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Fitness…Your One Hour to Focus on Yourself

14 March 2023      

Answer is Fitness - Yoga

For many of us, it seems we’re always out of time. Never enough to get the things done that we need to do, much less the things we want to do for ourselves. To focus on one’s own want when one’s needs pile high brings feelings (wrongly or correctly) of selfishness. But you can’t serve others unless you are energized yourself. Fitness gives you that energy. Fitness gives you that one hour where you can (and need to) focus on yourself. So go do it here at our Canton fitness center!

Movement is an essential part of self-care. It will help reduce stress, improve sleep, and increase energy levels. There are ways to incorporate movement into your everyday life. Focus on yourself and work on some activities that are something special that you will enjoy and make you feel good. So, whenever you feel low, try getting up and moving your body.

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