As we age, staying fit depends on our activities, movements, attitudes, and exercises. Our exercises need to be adjusted over time for a host of reasons. Joint, heart, and cardio health are just three of multiple other things we seniors need to be cognizant of. But as we grow older, an active lifestyle becomes even more important than ever before.
As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase your metabolism and builds muscle tissue that helps burn more calories. This helps in maintaining or losing weight. People who exercise regularly normally have improved immune and digestive functioning, better blood pressure, and reduce the impact of illness and chronic diseases like diabetes, obesity, and other diseases. With a daily dose of exercise, it improves your strength, flexibility, and posture which in turn will help with your balance, coordination and reduce the risk of falls. Exercise is also a huge stress reliever because the endorphins produced will reduce the feeling of depression or anxiety. Being active and feeling strong naturally helps you feel more self-confident.
Fitness is claimed to be the physical activity that is the number one contributor to longevity, adding extra years to your life even if you do not start exercising during your younger years. But getting active is not just about adding years to your life, it is more about adding life to your years. Getting moving will help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Adding further, regular exercise is also good for your mind, mood, and memory.
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