by Answer is Fitness on September 30, 2025
Cardio is an essential part of any fitness routine, but for those with joint pain or stiffness, high-impact workouts can sometimes do more harm than good. The good news? You can still get an excellent cardio workout without putting extra strain on your joints.
Here are a few low-impact cardio options that protect your knees, hips, and back while keeping your heart strong:
The elliptical provides a smooth, gliding motion that reduces stress on your joints while delivering an effective full-body cardio session.
Indoor cycling strengthens your lower body and boosts endurance without the pounding impact of running.
Water’s buoyancy supports your weight, easing pressure on your joints while providing resistance for a great calorie burn.
A brisk walk, whether on the treadmill or outdoors, is one of the simplest and most joint-friendly ways to stay active.
Rowing provides a low-impact, total-body workout that’s gentle on the joints yet powerful for your cardiovascular system.
At Answer is Fitness in Canton, MA, our trainers can help you choose the best low-impact workouts tailored to your fitness level and goals — so you can stay active, healthy, and pain-free. Stay consistent, protect your joints, and feel your best with a personalized fitness plan today!
