Your free pass gives you full access to our 24-hour gym, including cardio equipment, free weights, functional training areas, and available amenities at your selected location. It’s the best way to experience Answer Is Fitness before joining.
This ballet-inspired class starts with a warm-up and moves and a sequence of upper-body exercises using light free weights, push-ups, and planks. It’s here that we target the biceps, triceps, shoulder, chest and back muscles. You will then move into a series of ballet Barre or floor exercises that focus on the thighs and finally into core and ab work. You will finish with a relaxing stretch to lengthen your muscles. You do not need to be a dancer to take this class and absolutely LOVE IT. Bring your own mat!!!