CALL 888-270-3640
info@answerisfitness.com

CALL 888-270-3640

Fitness Canton

RSS Grab Fitness Canton RSS Feed

Hot Yoga For Heart Health

Tuesday, October 23, 2018
Answer is Fitness - Yoga classes in Canton, MA

In addition to weight loss benefits hot yoga provides great benefits to cardiovascular health as well. Performing yoga in a heated environment helps the body sweat out toxins and push flexibility to the edges. Yoga flow also elevates the heart rate and metabolism making you sweat while promoting better blood circulation.

A researcher conducted a study in which a decrease in arterial stiffness in those engaging in hot yoga workouts was proven. A decline in insulin resistance among older participants was also shown in the results of the study. Another study found that regularly increasing body temperature in a sauna-like environment which is hot and humid can lower blood pressure and reduce the risk of heart disease. All of this means that regularly joining hot yoga classes in Canton, MA can improve your cardiovascular health.

Improving weight loss results through hot yoga is also an advantage. This class is the perfect supplementary workout to hard core exercise and offers so many health benefits. For more information on the benefits of adding hot yoga to your fitness routine, contact Answer is Fitness. We can help you get started!



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×