Bodyweight Resistance vs. Weight Training: Which One is Better for You?

At Answer is Fitness in Canton, MA, we know that when it comes to strength training, one big question comes up again and again: Should I be using weights — or is bodyweight training enough?

The truth is, both approaches have major benefits — and the right choice depends on your goals, fitness level, and preferences. Let’s break it down:

Benefits of Bodyweight Training

Bodyweight exercises like squats, push-ups, planks, and lunges are incredibly effective — and super accessible.

Why we love it:

No equipment needed — train anytime, anywhere

Builds functional strength using natural movement

Great for beginners or those returning from injury

Improves balance, coordination, and core stability

Perfect for: Beginners, busy schedules, travel workouts, and full-body functional training

Benefits of Weight Training

Lifting weights (free weights or machines) is a game-changer for muscle growth, metabolism, and overall strength.

Why we love it:

Builds lean muscle and boosts fat burning

Increases bone density and joint support

Helps break through plateaus with progressive overload

Allows for more precise muscle targeting

Perfect for: Toning, strength gains, advanced training, and long-term progress

So… Which One Should You Do?

You don’t have to choose just one! The best results often come from combining bodyweight and weight-based exercises.

New to fitness? Start with bodyweight to build control and confidence.

Looking to build serious strength or muscle tone? Add in weights to level up.

Want variety? Mix both into your weekly routine — many of our classes at Answer is Fitness do exactly that!

Ready to Train Smarter in Canton?

Whether you're lifting, lunging, or learning something new — our expert trainers and instructors at Answer is Fitness in Canton are here to guide you. From beginner-friendly sessions to advanced strength programs, we’ve got a class or training plan for every body and every goal.

Guest Check In

Guest Check In

Free Gym Trial

Visit Our Locations

Guest Courtesy Cards

Membership

Hours of Operation

Group-X Schedule

Foxboro Club

Blogs & Latest News

Personal Training

Success Stories

Testimonials & Reviews

Meet Our Fitness Team

Group Programs

Resources

We accept all Gympass members

Follow Us on Social Media:

MEMBER LOGIN

GUEST CHECK IN

FOXBORO GUEST COURTESY CARD

CANTON GUEST COURTESY CARD

Bodyweight Resistance vs. Weight Training: Which One is Better for You?

Benefits of Bodyweight Training

Why we love it:

Benefits of Weight Training

Why we love it:

So… Which One Should You Do?

Ready to Train Smarter in Canton?

Fitness Club Locations

Follow Us