Thanksgiving Day is the perfect time to remind one another of the many reasons there are to be grateful. We gather on this day to be thankful for what we have, for the family we love, the friends we cherish, the success we have had, and for the blessings that will come.

Thanksgiving is more than the festivities, it gives us time to ponder the lessons that we have learned and how we can spread happiness around, to look back at all the great memories and good people who came into our lives. We appreciate you, our customers and clients, so much.

At this time of year our thoughts turn gratefully to you with warm appreciation. Our best wishes for a Happy Thanksgiving.

Talk to any yoga enthusiast and you will discover that it does so much more than relieve stress. You’ll learn that yoga detoxifies the body, strengthens muscles, and makes one more confident and lighter on their feet. Yoga covers a wide range of benefits for both the mind and the body.

With practicing Yoga sessions in our North Attleboro gym, you will enjoy the full essence of Yoga benefit. During yoga, blood flow increases to the muscles thus delivering increased oxygen and essential nutrients to them. This is the core element of yoga’s detoxification effect. Yoga’s positive effect on blood circulation promotes healthy skin. It’s circular positive reinforcement that has changed lives for the better across the planet. And it can do this for you too!

For more information about our yoga classes and our yoga community, contact Answer is Fitness.

A cycling workout is an excellent way to burn calories and relieve stress. The workout uses a stationary bike, which has various tension levels. The bike will also track your progress, which helps keep you motivated to continue and accomplish your fitness goals. There are numerous benefits to cycling workouts.

Burn Calories

A cycling workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of exercise. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire.

Build Muscle Tone

Indoor cycling training will also help you build some muscle tone. The workout will focus on the core muscles, as well as the buttocks and thighs. You can increase and decrease the tension of the bike; this is similar to riding up and down a hill. While you pedal, you will work your thighs and calves. If you maintain the correct position on the bike, you will also work on your abdominal muscles. When you pedal faster, you are likely to burn fat. When you pedal slower and have a higher tension, you will work your muscles.

Increased Cardio Endurance

If you opt for regular cycling classes, you will build increased cardio endurance. This is beneficial, especially if you feel weaker and start panting even after an insignificant effort, such as climbing a flight of stairs.

Low Impact Exercise

A cycling workout is a low impact exercise. This means that it won't put pressure on knees and joints, as other aerobic or running exercises do. The workout is also recommended for people that suffer from arthritis.

Relieve Stress

Any type of exercise is known to relieve stress. However, a cycling class can be a more efficient stress reliever than most types of exercise. This is due to the fact that the workout is intensive and it is a class where you can meet people and socialize.

Cycling classes are held by an instructor that will motivate you throughout the workout. In addition, there will be music, which will make the class more entertaining.

Reduced Risks of Injury

While running and jogging may present a high risk of injury, a spinning class is less likely to cause any injuries. However, it's recommended to stretch prior to the class, so that you don't pull any muscles.

Adjustable Tempo

The stationary bike will have adjustable tensions, which you can change during the class. Your trainer can indicate when to change the tension, or you can adjust it according to your abilities and fitness goals.

Track Your Progress

Most stationary bikes will have some devices which will track the amount of calories you burn, your mileage and even your pulse. This means that you can track your progress, which is also a motivating factor.

Can Be Done Year Round

Unlike other types of activities such as jogging, which can be unpleasant when performed during the months with extreme temperatures, a cycling class can be performed at any time during the year.

For more information on the classes held in our indoor cycling studio, contact Answer is Fitness.

Source: fitday.com

One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide to oxidize fat and we cannot change fat into muscle. Doing triceps press-downs will not decrease the amount of fat you have on the backs of your arms any more than doing crunches will decrease the amount of fat you have on your stomach.

As you age, your skin will become less elastic and thus conforms less to your arms. So “flabby arms” are somewhat a product of age. Any exercise that decreases body fat percentage will help you lose fat on your arms, just as it will help you lose fat from other areas of the body.

For more information on personal training programs specific to your needs and lifestyle, contact Answer is Fitness.

Idea Health and Fitness Association

Have you found a workout that you enjoy? Working out should be fun. When it comes to seeing fitness results, it is important to break your boundaries. Believe that you will do more. With belief and action in place, you will ensure to reach your goal. Working out is not something you will have to do but an activity you want to do. Find a workout that gets you wanting more. Try something new and break it with Kickboxing.

If you are bored in your workout routine try looking for a motivating fitness instead. Adding the defying high energy kickboxing workout to your normal schedule is inspiring and challenging. This workout combines fighting art techniques with heart-pumping cardio exercise that gives you a total body workout and switch yourself into shape in just a short time.

It is a workout that combines your body and mind together as your moves will give you a great choice for getting out of your fitness pattern. Whether you are a fitness fanatic or just getting started, kickboxing will help you meet your fitness goals. It will help you feel revitalize and bring you out of a workout routine. Sometimes there is nothing like punching out those negative emotions that are creeping in you while you kick and punch your way to a stress-free condition. It calms you down to a more positive and optimistic emotions.

Moreover, the speedy punches and kicks in your kickboxing routine will give you the ability to focus your energy to execute the shifting of moves successfully. Your coordination will be harmonized. Even your posture will support and enhance the effectiveness of your core and impulsive reflexes. The essential muscles in your chest are targeted with kickboxing moves since you will be using your waist and abs for balance and coordinate each move simultaneously.

Kickboxing will develop your confidence to the maximum level too. It releases endorphins that give your mood a boost and gives you that cheerful and lively spirit. In addition to punching and kicking, you will continuously breathe hard and sweat out toxins that reinvigorate your energy level. In order to sustain that push, you will enjoy the powerful kicks, hooks, and jumps that test your endurance. Kickboxing is a great way to shed pounds, tone up and build muscles.

Whether you are trying to lose weight, stay fit or just clear your mind after a busy day at work, fitness will become an important part of your life. Just do kickboxing, have fun and repeat!

For more tips on kickboxing, contact Answer is Fitness.