If you want to lose weight and shape up fast, you need a smashing workout that will both activate your aerobic and anaerobic system. To make this work, both techniques should be properly integrated and designed into one ultimate workout training such as AnswerFitt60 in Foxboro, MA.
Answer is Fitness (Foxboro, MA) offers this full-body workout that some describe as nothing short of addictive and motivating. AnswerFitt60 is a 1 hour interval training that promises to burn 500-1000 calories per workout when properly executed during the mentioned workout duration. To keep participants honest during the workout, trainers encourage participants to wear heart monitors to keep track of their performance during the session. There's a certain heart rate level where participants should maintain in order to make the it effective and achieve the maximum result instantly.
In our Foxboro club, there's a room that is exclusively designated for this training class. Various equipment are stationed inside this room which are specifically applied for cardio and strength training intervals. We’re excited about this service offering and invite you to find out more about AnswerFitt60 interval training by contacting Answer is Fitness today.