The Link to Exercise and Thwarting Alzheimer’s

by Answer is Fitness on December 6, 2021

Researchers at the University of California have discovered a very strong link to exercise as having a direct effect upon thwarting Alzheimer’s. Here’s the link to the entire story.

The reference to exercise as a dementia deterrent is deep in the article. They conclude that exercise positively effects a process called “autophagy” which is the body’s process of clearing spent or defective proteins from cells.

This article is an uplifting read as dementia is a subject that concerns almost all of us in one form or another. For more health and fitness facts, contact Answer is Fitness.