With the climate gradually shifting to chilly weather, it will be harder to head outdoors and bike. Don't let the weather stop you from doing your favorite workout. If riding a bike is your favorite exercise and the one that works best for you, then consider indoor cycling training as fall and winter roll in.

Indoor cycling workout is earning rave reviews from trainees. This workout can actually burn several hundred calories in a short time. As a matter of fact, in just 45-60 minutes of cycling, participants can burn between 500-900 calories. For those with a busy lifestyle, this short workout is an excellent way to get fit. Regularly participating in indoor cycling can increase your cardiovascular endurance, enhance your caloric expenditure and tone your legs and abs at the same time. It may be a low impact exercise but it can transform your body.

Moreover, joining indoor cycling classes in North Attleboro, MA is a fun way to get in daily workouts. The workout is synchronized to upbeat music that can pump you up and make your training more lively. Because you are exercising with other participants of like mind, sessions can be even more fun.

Contact Answer is Fitness to find out more about the benefits of indoor cycling workout.

INSANITY workouts results in insanely faster weight loss and improved overall fitness. The high intensity interval training involves long bursts of high impact moves and shorter periods of rest when compared to normal workout routines, training the body to work at maximum capacity. In a span of 60 days, participants can achieve better fitness in a challenging yet enjoyable way.

INSANITY workout classes in North Attleboro, MA are based on the Max Interval Training method that utilizes interval training, circuit workout and cardio exercises. The routine also focuses on the body as weight resistance, so the use of equipment is minimized for more flexible movements and a wide variety of exercises. The focus on the body enables muscles to get more toned coupled with faster weight loss.

A physical trainer will help ensure the correct execution of each move and will monitor the progress of the workout program. This workout is ideal for those who wish to experience challenge and fun in their fitness routine. To find out more about INSANITY workout classes, contact Answer is Fitness.

If you are joining personal training, you have most likely come across what looks like a cast-iron cannon ball with a handle. This cutting edge weight is called a kettlebell. Kettlebells are an excellent tool that can amp group power training and give you considerable calorie burn. If you have not made use of a kettlebell workout below are some benefits of kettlebell training.

• Cardio and Strength - A kettlebell swing can raise your heart rate as rapidly as jumping. You can actually burn up to 20 calories/min. depending on the intensity of your workout. What's more, kettlebell exercises are both cardio and strength training at the same time.
• It is easy on the body - Kettlebell routines can be compared to performing yoga. The body needs a natural and smooth transition.
• It's incredibly functional - The workout is not limited to developing cardiovascular and muscular endurance. It can also improve your mobility and coordination.
• It can be employed in other forms of exercise - Because the weight has various forms and sizes, you can use it while doing diverse strength and power exercises like HIIT, Tabata and other cardio training.

Kettlebells can maximize your power fitness training. To find out more about kettlebell training, contact Answer is Fitness.

Source: dailyburn.com

Having a perfect shaped backside is what most woman want. However, not all women are genetically blessed with with round and full glutes. But don't be dismayed, because there's a better way to improve the shape of your bum than with jeans that lift and shape. Workout those legs and glutes with fat burning cardio step workout called Group Blast training.

Group Blast group exercise class is a 60 minute workout that will build your muscles and exercise your cardio. The workout uses steps or risers set at the right yet challenging level so you can safely and effectively exercise. It's a perfect workout to target the muscles in your lower body, shaping your thighs and butt for a more round, tone, and lifted look. Group blast training in North Attleboro, MA is great for beginners and advanced trainees because the step can be lowered and raised as needed. It offers different levels of intensity which can be increased as you improve.

This workout can is a great way to sweat and an effective way to shape up your muscles in the glute and thighs. Contact Answer is Fitness to find out more about this fun and effective workout.

Belly fat is the most stubborn and most difficult to shed. Especially as you age, you may notice that your upper body, arms and chest, shrink first but you may not see improvements in your belly. The stomach area has a substantial amount of fat cells with more alpha-receptors. These are not easy to activate and hinder lipolysis. Lipolysis is the mechanism of the body that releases energy from fat stores going to the blood.

The only way to flatten your tummy is to reduce your overall body fat. Here are few things you can do to lose weight fast and strengthen your abs faster:

• Training in a Fasted State - Do your workout before breakfast when your insulin has returned to its baseline level. An elevated insulin level can delay lipolysis. Also, the fat burning ability of your body tends to speed up when you have fasted for more than 6 hours.
• High Intensity Interval Training - Many studies have proven that high intensity cardio, in shorter periods, is more effective than extended cardio times. You also tend to preserve your muscles and strength when you perform cardio exercises for a shorter time.
• Weight Lifting - This is an effective way to lose fat by building more muscles. Muscles burn more calories than fat, even at rest.

Find out more about effective workouts that can speed up the reduction of fat in your stomach, contact Answer is Fitness.