by Answer is Fitness on July 17, 2025
At Answer is Fitness, we believe in the power of functional training to build strength and stability. TRX suspension training offers a dynamic way to engage your core muscles, enhancing balance and overall fitness. Here are five effective TRX exercises to help sculpt your core:
Begin by placing your feet in the TRX foot cradles and assume a forearm plank position. Ensure your body forms a straight line from head to heels. Engage your core to maintain stability, avoiding any sagging in the hips. Hold this position for 30 to 45 seconds, focusing on controlled breathing.
Start in a plank position with your feet secured in the TRX straps. Draw your knees toward your chest, keeping your hips level and core engaged. Slowly extend your legs back to the starting position. This movement targets the lower abdominals and enhances core stability.
From a plank position, rotate your hips to bring your knees toward one side, aiming to touch your elbow. Return to the center and repeat on the opposite side. This exercise effectively engages the obliques, contributing to a well-defined waistline.
Kneel facing the anchor point, holding the TRX handles. Slowly extend your arms forward, allowing your body to lean toward the floor while maintaining a straight line from head to knees. Engage your core to pull yourself back to the starting position. This movement challenges the entire core, including the deep stabilizing muscles.
Position yourself sideways with your feet in the TRX straps, supporting your body on one forearm. Lift your hips to form a straight line from head to heels. Hold this position, engaging the obliques and shoulder stabilizers. This exercise improves lateral core strength and stability.
Incorporating these TRX exercises into your fitness routine can significantly enhance core strength and stability. Remember to focus on proper form and controlled movements to maximize benefits and reduce the risk of injury.
If you're interested in personalized training or have questions about TRX exercises, feel free to reach out to us at Answer is Fitness. Our team is here to support your fitness journey.
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*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
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• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
