by Answer is Fitness on June 19, 2025
If you're spending 45 minutes on the treadmill and not seeing results, it's time to try something more efficient—and a lot more effective. At Answer is Fitness in Canton, we believe in working smarter, not longer. That’s why High-Intensity Interval Training (HIIT) on the StepMill is one of our favorite tools for burning fat, building lower-body strength, and improving cardio—all in less time.
The StepMill is already a powerhouse cardio machine, simulating real stair climbing to work your glutes, quads, hamstrings, and calves. But when you combine it with the intensity and structure of HIIT, you unlock another level of fat-burning potential. By alternating short bursts of fast, intense effort with slower recovery periods, your heart rate stays elevated and your metabolism kicks into high gear—even after you’ve finished your workout. That means more calories burned, more sweat, and better results in less time.
A typical 20-minute StepMill HIIT session might start with a short warm-up at a comfortable pace to get your legs and lungs ready. From there, you push hard for 30 seconds at a challenging pace, followed by 90 seconds of slower stepping to recover. Repeat that interval four times and, if you're feeling strong, finish with a two-minute burn of 15-second sprints followed by 15 seconds of recovery. Wrap it up with a few minutes of slower climbing to cool down, and you’re done—all in just about 20 minutes.
HIIT on the StepMill isn’t just about cardio. It tones your legs and glutes, builds mental toughness, and keeps your body guessing, which is key to avoiding plateaus. Best of all, it’s efficient. You don’t need to spend an hour at the gym to get real results—you just need to train smart.
If you’re ready to stop wasting time and start seeing progress, come into Answer is Fitness in Canton, MA. Our trainers can show you how to safely and effectively incorporate HIIT on the StepMill into your routine. Whether you're looking to burn fat, build muscle, or just add variety to your workouts, this could be the boost you’ve been looking for.
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*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
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• 2 Family Member VIP Memberships for $59.99/mth
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• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
