Zumba for weight loss is an effective option for meeting fitness goals. The reason it is so effective in burning calories is because it combines aerobic exercise with resistance training. Zumba instructors transition between controlled movements and rapid, high-intensity, full-body cardio workouts that keep the metabolism burning 300-600 calories in an hour.
Zumba fitness classes in Foxboro, MA offer multiple levels of difficulty and styles of dance fitness and increase body coordination. Strength, cardio health and coordination are all important as we age. With regular Zumba fitness classes, participants will keep their body in physical shape while also developing balance.
Zumba fitness has benefits for the brain as well. These Zumba dancercise routines help reduce anxiety because the workout itself helps your brain release endorphins and neurotransmitters that can eliminate stress and improve one’s mood. Additionally, the routines will make you feel more comfortable with your body to boost self-confidence.
To find out more about Zumba fitness, contact Answer is Fitness.