Yes, Barre fitness is not just for the young but also for the seniors who are young at heart. Age is not a hindrance to how your body is capable of performing within Barre fitness. Regular Barre workouts increase bone density which will help prevent conditions like osteoporosis the common disease for seniors.

Because Barre exercise is a low impact exercise, it gives seniors the confidence to live a safe and fulfilling life on their own. It has a built-in handhold, making it a safe form of exercise. Barre is a good way to improve stability and avoid accidents or falls. Mental skills are engaged throughout the Barre class with varying exercises, directions, and purpose. Truly perfect for elders making them more active and alert.

The slow range of motion exercises that Barre is known enormously help seniors who have limited range of movement. There are various designs for the seniors that will allow flexibility for a greater sense of stability. Adding a Barre class to your weekly routine will give you something to look forward to along with a sense of community spirit. Some elders claim that what motivates them to come to Barre class is that they are all looking forward to seeing their friends and catching up while also staying healthy. Wow, the ballet Barre is getting to be the new hangout for elders!

For more tips on Barre, contact Answer is Fitness.

Cardio is a significant element of your fitness regime, one that you can't skip. But if you are tired of the treadmill, consider other forms of cardio workout that will hook you up and challenge you to do more. A workout that involves Barre will surely fire you up and it's addicting.

Cardio exercises will help improve the ability of the heart and lungs to supply oxygen-rich blood to the working muscles. Having said that, it contributes a lot in making your strength training and toning sessions even more efficient. Thus, providing you with better results. This is exactly what barre fitness can do for you. This hybrid workout class which is a combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training will provide you with enough cardio workout that you need daily.

Barre fitness class encourages larger range of movement, lifting the heart rate and let's you sweat heaps. If you are ready to kick your cardio exercise up a notch, do your moves to the barre. Contact Answer is Fitness and book a class with us.

Get your dance on and get fit! Dance is for everybody. Zumba focus on dancing and aerobic movements that are performed energetically for the sole purpose to deliver an effective cardio workout. It is a high energy dance that provides a full body workout. You will enjoy multiple positive effects to include weight loss, body toning, improved coordination, mood enhancement, and more. This makes Zumba the best cardio dance class and much more cardio burns fat.

With Zumba dancing over time will reduce body fat. The more you stick to the routine, the more your resistance improves eventually leading to a more toned body. And if you pair your dance workouts with a good weight training program and well monitored diet, you get a shapely physique as a result.

Zumba helps boost your coordination skills which are especially important as you get older and become increasingly at risk for lost balance. You will begin to notice yourself picking up routines faster, keeping up with the steps, and anticipating the next move. It boost your energy levels, increases your confidence level and is a great way to de-stress and reduce anxiety. Zumba workout does wonders to your body especially if you do it regularly. This energetic, fun, and calorie-burning work out is your best bet if you are not the type who would lift weights over and over again.

For more tips on Zumba, contact Answer is Fitness.

Are you at your physical peak? Looking for the feeling that you are achieving your “personal best”. Well, strongly consider the sport of Kickboxing fitness training. Let’s discuss how this sport can take you to a new level of fitness.

Kickboxing offers an intense cardio workout combined with a strength training element that is hard to describe. There are enormous benefits to achieve as the sport emphasizes flexibility, balance, seed, and full range of muscular demand associated with strikes and kicks. It burns calories at an extremely efficient rate and tones the body most effectively. Our kicking exercises are especially effective for developing and toning thighs, arms, hips, and buttocks.

Now here’s another benefit that any kickboxing fitness enthusiast will attest to. It has a fantastic effect on self-confidence and mood. You walk taller knowing you are more prepared to defend yourself. Not that we walk around feeling threatened but is nice to know we all walk around with a fighting chance. Most kickboxing enthusiasts celebrate this self-confidence as genuinely something to celebrate.

Kickboxing fitness challenges your core muscles that we often don’t pay enough attention to. A key target of this workout is the core muscles of the abdominal area. You will learn to better use your upper body for balance and improve your reflexes. Come watch one of our classes and talk to our kickboxing enthusiasts. They are some of the most positive minded and confident athletes at our fitness center.

For more information on kickboxing, contact Answer is Fitness.

Your read that right. Pilates improves aging. You can slow the deteriorating effects of ageing by adopting good habits in diet and physical activity. Let’s discuss today the benefits of the Pilates workout.

Some will tell you that Pilates is their discovery of the fountain of youth. It is the perfect activity for so many to retard the aches and pains of ageing. You just have to choose the right style of exercise for you. Pilates may just be the right exercise for you.

There are enormous benefits delivered by the Pilates workout that include improved balance, coordination, increased bone density, and joint health. Let’s talk posture. Your postural alignment will benefit greatly from Pilates. As we grow older, our posture begins to deteriorate its strength and mobility. With Pilates fitness you will develop a well-balanced body as you develop more control of movement, confidence, and the ability to move with greater fluidity.

Move your body smarter and optimize your quality of life for the better for years to come. Contact Answer is Fitness to learn how!