by Answer is Fitness on October 30, 2025
When it comes to fitness goals, many people say they want to “strengthen their abs.” But what they really mean—often without realizing it—is strengthening their core. While the two are closely related, they’re not the same thing. Understanding the difference can help you train smarter, move better, and see real results.
Your abs, or abdominal muscles, are just one part of a much larger system. They include muscles like the rectus abdominis (the “six-pack” muscles), which help with bending forward and stabilizing your trunk.
Your core, on the other hand, includes all the muscles that support your spine and pelvis—front, back, and sides. This includes your abs, obliques, lower back, hips, and even your glutes. The core acts as your body’s powerhouse, keeping you balanced and protecting you from injury during every movement—from lifting weights to tying your shoes.
A strong core does more than help you look fit—it helps you move efficiently. Core strength improves posture, enhances athletic performance, and prevents back pain. When your core is weak, your body compensates in other ways, which can lead to strain and poor alignment.
So while crunches may target your abs, movements like planks, dead bugs, and Russian twists engage your entire core, providing a more effective and balanced workout.
At Answer is Fitness in Canton, MA, our expert trainers can help you design a workout that strengthens your whole core—not just your abs. With guided workouts, functional training, and tailored programs, you’ll build a strong, stable foundation that supports every part of your fitness journey.
Visit Answer is Fitness in Canton, MA today and discover how proper core training can make all the difference.
