Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.

Now consider those numbers for a second. Eleven million participants and 14,000 instructors in the U.S. alone. That’s not just a bunch of young ladies doing Pilates as many of you might think. That is women, men, girls, boys, seniors, disabled, and the list goes on and on. Why such popularity? The health benefits of Pilates are enormous. You will celebrate the positive physical changes in your body once you consistently include it in your routine. The muscles that you have not been using for a long time will be activated. It is tailored to your individual needs. There is a personalized workout plan which will be designed especially for you that will work and help in achieving your fitness goals. Adding more the significant changes of Pilates will increase the core stability muscles of the body. There is some combination of exercises that will fit you and challenge the muscles by using your own body weight or small pieces of equipment. Being consistent in your Pilates exercise will greatly increase your energy, makes you stronger and improves your body awareness and flexibility.

Pilates is more than just a workout. It also helps in relaxation and reduces stress and anxiety. It is a popular exercise because not only it focuses on core support and full-body fitness but includes the breath and the mind that is rare to find.

For more tips on Pilates, contact Answer is Fitness.

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Barre fitness is a low-impact activity that is perfect for those of you looking to move away from high-impact exercise that is taxing your body. Our Barre fitness schedule is full of people just like you who are looking to give their joints and spina a bit of a break from the pounding. Anyone looking to improve flexibility, posture and body alignment this workout is perfect for you. It is a ballerina-inspired workout that will tighten the core muscles and increase bone density. It greatly helps prevent Osteoporosis which is common to everyone as you age because it offers pure quality total body workout.

Barre Fitness is a simple quality workout that if you have not tried it, you will think it looks easy to perform. It is amazing that once you feel the muscular shake that gets in, you will think again that it is not an effortless workout. Once the multiple muscle groups are engaged as you pull in, all the major movers of your body are at work. From the arms, thighs, glutes, abdomens and a lot more, the focus is on your core strength. It is like a sort of strength training exercise in the gym where from the smaller to bigger muscles are performing some highly repetitive and little range of movements doing speed work and making various ranges of strengths. Your resistance is focusing on stretching and a lot of isometric holds exercises.

The challenging part in doing this exercise is holding the position that you will be mentally challenged and you will achieve more focus in performing. Unknowingly you will develop more intensity in getting deeper connection to your body as you get better in focusing your body’s cues and ultimately improving your posture, balance and coordination.

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It’s a head scratcher, but some people associate Yoga as a “woman’s” sport. For some men, the thought of going to yoga classes makes them uncomfortable. But why? Pro athletes practice yoga. Famous male actors do too. Every day guys around the country reap the benefits of yoga. So why the continued misperception about this highly effective physical fitness routine?

Practicing yoga is considered a full-body workout, so you can get into shape and at the same time improve balance, posture, and flexibility. Although yoga has been proven to clear your mind and relieve stress, but men and women also turn to yoga for functional strength, increased balance and flexibility, and injury prevention. You can find men complementing their personal training programs with Yoga because it helps to normalize heart rate and blood pressure. Men should not be intimidated to join a yoga class. Anyone can practice yoga and reap the benefits, regardless of gender or age.

Yoga exercises are very helpful in relieving muscle soreness and boosting overall energy levels. Your upper body will get stronger and your core will thank you too. Yoga exercises are not all about sitting, meditating or any other stereotypes, but Yoga is an outlet to release mental and physical tension, especially for men who have a greater tendency than women to internalize stress and anxiety.

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Group Power workout classes involve high-rep weight training workout routines. Apart from the motivating nature of a group setting, the dynamic music used in this training program also makes it more engaging and enjoyable. Professional workouts will be provided to you by a trained instructor who will empower you through information and instruction, allowing you to work out more effectively and safely.

Adding the proper weight training workout routines to your exercise program helps you achieve faster and better weight loss results. Strength training maximizes calorie burn in your body with the use of adjustable barbells, weight plates, and your own body weight used as resistance. While it is known to promote body mass, weight training is also helpful in improving bone density. It allows you to control bone loss as you age when you add it into your workout plan. Additionally, it also increases the strength of your connective tissues and tendons, letting your body perform functional movements with a reduced risk of injury.

Your muscles are considered to be metabolically active tissue. You should exercise them regularly so they become stronger and leaner. Weightlifting improves the coordination of muscle groups working together, increasing an individual’s overall muscular strength and endurance. Therefore, Group Power workouts, which put emphasis on weightlifting, can create non-bulky muscles that have stronger and thicker fibers to enhance performance and increase capacity.

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