Fitness.