by Answer is Fitness on December 6, 2021
Researchers at the University of California have discovered a very strong link to exercise as having a direct effect upon thwarting Alzheimer’s. Here’s the link to the entire story.
The reference to exercise as a dementia deterrent is deep in the article. They conclude that exercise positively effects a process called “autophagy” which is the body’s process of clearing spent or defective proteins from cells.
This article is an uplifting read as dementia is a subject that concerns almost all of us in one form or another. For more health and fitness facts, contact Answer is Fitness.
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