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Zumba Fitness Is Perfect for Athletes of All Fitness Levels

Joseph Coupal - Thursday, March 14, 2019
Answer is Fitness - Group Exercise in Canton, MA

Starting a fitness regimen can be intimidating and sometimes frustrating when you over-complicate things. If you are just now starting your fitness program, consider starting with less intense exercises and work up from there. Zumba Fitness is one great example of a low-impact workout that can be individually dialed-up or down at the individual participant level.

Zumba Fitness Workout is perfect for all ages because it is less vigorous on top of the fun and engaging atmosphere of the class. It's a dance workout that synchronizes steps and moves to the upbeat Latin music. Since the workout is presented more like of a dance party than a workout session, you won't notice the time you spend dancing in the studio floor. You will even be more hooked when you finally nail all the cool moves and steps of the dance routine.

The key to weight loss is consistency. If you join Zumba Workout Session in Foxboro, MA, you will definitely gain its other wonderful health benefits. Aside from effectively burning fats and calories, it can also improve your balance and coordination. As the dynamic music can beat down doldrums and blues.

Contact Answer is Fitness to find out more about Zumba Fitness.

Pilates -- Indoor Preparation for Outdoor Golf

Joseph Coupal - Thursday, March 07, 2019
Answer is Fitness - pilates classes in Foxboro, MA

Golf season is fast approaching. As you begin practicing your swing for the upcoming golf season, it's very helpful to explore other training or exercise that will enhance your skill and endurance. Golf requires coordination of core and upper extremity muscles. Consider Pilates Exercise which is an ideal workout if you seek to improve your golf swing.

To nail that swing, multiple muscles and joints must synchronized actively. When muscles and joints are not properly conditioned, they can easily strain during repetitive swing. Strains and injuries are common issues when muscles and joints don't coordinate well or was not adequately conditioned. Pilates For Golf aims to address this matter. The stance and movements that you will learn in this class will greatly benefit the muscles involve in playing golf. Through Pilates Workout in Foxboro, MA, will improve your golf performance by enhancing your muscle movement and timing.

If your sport greatly demands correct posture and excellent muscle flexibility, then strongly consider Pilates exercises. Contact Answer is Fitness to find out more.

Zumba Fitness is a Social and Fun Way to Exercise

Joseph Coupal - Wednesday, March 06, 2019
Answer is Fitness - Zumba Fitness classes in Foxboro, MA

Most understand the benefits of working out but not all look forward to doing it. If getting active and physically fit were easy, we might never need the help of others. If the single demand on our time was physical fitness, that would simplify things. But the reality is that stress from kids, jobs, senior family member care, and managing a household all combine to challenge your time prioritization away from fitness. Your fitness endeavors must be genuinely mentally and physically exhilarating to warrant your time prioritization. For many, there’s no better exercise that delivers the physical and mental rewards of Zumba fitness. Zumba’s dance exercise is so rewarding that it alone can return you to a true state of self-motivation as it pertains to your physical fitness training.

Our Zumba fitness classes in Foxboro, MA offer a full-body workout that engages every muscle group of the body. It combines fast and slow dance moves with elements of resistance training. This exciting workout encourages social interaction before, during, and after the workout. The social aspect of Zumba is different from most workout situations because the more fun you have the more likely you want to keep doing it. As you improve your dance moves, you feel increasingly more comfortable with your progress and thus boost your confidence and desire for more.

People of all ages, abilities, and levels can participate and improve their overall health through Zumba fitness. To learn more about the benefits of Zumba fitness, contact Answer is Fitness.

Kickboxing Fitness: A Challenging Workout for Your Weight Loss Goals

Joseph Coupal - Thursday, February 28, 2019
Answer is Fitness - Group Step Classes - Foxboro, MA

A key reason why people sign up for our kickboxing fitness classes is the impact the sport has on self-confidence. How many of us ever wonder how well we can respond to the very real threat of assault. Well, you’re going to learn very quickly how effective you can kick and punch. Do not be surprised if you initially discover that you know very little about both. How to punch and kick for defense and how to punch and kick without injuring yourself. If you’re looking for a fitness program that will help you shed some weight, improve your ability to defend yourself, and significantly increase your self-confidence, then join us in a group kickboxing class here in Foxboro, MA.

Kickboxing provides a full-body workout that engages all the muscle groups within the upper body, lower body, and core area. In the process of punching, kicking, and jumping, you’ll burn calories while toning your entire body. The powerful and challenging movements will increase your heart rate and oxygen intake requirements allowing you to achieve intense aerobic effect. Furthermore, the rigorous and diverse movements of muscle groups working together produce high caloric expenditure.

There is nothing boring about this exercise. kickboxing workouts can transform both the body and mind. To find out more about the numerous benefits of kickboxing workout, contact Answer is Fitness.

Pilates -- Relieves Back Pain

Joseph Coupal - Wednesday, February 27, 2019
Answer is Fitness - pilates classes in Foxboro, MA

Lower back pain is a common condition. While many resort to opioid and other medications for pain relief, there is a solid movement by most to seek non-opioid alternatives. AnserIsFitness Pilates workouts are known, for some, to be an effective activity in reducing or even completely relieving back pain.

In our Pilates classes here in Foxboro, MA you can learn various positions that greatly benefit your spine. It promotes neutral spine positioning which is the ideal posture for our bodies. Pilates focuses on strengthening the core muscles and the muscles that supports the spine. When you applying these techniques in your daily activities you just might correct the underlying cause of your back pain. Medication, more often than not, simply addresses the symptoms of your back pain. and not just merely relieving the symptoms.

Here are some Pilates exercises that are effective in relieving non-specific back pains:

  • Pelvic Tilt - This exercise activates the core muscles and strengthen spine's muscular support.
  • Chest Lift - Another exercise that reinforces the core and abdominal muscles.
  • Supine Spinal Twist - A rotation movement that stretch the back muscles while controlling this maneuver aids in strengthening the oblique muscles to further support the spine.
  • Hamstring and Hip Flexor Stretch - Back pains can be correlated from a tight hamstring and hip flexors. Giving these muscles some stretch could instantly relieve tension in the back and also corrects and improves your posture overtime.
  • Roll Back - Strengthens core and back muscles by performing abdominal movements.

To find out how to properly perform this exercise, join Pilates workout sessions daily. Contact Answer is Fitness to get you started.


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