Looking for a fresh start in your physical fitness endeavors. PiYo workout just might be the perfect choice for you. It is safe for everyone and the health benefits far outweigh the risks. Your workout will build muscles sturdiness, elasticity and stamina. Your small muscles will work hand and hand with your large muscles. But the surprising thing it involves no weights, jumps or any strain on your body.
Each workout focuses on a different area, your lower or upper body, core, and glutes or for smoothing and sweating. The workouts are completely unique. There are also modified versions on different levels for beginners. No jumping around, but you definitely feel that you have exerted yourself well by the end of a class.