Fitness Canton

RSS Grab Fitness Canton RSS Feed

Fitness Tips for Seniors: So Much Rewarding For Life

Thursday, May 14, 2020
Answer is Fitness - Senior Indoor Cycling in North Attleboro, MA

As we age, staying fit depends on our activities, movements, attitudes, and exercises. Our exercises need to be adjusted over time for a host of reasons. Joint, heart, and cardio health are just three of multiple other things we seniors need to be cognizant of. But as we grow older, an active lifestyle becomes even more important than ever before.

As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase your metabolism and builds muscle tissue that helps burn more calories. This helps in maintaining or losing weight. People who exercise regularly normally have improved immune and digestive functioning, better blood pressure, and reduce the impact of illness and chronic diseases like diabetes, obesity, and other diseases. With a daily dose of exercise, it improves your strength, flexibility, and posture which in turn will help with your balance, coordination and reduce the risk of falls. Exercise is also a huge stress reliever because the endorphins produced will reduce the feeling of depression or anxiety. Being active and feeling strong naturally helps you feel more self-confident.

Fitness is claimed to be the physical activity that is the number one contributor to longevity, adding extra years to your life even if you do not start exercising during your younger years. But getting active is not just about adding years to your life, it is more about adding life to your years. Getting moving will help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Adding further, regular exercise is also good for your mind, mood, and memory.

For more fitness tips, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×