23 May 2023
Yoga is for everyday life. It lowers stress hormones in your bodies while increasing beneficial brain chemicals like endorphins and GABA. These are feel-good chemicals that help decrease anxiety and improve mood. Doing yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought and adoption of specific body postures practiced for health and relaxation. Yoga workout is beneficial because it combines body movement, mental focus, and controlled breathing to...
18 May 2023
Indoor Spinning is a dynamic and interactive indoor sport. There is something new for you to hear, learn, and experience at each training session. Spinning is group fitness where everyone is in it together and inspires each other throughout the work out. In short, it’s fun. Spinning will make them feel more like a party than a workout. There is music from all different decades from classic rock to electronic dance music which is a...
16 May 2023
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. It is strength, mobility, and a conscious execution of the exercises in your own breath flow. It is a physical activity that you will be comfortable with. You will be amazed how easily you will reach your goals. No stress, do Yoga. Yoga workout is a form of exercise that brings your body and mind together. It...
9 May 2023
Feel the burn with a yoga workout. You need a balance of strength and flexibility to be healthy. With yoga workout you will get bendy. It will greatly improve your flexibility which is one of the most obvious benefits of Yoga practice. The truth is you also dream of touching your toes which is a big challenge for you. Overtime with each session and pose, your overall flexibility will improve. Trust the process with a...
7 May 2023
Regular barre workout can help increase your bone density. It can improve your posture since it tones your muscles without increasing bulk. It is an ideal exercise if you are just getting into exercise. It is a well-rounded fitness plan that will benefit your whole body including your thighs. Barre exercise will help you balance, leaving you to rely on isometric strength exercises which focus on flexing specific muscles one at a time, without contracting...
30 April 2023
Spinning is a highly popular fitness program because of the tremendous cardio and leg fitness results without suffering the danger of auto traffic. A spinning workout is a great way to get fit, boost your cardiovascular fitness and raise your metabolism. If you visualize your body to be fit, then spinning is an effective way to change your physical form. This is normally performed in a group with a live instructor. The instructor will push...
29 April 2023
Make no mistake, Barre workout is a strenuous low-impact workout meant to target your entire body. This workout is much more challenging than they appear and is great for toning and building core strength. It is a super-energizing whole-body workout that is great for everyone. The good point in barre workout is offering all the body benefits of a ballet dancer – without attempting a pirouette. Barre workout combines the traditional elements of a classical...
26 April 2023
Barre fitness is the hugely popular ballet-inspired fitness trend that is taking the world by storm. The Barre workout carries components of ballet, yoga, Pilates, and strength training in a revitalizing workout to transform your entire body. It blends strength, flexibility and balance in a total body workout. In the practice there is a sequence of strengthening exercises targeting your core, arms, legs and of course, your butt. Barre is low impact which is softer...
25 April 2023
Yoga fitness refreshes your body. While diet is the main contributor to a healthy digestive system, yoga helps to circulate blood around the body and support your detoxifying organs. With the revitalizing twists, deep stretches and tapping into your breathing this yoga flow will leave you feeling energized, cleansed, and restored. Yoga delivers a short heart-pumping workout is better than trying to fit in your usual longer workout and failing. Get up, stretch, and start...
22 April 2023
Help your family stay active by working out together. Not only do you help them build healthy habits for the future but it also provides an opportunity for quality bonding time as you have fun performing exercises right alongside them. At Answer is Fitness Foxboro Club, we offer VIP Family Memberships. We have 2 family member VIP memberships for only $49.99/month and 3 family VIP memberships for $59.99 per month. Only one annual fee per...
15 April 2023
If you are new to Barre fitness, allow us to help introduce you to the group fitness program that is changing the way America exercises! Barre offers a multi-faceted approach to fitness. No two Barre programs are identical. So, you first need to educate and find a class that works for you. At Answer is Fitness, we offer different types of Barre classes, so it's important to find one that meets your fitness level and...
14 April 2023
As a common saying in fitness, consistency is key to earning results. Being consistent can come in the form of Barre fitness. Here’s what to expect of your commitment to Barre: improved strength, flexibility, and mental positivity. Your Barre program will depend on various factors such as your fitness level, body composition, deficits, and goals. Whatever your physicality and fitness level, maximizing your efforts will attain your fitness goals. Barre workouts are all about precision...
7 April 2023
Spinning will change your life. It will constantly inspire you to keep learning and face the challenges in everyday life. It will also give you so much confidence. It is a fun and safe workout because you avoid playing car dodgeball while riding side-by-side with likeminded fitness enthusiasts. Every time you hop on the saddle you will find your perfect ride based on your mood, goals, favorite instructor, or amount of time in your schedule....
4 April 2023
Embracing Barre fitness will improve both your physical and mental condition because it is fun, rewarding, and delivers measurable results. This highly popular group fitness program incorporates the use of upbeat music and engaging choreography. And the best thing, it offers quick results. Though it is an intense but low-impact workout it helps strengthen and tone your muscles without increasing bulk and totally improves your posture. Barre workout helps burn out calories by engaging all...
31 March 2023
Indoor Cycling is one of the best forms of cardio exercise and should be part of everyone’s daily routine. Here are some reasons why cycling should be your daily cardio workout at Answer is Fitness Foxboro Gym: Improved Health: Indoor Cycling is a great way to stay fit and active. It can help improve heart health, reduce cholesterol, and improve lung function. Additionally, cycling can help reduce the risk of developing certain diseases such as...
29 March 2023
Transform your yoga practice with some of the powerful moves that will target your core, glutes and upper body and give you a full-body workout that feels amazing. A yoga workout is so much more than just a powerful way to relax, it is a complete workout for both the body and the mind. This exercise has the potential to increase fat loss, develop muscle tone and build flexibility leading to a more toned lean-looking...
25 March 2023
One of the many great workout programs offered here at our Foxboro fitness center is the Row & Sculpt. Row & Sculpt workout is a type of full-body exercise that combines rowing and strength training. It is designed to increase muscular endurance, strength, and flexibility. Common exercises included in a Row & Sculpt workout are: Rowing: Rowing is a great cardio exercise that works the entire body. Common rowing exercises include intervals, sprints, and long...
25 March 2023
Cardio Barre is a low-impact, full-body workout that combines elements of Pilates, dance, and strength training. It is designed to tone, strengthen, and elongate the muscles while burning calories and improving cardiovascular stamina. The Cardio Barre workout here in Answer is Fitness, Foxboro, MA is performed in a group setting. Each participant stands at a ballet barre and follows a series of moves, which are timed to music. Our instructor will lead the class through...
15 March 2023
Cardio/Muscle Fusion workouts are increasingly popular among fitness enthusiasts. These workouts combine both cardio and strength training exercises to create a full-body workout that can help improve strength, endurance, and fitness levels. By combining the two different types of exercises, you are able to work more muscle groups and challenge your body in new ways. One of the biggest benefits of Cardio/Muscle Fusion workouts is that they help you burn more calories than traditional workouts....
15 March 2023
This blog post is for those of you who might question the safety of riding out on public roadways. The indoor spinning fitness sport emerged generally out of two needs. First, cycling enthusiasts sought a means to continue cycling fitness during cold winters. The second is the increasing threat of vehicular traffic while cycling out on the roadways. Our spinning classes here in Foxboro deliver all the benefits (or more) of outdoor riding without the stress...
13 March 2023
“Shake, rattle, and roll”….so goes a famous rock tune. But you can shake, rattle, and roll to new levels of physical fitness via the Barre Workout! This popular and fun fitness program greatly helps improve your muscular tone and endurance. You know that rewarding feeling following a truly great workout. A bit of a “runner’s high”, a bit of that muscular feeling that you’ve just accomplished something meaningful. Well, you get both of that in...
28 February 2023
This is a workout for your stressful everyday life. In this workout, it drives away everyday stress with matching beats and sounds. It focuses on endurance, strength, intervals, high intensity and recovery, balancing your body, increasing your focus and making you happy. Indoor Spinning is fun and challenging. The speed pushes forth on and on. Keep calm, smile, and spin those wheels. Indoor Spinning is life and it is an addictive cardio exercise you will...
27 February 2023
Step and strength workout is a great way to get in shape. It combines cardio and weight training to give you a full body workout. Step and strength workouts are very effective because they target multiple muscle groups at once and help you burn a lot of calories. Step and strength workouts involve doing a series of exercises on a step platform. You can do these exercises with either your own body weight or with...
25 February 2023
If you’re looking for an intense and effective workout that will get you in shape quickly, then look no further than Club Arc Workout! This revolutionary workout program combines strength, cardio, and core exercises with bodyweight and resistance training to maximize results. The program is designed to be high intensity and highly effective, providing you with an intense yet enjoyable workout experience. Club ARC Workout offers a variety of options to fit your needs. Whether...
23 February 2023
'If you’re looking for a fun and effective way to get in shape, cardio barre. may be the perfect workout for you. It’s a combination of ballet, Pilates, and aerobics that uses light weights and bodyweight exercises to provide a full-body workout. Not only does it help to build strength and burn calories, but it also includes a number of stretching and balance exercises that will help to improve your flexibility and posture. Cardio barre...
21 February 2023
Increasing your flexibility has a ton of benefits. When you work on your flexibility, you are not only working in your body but also working your mind. It blends in giving compassion and love towards what your body will and will not do, and patience. Everything happens when you work for it while being kind to your body and mind during the process. As with any yoga practice, flow at your own pace. When you...
10 February 2023
If you’re looking to get in shape quickly, Ripped Express may be the perfect workout program for you. Ripped Express is a high intensity interval training (HIIT) program that uses short bursts of intense exercise to burn calories and increase your overall fitness level. The program consists of four 30-minute workouts that are designed to be completed in succession over the course of one week. Each workout focuses on a different area of the body...
9 February 2023
Are you looking for a new way to get fit and have fun at the same time? Look no further than Row & Sculpt, an interval-based, full-body workout that combines rowing and strength training. Row & Sculpt is an effective and efficient way to burn calories, build strength, and increase your endurance. Each class includes high-intensity rowing intervals combined with strength exercises that are designed to tone and sculpt your body. Plus, it’s a great...
8 February 2023
Indoor spinning is an excellent workout as it delivers a new perspective on how to ride, breathe and think about your body. Maintaining good execution when performing spinning directly affects your physical health. During indoor spinning, the body releases endorphins that trigger feelings of pleasure, happiness and help prevent anxiety, being essential for quality of life. Spinning will boost the endorphins that helps you to feel happier, less stressed and more motivated for your day....
27 January 2023
Barbell strength training is an effective and efficient way to build muscle, increase strength, and improve overall fitness. Whether you are a beginner or an experienced athlete, barbell strength training has something to offer for everyone. How does barbell strength training work? Barbell strength training works by challenging your muscles to lift heavier weights than they are used to. The resistance provided by the weights forces your muscles to work harder to move the weight,...
26 January 2023
HIIT is a type of exercise that alternates short bursts of high-intensity exercise with periods of rest. These intense intervals can range from 30 seconds to several minutes, and can be performed using a variety of exercises, including running, jumping, rowing, cycling, and more. The rest periods between intervals are typically shorter, lasting anywhere from 10 to 60 seconds. Benefits You Get From HIIT: Improves cardiovascular fitness: High Intensity Interval Training is an excellent way...
25 January 2023
This workout adds a stability challenge and gets every muscle in your body and core working. Those students practicing the bar method in Barre burn so many calories and it continues to burn additional calories for several hours after the workout due to the intense muscle work. Those who are seeking intense but low-impact workout Barre fits in because it offers quick results since their whole body works every time they work out. It uses...
19 January 2023
Cycling workouts in Foxboro, MA let you spin your way to physical fitness. Because there are no complicated moves to learn and master, this type of cardiovascular exercise has been growing in popularity as a fun and engaging indoor group exercise class. In group cycling classes certified instructors take charge of the classes in order to ensure that everyone is exercising safely and correctly while having fun. Cardio workouts have never been as convenient as...
18 January 2023
Yoga will enhance your mood and overall sense of well-being. It will help manage the symptoms of depression and anxiety that will lead to difficult situations. If you wish to fight stress, get fit and stay healthy with Yoga. You need a balance of strength and flexibility to be healthy. And this applies to the body and the mind. Yoga workout will provide many physical as well as mental benefits that will help improve quality...
15 January 2023
Creating a workout schedule and routine during the cold winter months is not always easy. When the temperature drops, it can be inviting to go into hibernation mode. However, most of us set New Year fitness resolutions with the desire to burn those extra calories from the holidays and from the comfort food we tend to eat when it's cold out. But, the big question is “How to put these resolutions into action?” Instead of...
14 January 2023
Are you ready to commit? If you are passionate enough about rolling out your spinning workout, then that passion will be going to trickle down to you. It is the key that you need to ensure you are ready to commit to your fitness goal 100%. Spinning will focus on endurance, strength, intervals, and high intensity. It is so much fun and sweating, and you will leave tired but happy. And before you know it,...
13 January 2023
Barre classes are for everyone. It will change your body and improve your mental state. It works great because it offers many benefits at the same time. It is a toning, body-weight-lifting workout that will engage your muscles which you will not normally target. It is both fun and challenging. People love to do barre though it is tough, but the results will make it up for it. Doing barre regularly will increase your bone...
8 January 2023
After the holidays, now is the perfect time to get back on the wagon. With Yoga workout, it will walk you through the fundamentals of yoga. It is time to lose weight and keep it off this year or maybe you just want to significantly improve your flexibility and get into the very best shape of your life. With yoga workout, it is a complete workout for both the body and the mind and has...
4 January 2023
Move, sculpt, and shape and you will have for life a perfect shape and body. Doing regular barre workouts will increase your bone density and prevent conditions like osteoporosis. It will improve your posture. And health wise it will increase your cardiovascular endurance and metabolism that will quickly burn calories. Practicing barre workout will surely give improvement in toning and strengthening your muscles. This is a very ideal exercise that will improve your balance and...
29 December 2022
We hope calendar year 2022 was memorable for all the right reasons and leaves you with only life-long heart-warming memories. As the dawn of the new year approaches, we extend our best wishes for the same throughout 2023. It is truly a privilege to serve you and to be uplifted by you. From all of us here at Answer is Fitness we thank you and wish you all a happy, healthy, and prosperous New Year!
28 December 2022
Trying yoga will give you enormous benefits from gaining strength and stamina, increasing your concentration, reducing stress, improving balance and stability and most of all understanding the mind and body connection. It promotes relaxation, which is the natural opposite of stress and benefits your body, mind and breathing that are often affected by stress. Start living stress-free by practicing yoga workout today. The main essential benefit of yoga is combining many popular stress-reducing techniques including...
22 December 2022
Indoor spinning fitness does wonders for your mind and your body. A positive winter fitness mindset means everything. Your body can achieve what your mind believes it can achieve. If you want something you never had, you will be willing to do something you have never done before. It is your ride. The addictive allure of spinning will get on you then have a ton of fun on your bike with no excuses. If you...
17 December 2022
The holidays have arrived. As we write this, we continue to do our very best to meet and exceed your expectations. Simultaneously, our hearts are filled with Holiday joy, too many to itemize fully. One of our greatest joys is our appreciation of you. Please know how much we value and are personally rewarded by our relationship. For warming our hearts and for thinking of us when our business can meet your needs, everyone here...
16 December 2022
The cold weather is here and many people start getting cabin fever. It’s too cold to get outside and run, walk or bike. A great way to lose weight and stay in shape in the winter is through spinning. Spinning is fun and exciting and it can help you feel like you are cruising the backroads, ocean pathways or mountains in the spring. Spinning or Cycling as we call it at Answer is Fitness, is...
14 December 2022
The winter can hamper your regular outdoor cycling training. You may find yourself wondering if riding on an indoor trainer can sustain the same intensity as when you ride outside. Yes, it does look a little bit different but an indoor cycling interval workout can actually keep your training up to speed and with exceptional results. There is an increased interest in indoor cycling fitness here in Foxboro, MA even among outdoor cycling enthusiasts. Perhaps...
14 December 2022
Many gym goers hesitate to use a personal trainer because of the cost or the feeling of pressure and anxiety that they might not be in good enough shape to keep up with the training. However, trying workouts without proper guidance is a waste of money and time. It’s like running in circles but you’re not getting anywhere. Having a professional gym trainer to guide you every step of the way is a great investment....
30 November 2022
It is fitness to feel good. Do your training so that you will feel confident setting your foot in your first spin. When you are starting out, it is necessary to understand the basics on the bike like your form and the feeling of the resistance in relation to speed. The best thing to do is set your mind and take away the pressure to feel like you have to ‘’nail’ the workout for the...
27 November 2022
Weight training, also known as strength training, helps develop strength and the size of a skeletal muscle. This is done by lifting weighted bars, dumbbells, body weight or weight stacks with all muscle groups. But how does weight training maintain physical fitness? First, weight training increases physical work. When a person exerts force, more calories are burned faster even at rest. It also improves bone density which is one of the best ways to control...
23 November 2022
Once you start practicing Yoga, there is that physical transformation that will change your healthy body. Yoga provides many physical as well as mental benefits that will help improve your quality of life. In this class, you will learn the power to increase fat loss, build flexibility and develop muscle tone which will lead to a lean-looking beautiful body. It relaxes the mind and body, spreading the notion of peace, courage, grace, and a sense...
22 November 2022
The cold weather is here and many people start getting cabin fever. It’s too cold to get outside and run, walk or bike. A great way to lose weight and stay in shape in the winter is through spinning. Spinning is fun and exciting and it can help you feel like you are cruising the backroads, ocean pathways or mountains in the spring. Spinning or Cycling as we call it at Answer is Fitness, is...
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• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family
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