Fitness goals change as we age. For older adults, the main goal is no longer a perfectly sculpted body; it is more to develop a fitness level that will allow them to live a happy and healthy life. How lack of exercise affects physical fitness in older adults has lead to the strategic development of a seniors fitness program in Canton, MA.
The seniors fitness program exists to keep older adults from experiencing a decrease in muscular strength and endurance which often comes with aging. Keeping a healthy and active lifestyle as we age allows us to enjoy life to the fullest. With a balanced diet and regular exercise, health risks can be prevented.
To find out more about other benefits of Senior’s fitness programs, contact Answer is Fitness.
Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, Canton, Stoughton, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI. Answer is Fitness is a proud sponsor of the Little North Attleboro league.
15 John L Dietsch Blvd, Attleboro Falls, MA 02763 | 7 Lincoln Rd, Foxboro, MA 02035 | 300 Turnpike St., Canton, MA 02021