by Answer is Fitness on February 21, 2022
The freezing temperatures this winter can wreak havoc on your body. Especially if you have hurt your back shoveling and have become sedentary, this often can cause pains like back aches to get worse. To prevent this, it is important to maintain a regular exercise routine, preferably with a certified personal fitness trainer in the gym. Exercise is great medicine for the back pain that is commonly experienced in winter. Working out helps you get out of that regular sitting posture and puts your body in a neutral upright position.
As promised by the personal training programs, your own exercise program will be created for you which will involve exercises done with moderate motion to alleviate back pain. This is also why personal training can be complementary to physical therapy. A combination of the right exercises must be planned carefully and strategically to help you strengthen your core muscle group which is very important in helping your body achieve the correct posture in order to prevent back pain.
Apart from doing the same motions that caused your pain in the first place, you need to move in moderation so you do not put tension on the affected parts of your body. Working out with a personal trainer can help ensure that you are doing everything right to help your back. Since the lumbar spine is directly dependent on the stabilizing support provided by the abdominal and lower back muscles, your trainer can include exercises in your personal training program that targets these areas. The stronger these muscle groups are, the less stress or tension is placed on the discs and joints of your spine. Failure to exercise can result in sporadic tension and tightness in these areas.
For more details about how a personal training program can treat back pain, contact Answer is Fitness.
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