Daily exercise is recommended so that seniors will keep their mind and body active. However, often a gym or health club environment is perceived as intense and designed around catering only to younger participants. This perception often prevents aging adults from trying out fitness training at the gym. Answer is Fitness has put extra effort into encouraging seniors to try a workout program that is exclusively designed for them.
The Senior fitness program in Canton, MA is a combination of special workout routines dedicated to address fitness concerns of aging adults. Taking into consideration the strength and movement limitations, we make sure the intensity of the exercises are calibrated at a comfortable yet appropriately challenging level. On top of that, we provide a workout setting with extra safety features solely designed to reduce the risk of injury and remove anxiety.
Moreover, senior fitness program can be a great venue for socializing with other participants. This is another benefit of group classes because regular interaction with others can keep the mind active and healthy. Contact Answer is Fitness to find out more about our senior fitness program.