How Much Time Should You Work Out Each Day? Let's Break It Down!

At Answer is Fitness – Canton, one of the most common questions we hear is:

"How long should I be working out each day?"

And the answer might surprise you — it's not about spending hours in the gym. It's about training smart and staying consistent.

The Sweet Spot:

For most adults, 30 to 60 minutes per day is enough to achieve your fitness goals, especially if your workouts are well-structured and goal-focused.

Whether you're aiming for fat loss, strength gains, improved endurance, or just staying active, this timeframe hits the mark.

What Should You Be Doing?

Strength Training: 2–4 days/week

Cardio (HIIT, walking, cycling, etc.): 3–5 days/week

Mobility + Recovery: Daily, even if just 5–10 mins

You don’t need marathon workouts to see progress. In fact, overtraining can hold you back and lead to injury or burnout.

Remember:

Consistency beats intensity

Recovery is just as important as your workouts

Progress takes time – but it’s worth it!

Not sure where to start? Our trainers are here to create a custom plan that fits your lifestyle, schedule, and goals.

Come visit us at Answer is Fitness – Canton, MA and let’s build your best routine together.