Amazingly, doing yoga is stretching and strengthening at the same time. Just pause, breathe, inhale and exhale and you will see so many changes that will affect your life. Doing it regularly will remove muscle aches, give good sleep, develop a good mental disposition and totally improve your focus. Most importantly, it is an excellent way to tone all muscle groups of the body as well.
Doing yoga will strengthen your muscles and eventually give you a strong build. There are many poses of yoga that are very effective for building muscle and doing it consistently will burn more calories and fats that will build more muscles. When the muscle fibers get longer in use it adds more resistance giving more pressure and tension that will help the body build and maintain toned appearance. The success in doing yoga will not be seen overnight. It will take about weeks to see some significant improvement in your arm tone. Adding more not only the toned body will be noticeable but there are tremendous mental and emotional benefits of yoga that will be experienced.
The success of yoga is through breathing and the physical movements are the best way to tune in to your entire body. The greater the intensity of doing various poses, the more it will ultimately tone your body. Intense yoga will offer muscle growth and strengthening and totally improve your flexibility resulting in a truly shape toned body.