People are discovering that kickboxing is one of the very best whole-body workouts because it helps burn a high volume of calories, builds strength, and endurance. It is a combination of cardio and strength training, toning muscles while burning fat. Even famous personalities are posting in their social media the effectiveness and added regular kickboxing sessions to their own workouts. One thing that is remarkable about this exercise is not just how effective it is but how quickly it transforms your body. And the most common characteristic that separates kickboxing from other cardio workouts is that they are having so much fun.

Kickboxing workout has a great impact because you are motivated and consistently pushing yourself throughout the session. You will never realize that your hour long workout is up. While doing kickboxing sessions, there are no muscles not used during the class. Kickboxing will tighten and tone your arms, legs or core. It is a full-body workout. After several weeks of training you will be surprised with the big improvements in your muscles, speed and alertness. Because aside from the punching and kicking, there are different sorts of calisthenics included in like squats, push ups, etc. as well as exercises involving dumbbells or bands. Everything gets worked.

Since Kickboxing is a high-impact workout that will make you consistently in motion, your heart rate will speed up which means you are burning calories. Your tight schedules and fitness goals will add stress such the best thing to do is make your exercise as efficient as possible. Kickboxing will burn enormous calories per hour. At the same time you are not just burning calories but you are also toning, building endurance, improving your fitness and blasting away stress.

For more tips on cardio kickboxing, contact Answer is Fitness.

The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are "some tried and true ways to relax". The article 'Coping with coronavirus anxiety' was published this week.

This leading medical school has recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel coronavirus that has now spread fast across America.

The Harvard Medical School said in its lat latest health guideline that, yoga, meditation and controlled breathing are "some tried and true ways to relax".

The article 'Coping with coronavirus anxiety' was published this week.

Regular meditation is very calming. Many apps teach simple forms of meditation, such as Headspace or Calm.

Not a yoga person? No need to start now unless you'd like to try it. Sometimes trying new things and discovering new activities you can benefit from and enjoy can be a welcome, healthy distraction.

source: economictimes

Often we are hardest on ourselves. That really is a good thing, something necessary for us to achieve new heights. But the mind and the spirit needs something that can be completely counted on to lift us when life’s challenges weigh heavily. Zumba is that rock you can count on for a guaranteed uplifting experience wherever you are at that specific day, time, or moment in your life.

Self-care is your responsibility and it is a reminder that your health and happiness are worth the time and effort. Taking care of yourself includes nourishing yourself with healthy foods and participating in uplifting and de-stressing activities like Zumba. Simply put, Zumba is fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising. Turning your attention to dance, and away from the daily grind is a great way to relieve stress. Zumba will be effective in reducing fatigue, improving alertness and concentration. It is a fun activity that will keep you moving as you go with the beat of the music.

You will start feeling better when you do things for yourself that bring more comfort, peace of mind and balance into your life. You will gather more energy and even cope better with your daily stressors. Instead of sulking in one corner why not head to the gym and join a Zumba workout session that will give you an energy boost. In addition, socializing with friends after a session of dancing will uncover the power of self-compassion to boost positive emotions and make you feel better. You will improve your self-care by cultivating self-compassion. Always bear in mind that nothing in life stays the same, this holds true for self-care, too. Remind yourself that you are worth the effort. It will not take long before you begin to see the difference.

For more tips on Zumba, contact Answer is Fitness.

Spinning fitness is on the rise in popularity for good reason, it works! It is a great source for you to overcome fear, unlock your unique potential and feel confident. Let’s talk first about fear.

Many people fear the long-term deficits associated with high impact sports, specifically sports that break down knee functionality. Runners are the most common converts to spinning and cycling for this very reason. Spinning is not an impact sport. Each spin class will help you build your main muscles used for cycling and your cardiovascular system.

It is a pleasure to see that spinners are a very supportive athletic lot. Within our spinning class it is common for your fellow classmates to encourage each other both during and after the workout. Because of this, you will find yourself working harder and inspired by those around you. If you’ve never experienced the rewards of indoor spinning, you simply must give it a try. You won’t regret it.

For more information regarding indoor spinning, contact Answer is Fitness.

In practicing Yoga Fitness, you learn a lot about yourself throughout the fitness journey. We all know that anything worth having requires hard work and requires moving through various resistances to arrive the desired end. You just have to develop and place trust in your process. If you trust the process of yoga fitness, you can overcome a host of existing mental and emotional issues that hinder your personal development. The benefits of yoga puts you on a path to happiness and self-realization that the true yoga enthusiasts know and love to talk about.

Stepping outside of your comfort zone is never easy. Whether you choose to step outside willingly or you are forced outside is never an easy process. With newness comes some degree of uncertainty, but by addressing and getting past said uncertainty propels the spirit forward. Express your own freedom by experimenting with new poses, getting creative with your flows, and appreciating the mind-body connection is a real expression of Yoga. Just trust the yoga process.

For more information regarding how to get started with your yoga fitness program, contact Answer is Fitness.