Fitness Foxboro


Interval Training Improves Heart Health

Interval Training Improves Heart Health


When it comes to exercise, not all workouts are created equal—especially when it comes to your heart. One of the most effective ways to...

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Progressive Overload Is Key to Barbell Strength Training

Progressive Overload Is Key to Barbell Strength Training


If you’ve been training with barbells but feel like your progress has stalled, the solution may come down to one principle: progressive overload. At...

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HIIT for Strength: How to Mix Weights Into Your Interval Training

HIIT for Strength: How to Mix Weights Into Your Interval Training


High-Intensity Interval Training (HIIT) is known for torching calories and improving cardio fitness—but it can also be a powerful tool for building strength. By...

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The Perfect Balance: Cardio from Rowing + Strength from Sculpting

The Perfect Balance: Cardio from Rowing + Strength from Sculpting


Finding a workout that challenges your body without leaving you burnt out can be tricky. That’s where Row & Sculpt comes in—a dynamic training...

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Core Power: Barre Express is Amazing for Your Abs

Core Power: Barre Express is Amazing for Your Abs


If you’re short on time but still want a workout that delivers real results, Barre Express is the answer. This 30-minute class is designed...

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Sleep and Recovery: The Secret Weapon for Getting Shredded

Sleep and Recovery: The Secret Weapon for Getting Shredded


When it comes to getting shredded, most people immediately think of intense workouts and strict diets. While training hard and eating smart are essential,...

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How to Use a Step Platform to Enhance Your Strength Training

How to Use a Step Platform to Enhance Your Strength Training


Looking to upgrade your strength training routine without adding complicated equipment? One of the most underrated tools in the gym is the step platform...

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The Importance of Form: Avoiding Injury While Lifting Heavy

The Importance of Form: Avoiding Injury While Lifting Heavy


When it comes to lifting heavy and building strength, it’s easy to get caught up in chasing numbers — more weight, more reps, more...

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Five Things to Know Before Your First Barre Express Class at Answer is Fitness

Five Things to Know Before Your First Barre Express Class at Answer is Fitness


Thinking about trying Barre Express? Great choice! This fast-paced, full-body workout combines ballet-inspired movements with strength training, cardio bursts, and core work — all...

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How to Recover Properly from High-Intensity Intervals

How to Recover Properly from High-Intensity Intervals


High-Intensity Interval Training (HIIT) is one of the most effective ways to burn calories, boost cardiovascular fitness, and build strength in a short amount...

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Make Indoor Cycling Fitness Exciting Again

Make Indoor Cycling Fitness Exciting Again


Let’s face it — even the most dedicated cyclists can hit a wall when it comes to long indoor rides. Whether you're training for...

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How Muscle Sculpting Differs from Traditional Strength Training

How Muscle Sculpting Differs from Traditional Strength Training


If you’ve been exploring fitness programs at Answer is Fitness in Foxboro, MA, you’ve probably come across terms like “muscle sculpting” and “strength training.”...

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Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com