by Answer is Fitness on January 8, 2025
At Answer is Fitness in Canton, MA, we believe strength training is for EVERY woman. It’s time to break the myths and embrace the future of fitness!
When you think of strength training, you might picture bodybuilders and heavy weights, but strength training isn’t just for men or athletes—it’s a game-changer for women. Yet, some myths still linger. Let’s debunk them and show why strength training should be part of every woman’s fitness routine.
This is one of the biggest myths. Women don’t have enough testosterone to build large muscle mass like men. Instead, strength training helps you build lean muscle, burn fat, and create a toned, sculpted look without getting bulky.
While cardio has its benefits, strength training is far more effective for fat loss. Lifting weights boosts your metabolism, so you burn more calories even at rest, making it an essential component of any fat loss strategy.
You don’t need to lift heavy weights to see results. Whether you’re lifting light dumbbells or pushing heavier loads, what matters is progressively challenging your muscles. Strength training is effective at any weight, as long as you use proper form and challenge yourself.
At Answer is Fitness in Canton, MA, we offer a welcoming environment where women of all fitness levels can start their strength training journey. Whether you’re new to lifting or an experienced gym-goer, our expert trainers will create a personalized plan to help you achieve your goals.
Don't let myths hold you back. Strength training is essential for every woman, and 2025 is the year to get started! Contact us today to schedule your free consultation and begin your journey to a stronger, healthier you.
LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
