One of the less understood benefits of hot yoga is taming the stress response. After embracing hot yoga fitness, you are essentially guaranteed to feel more relaxed, both physically and mentally. Hot yoga is not all about balance, strength, and breathing. It is a sport that is holistic offering positive effect on body, mind, and soul.
While some aerobic exercises can in fact elevate cortisol levels, hot yoga subdues the stress response by priming the parasympathetic nervous system. It literally counters stress hormones. Practicing hot yoga regularly promotes mindfulness which means helping us to stay in present moment. It is proven to be one of the best therapies in fighting anxiety and depression.
Yes, maybe a bit complicated terms and considerations here. We’d like to talk to you personally and put things into more perspective for you. For more information about the benefits of hot yoga, contact Answer is Fitness.