Stress. We all own it in some form or fashion. Now it’s time to proactively deal with it. Hot yoga workouts helps relieve stress and anxieties. Hot Yoga aides in decreasing cortisol or “stress hormones”. When stress hormones decrease the body moves to the more healthy state of relax, digest, and heal.
Hot yoga promotes perspiration. The process of perspiration flushes out toxins from the body and enhances the health of your autonomic nervous system (ANS). ANS is responsible in regulating your blood pressure and heart rate levels. So when your ANS is in full health, normal blood pressure and heart rate is a natural by-product. You will notice positive change within your mood and sleep patterns after only a couple of Hot yoga classes. You'll feel more rested and you’ll get better quality sleep. When the body is fully rested, your mind will become more calmer and anxiety level will decrease. A calm mind can think more quickly and can figure out better solutions to problems.