by Answer is Fitness on June 13, 2025
When it comes to treadmill workouts, one of the most common questions we hear at Answer is Fitness in Canton is: "Does walking or running burn more calories?" The short answer is running—but the full answer depends on your goals, fitness level, and how you approach each workout.
Running is a higher-intensity activity, so it naturally burns more calories in a shorter amount of time. For example, running at a moderate pace of 6 mph can burn nearly twice the calories per minute as walking at 3.5 mph. It also raises your heart rate faster, activates more muscle groups, and increases the afterburn effect—meaning your body continues burning calories even after your workout ends.
But walking shouldn’t be underestimated. If you’re consistent, walk at a brisk pace, or incorporate incline, you can still get an excellent calorie-burning workout with much less strain on your joints. Walking is also more sustainable for longer durations, making it easier to maintain over time, especially for beginners or those recovering from injury. With the right intensity and incline settings, a walking workout can be surprisingly effective—and easier to stick with in the long run.
So, which is better for burning calories? If you’re looking for a faster burn, running is the more efficient choice. But if you prefer low-impact, steady progress or you're just starting out, walking can still help you reach your goals, especially when paired with proper nutrition and consistency.
At Answer is Fitness in Canton, we’re here to help you find the treadmill workout that fits your body, your goals, and your lifestyle. Whether you're a power walker or training for your next 5K, our trainers and equipment are here to support your journey every step—or stride—of the way.
Stop by today or visit Answer is Fitness to learn more about our classes, equipment, and personalized training options. Your best workout is waiting.
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×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
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*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
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• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
