STEP aerobics has been around for a long time. It is unique when compared to other aerobics exercises mainly because it uses a STEP that can be adjusted while doing the workout in order to change the level of difficulty.
While there are now new fitness classes based on the latest trends, don't dismiss the tried-and-true classes that have been around for years. There are many reasons why group ex classes such as Group Blast classes continue to be a staple at fitness clubs year after year.
Many fitness enthusiasts include Group Blast in Foxboro, MA into their workout routine, especially because of its cardio benefits. Participating in an hour of non-stop STEP aerobics can be compared to running seven miles. STEP can really get your heart rate going. Any activity that gets your heart pumping provides a cardio workout. This is the key to achieving fitness goals like burning extra fat, strengthening cardiac muscles, increasing metabolic processes, lowering bad cholesterol level, and normalizing blood pressure.
To find out more about Group Blast classes, contact Answer is Fitness.