The Best Core Exercises for Beginners

by Answer is Fitness on November 28, 2025      

Building a strong core isn’t just about getting toned abs—it’s about creating a solid foundation for your entire body. Your core muscles support your spine, improve your posture, and make everyday movements easier. At Answer is Fitness in Canton, MA, we believe a strong core is the key to better performance in every workout, from strength training to cardio.

If you’re new to fitness or just starting your core journey, here are some simple yet effective exercises that anyone can do:

1. Plank (Hold for 20–30 seconds)

The plank is a classic for a reason. It works your abs, back, and shoulders all at once. Keep your body in a straight line from head to heels, and don’t forget to breathe!

2. Dead Bug

Lie on your back with your arms and legs raised. Slowly lower one arm and the opposite leg, then return to the starting position. This move strengthens your core without straining your lower back.

3. Bird Dog

Start on your hands and knees, then extend one arm and the opposite leg. Hold for a few seconds before switching sides. It’s great for balance, stability, and strengthening deep core muscles.

4. Glute Bridge

Lie on your back with knees bent and feet flat on the floor. Lift your hips toward the ceiling while tightening your glutes and abs. This move targets your lower core and glute muscles.

5. Heel Taps

Lie on your back with your knees bent. Engage your core and alternate tapping your heels on the floor. It’s a gentle yet effective way to activate your lower abs.

Start Slow, Build Consistency

As a beginner, focus on form rather than speed. Doing these exercises with control will help you build a strong, stable core over time. Once you master the basics, you can progress to more advanced movements.

At Answer is Fitness, our certified trainers can guide you through customized core routines that fit your fitness level and goals. Whether you’re looking to tone up, improve your posture, or boost your athletic performance, our team in Canton, MA is here to help you every step of the way. Ready to strengthen your core and feel your best?

Stop by Answer is Fitness in Canton, MA or visit our website to learn more about our personal training and fitness programs!

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