Women today are more empowered than ever before. We love to take fitness up a notch. Gone are the days of less intense workouts. In fact, more women are enjoying some hard core exercises that challenge them while they are training to lose weight. If this sounds like your type of workout, try kickboxing in Foxboro, MA.
Kickboxing is the integration of martial arts, intense cardio training and conditioning exercises. Women who engage in this workout can burn up to 750 calories per hour. This is a great way to trim down while learning self-defense techniques that can be beneficial for women today. In addition, variations of punches and kicks that are executed in this training can help sculpt muscles in the extremities while it sheds stubborn belly fat.
Kickboxing classes can empower women, boost confidence and help women gain a leaner and more fit figure while learning self-defense techniques. Contact Answer is Fitness to find out more about kickboxing.